Quitting e uwahi ana: withdrawal maʻi pale, i ka iapaau ana o ka paka kaukaʻi

Ke oolea o ka withdrawal symptoms hilinaʻi nui ma luna o ke kanaka, i ke 'ano o ka lāʻau, i ka lōʻihi o kona hoʻohana a me ka reliance ma luna o laila. O ka holo ana, ke withdrawal maʻi pale ia ka lāʻau 'ino i loko o kanaka addicted e heroin ai ka waiʻona, Ua nui ka ikaika ma mua o ka withdrawal symptoms i e uwahi ana. Aka, e hoʻokanaka e uwahi ana, e pono e seriously hōʻike willpower.

Manao narcologists converge ma luna o ka mea e oe pono e hoʻokanaka e uwahi ana koke. Gradual keiki i ukuhiʻia, mai kikaleki wale intensifies ola ka waiʻona ma ke a maoli he i ka neoneo ana o keia ino maʻa. I ka wa a ka mea hope loa pahuhopu i loko o ia ka "i ukuhi ma" overwhelmingly noho unattained. Eia hou, i ka mea i oi aku ka likelihood o ka uwahi ana mau ohana i keiki haʻi hou aku i ka hana awaawa o na makua, a me ka i, e hoʻomaka e uwahi ana. Keia mea aie a hiki i ka makemake o ka mea opiopio hanauna e holoʻokoʻaai mea mua, e like me ka pono me ka kekahi kiʻekiʻe o ka dependency, loaa like me ka hopena o OE e uwahi ana. Nolaila, momoku ana ma kekahi hihia e ole e ma ka helu o ka ohana kuʻuna.

Puhi paka cessation malama ole ana, alaila maʻi pale, i ka iapaau ana o ka i hiki e lawe mai ma ka hana kūikawā ai '.

ʻO ka manaʻo pohihihi o ka uwahi ana cessation

I ka cessation o ka uwahi pohaku nicotine i haawi mai mawaho o ke kino, i mea aneane koke kumu i ka helu o ke ola ka waiʻona ma ke. Irritability, nawaliwali, noʻonoʻo discomfort, headaches, pōniuniu, haule kīnā o ke kino, nausea, paha, ma ka mea ku ole, mahuahua ikaika loa ka makemake - keia mea he kāpili papa inoa o nā hiʻona o ka withdrawal symptoms ka wā quitting e uwahi ana.

Paa ma ka subconscious o ka mea hoʻonoho "uahi paka + puakai = leʻaleʻa" hiki aku i ka mea i ka hoʻomanawanui ka manao hoʻomaka e nana no me ka dukima i koi aku manaʻo hoʻopiʻi kū'ē ma ka lokomaikai o ka uiki , a hoi momoku he "hope loa" uahi paka. Ke kahua Ua huikau ma ka mea i ka pakalōlō i loaʻa, a me ka puhi paka, aole he "kumu maikaʻi, no" e hoʻokanaka e uwahi ana akau manawa. Ua mea akaka e no ka hapanui haawi mai, a kuai i ka pakalōlō mea nui hiki pono ma mua, e pale aku i ka withdrawal maʻi pale, i ka iapaau ana o ka 'ino i ka paka. Ma hope o nā mea a pau, ia mea paʻakikī loa e lanakila i ka maʻa.

Proterpev paka-ole no kekahi mau lā, i ka hoʻomanawanui ke manaʻo e pili ana i mea e mana ia mea maikai e hiki ia ia ke haawi mai momoku i kekahi manawa, like loa me ka mea i ole he nui mea. ʻOiai ola ka waiʻona ma ke hope 4-5 lā o quitting uiki i ka palena haʻahaʻa, he mea he ikaika manaʻoʻike kaukaʻi i ka 'ino. Ke hoʻomanawanui e kaukaʻi kanaka hoʻomaka e kuhi i ka "e hoʻokanaka e uwahi ana - ia mea,ʻaʻole paʻakikī, akā, me ka uahi paka ola hou hoihoi '", a me nā kukui hou. E pale i kēia, e pono e hoike aku ka ikaika o ka makemake a me ka perseverance i ka hana ana i nā manaʻo hoʻoholo.

I hiki ke kōkua me withdrawal maʻi pale? Mua o nā mea a pau - e mea kanaka pilikino willpower a unbending manao e pakele.

Ua hiki alleviate withdrawal lapaʻau, i ua ia ka hoao ana i ka 'oihana? Kēia mau lā hou, a oi he ākea uila uahi paka. Me ka pili ana i ko lakou mau waiwai, he nui na conflicting hōʻike manaʻo, akā, inā e hoʻokanaka e uwahi ana ma luna o lākou iho e hiki ole hoi, ka mea, ke kumukuai o ka hoao ana o.

He nui nā lawehala i ka uiki e kōkua nicotine i nui aʻe ana. Naʻe, ka mea, i ka helu ana o contraindications, no ia mea, ma mua ana, eʻoiaʻiʻo, e heluhelu i nā kuhikuhi. Aia mau no hoi he nui o nā huahana i loaʻa ka nicotine. I ka quitting uiki ole ana, alaila maʻi pale, i ka iapaau ana o ka i hiki noi aku i ka hoʻohana 'ana i ka luna paha, mau i oi aku 5-6 lā.

Pinepine momoku cessation nunui kūlana pâʻani 'o ia ma ke ola loli no ka maikaʻi. He nui kanaka e hookanaka e uwahi ana ka wā hoihoi i loko o haʻuki, hou manaʻo a me nā mea a pau, ka hele ana. A i ka wā i loko o ke kaiapili o mau palapala i waena o 'ole-paka, paka kekahi i makemake e, e hoike ana ia lakou iho me kaʻino lima.