Recipes kai moa apo, me ka vinega holika

Moa - keia mea he paʻa mau 'Oponopono no ka keiki a me nā haʻuki kino. Mai keia 'atikala oe e aʻo ideas kai moa a apo.

Meaʻai kākele o ka moa me ka vinega holika

Keia pa, oia no ua moʻa mea ai na mea i ka mea hiki ke Makuakane me ke ahiahi, he inexperienced ke kuke. Recipes o ka moa kai me ka vinega holika hiki oko mai kekahi i kekahi. Kēia manawa, e hoʻomākaukau mākou like penei:

• 700 nā huna o ka moa, oki i na apana o ka awelika nui.
• Ka ipu keleawe paha pā me ka lalo manoanoa hoʻa'ā i kaʻai aila, a laila, fry maluna hoʻomākaukau lākouʻaukā e paʻa.
• ʻEluaʻekolu paha onions, mai ke aa, maʻemaʻe, a finely e kua. Fry ia kaawale ma ka frying pā, a ma ka hopena, hoʻokomo 150 nā huna o ka vinega holika. Ma hope iho o ia, kalua ka ai pu no kekahi mau minuke.
• Makaukau ninini i ka meaʻai kākele i loko o ka pa a hiki i ka moa kai, a kukeʻana e pili ana i ka hapalua hora. Inā makemake, ma keia wahi, e hiki ke hui aku i kekahi meaʻala, kālika a me ka lau nahele.

E like me 'oe ke ike, i ka makaukau ana o ka moa kai - ia mea he mea. Akā, ka mea, ia lakou iho - he ao nani. I mea no ke aha la ka mea hiki ke lawe mai i ka papaʻaina i kekahi ia hoi.

Kai beauty o ka moa

eʻoiaʻiʻo i kēia mau meaʻai ae oe, e hoola i ka nani huahelu, ina e heluhelu i ka haku mele 'ana o ka moa kai oe hiki. Ka beauty me nā kiʻiʻoe keʻike ma lalo:

• 500 nā huna o ka moa umauma oki i loko o ka poe liilii, polū.
• Ma ka frying pā, heheʻe nā tablespoons o ka bata, ninini i loko o ia mau tablespoons o ka palaoa, a fry mea a gula eleele. I ke kahua ua i ke ahi no ka meaʻai kākele, kalua ia ma meakino wela, hookonokono ana mau.
• E ninini i loko o ka pā o ka aniani o ka waiu a me ka hapalua o ka kīʻaha o ka mānoanoa holika. Pākuʻi ia ia i ka paakai, kekahi pahūpahū a me ka hoomoa a pau pu laua a hiki i ka meaʻai kākele thickens.
• Preheat i ka lua o ka ipu, ninini iho i loko o ka mea, he wahi aila, laila koke fry i ka moa ma luna o ka mea a gula eleele.
• Hoʻohui i kaʻai a me ka meaʻai kākele, hoʻa'ā i ke kai ma luna o ka wela, hui aku kua ia kālika, paakai a me kekahi pahūpahū (ina makemake).

Ke kai Ua mākaukau, e hiki koke pili ana i ka papaʻaina me ka nulu'Īkalia, raiki a buckwheat crumbly.

Kai i loko o multivarka

Kou paʻa mau kumu i loko o ka lumi kuke pono Makuakane me ka makaukau o keia pa. E heluhelu ideas kūpenu iho ia i ka moa, a kahaha ko oukou naau i kou 'ohana me ka hou ono mau kiaha. Pehea e hoomakaukau ai:

• Moa apo, oki i apana o ka makemake nui, a ia lakou ma ka multivarku.
• Mau onions maemae, mai ke aa, oki i ka hapalua apo, a hoʻonohonoho ma luna o ka manu.
• Elua carrots a he elua cloves o kālika, kaha onionio a me ka manamana ma ke olonā grater. Hoʻohui ia i ke koena o nā huahana.
• E ninini i loko o ka pola he wahi nō hoʻi ka aila, a OIeEOEIeAeEIIe, i "Hot"? Aaeei.
• Ka wai i hui pūʻia me ka wahi palaoa a me 100 nā huna o ka vinega holika.
• A hiki i ka moa a me kaʻai iā i mea eleele a lawa, hui ka wai ia ia, a hoonoho iho la i ka "hoopio ai hoi i" 'ano paha no kekahi hora.

Ma imu, e hiki ke hui kaʻai kekahi mau manawa, a me 'oe ke hana ia ma ka hopena. Malama i ka papaʻaina, a me kaʻaoʻao ipu o kaʻai a me kiliala.

Moa meaʻai kākele no spaghetti

Inā 'oe e kakali poe hoaai, a ma ka lima he wale ka loa na mea huahana, alaila, e lohe i ka ideas o ka moa kai, i ho'ākāka' ia i loko o kēia 'atikala.

• Moa umauma (250 nā huna) o ka hoʻokō 'ia, e lawe aku oe i kaʻili a me ka iwi. Auka e paa ai oki i lōʻihi holehole mai ai.
• Free mai ka hua keratio mau o cloves o kālika a me hoʻokahi onion. Onions okioki i hapalua apo, a kua i ka kālika finely.
• Wela i ka frying pā ma luna o ke kapuahi, a ninini i loko o ka mea, he wahi nō hoʻi aila. Fry na onions ma luna o ka mea mua, alaila, hui aku i ka moa, a ma ka hope i ka kālika.
• I ka wā o nāʻaukā e paʻa ai hoʻowahāwahā mea eleele a, i ka pā i loko o nā tablespoons o kamako kāpili ma luna, a me ekolu tablespoons o ka vinega holika. Hui pu huahana.
• A mau minuke ma hope, ninini iho hapalua i kekahi kiaha o ka wai, hui paakai a me ka mea ala, e hoao.
• Simmer auka e paa ai i loko o kamako meaʻai kākele no kekahi mau minuke.

E kau i ka pau pa, oia no ma hoolapalapaia spaghetti, kapipi ia ma luna o ke kua ia lau nahele a me ka papa manamana, me ka waiū.

Meaʻai kākele me Fish a me ka moa

No keia pa, e hoopii loa hou, aʻala nahele Fish. Eia naʻe, e hiki ke hana ia no ka sayings maloo Fish paha Fish. Beauty no kai mea he mea:

• 300 nā huna o ka hoʻokō 'moa umauma me ka ili oki i'āpana o ka like nui.
• No ka mea marinade, hui ma ke kaʻawale ipu, ekolu tablespoons o ka aila oliva, a eha tablespoons o keʻokeʻo waina. Pākuʻi ia ia i wahi paakai a me ka thyme.
• E kau i ka moa i loko o ka meaʻai kākele a me ka haʻalele i ka marinate ma ka Pahu Hau no kekahi mau hola a hiki i ka pō.
• I ka wā e ka akau manawa, he pono mahana i ka frying pā me ka 'ole-lāʻau ka penaʻana, a hoʻouka hou aku au ia i kekahi kulu o ka'ōpū i kaʻaila.
• Fry i ka moa apana ma nāʻaoʻao a crisp. I ka mea makaukau apo, kau ia ia.
• Fish a hihiu Fish, maemae, holoiʻia ia pono ma lalo o ka wai kahe, a oki i loko a liilii. A laila, fry ia i loko nō ka aila.
• I ka oi ona mau e evaporate, hoonui i ka ipu 150 ml o ka vinega holika a me 200 ml o ka waiu mālama '-hui me ka uuku nui o ka palaoa, pia. Ia mea ua ninini a me 150 ml o keʻokeʻo waina.
• Simmer ka meaʻai kākele, hookonokono ana mau a laila, a ia mea manoanoa kupono.
• Kaawale, hoʻolapalapa 300 nā huna o Kepakailiula noodles.

Hoʻohui i ka nulu'Īkalia me ka moa a me ka Fish meaʻai kākele, hookonokono ae, a kalua a pau pu no kekahi mau minuke. Ma hope iho o ia, e kau mai ai ma luna o na papa, a hookauwa aku ia i ka papaʻaina, pīpī me finely kua ia'ōmaʻomaʻo onions.

Tagliatelle nulu'Īkalia me moa a me Fish meaʻai kākele

Keia pa, oia no ka mea he okoaʻono i kou mau hoaʻai, e mahalo. E hoomakaukau ai i ke kai, mai ka moa a hiki i ka nulu'Īkalia, oe e pono e:

• Wili hapalua onion, a fry ia i loko o ka pā.
• Hoʻohui i ka moa mau'āpana, a kukeʻana pu no kekahi mau minuke.
• Kua ia Fish a me ka wahi i loko o ka pā, a fry a ka mea, evaporate ka liki ole ona mau.
• A laila, i nā huahana o 250 nā huna o ka holika, a ma hope o kekahi mau minuke ekolu papa manamana, me ka waiū puna kamako kāpili ma luna, a me ka paakai kekahi pahūpahū.
• E hoʻohui i ka makaukau-i kai hoolapalapaia nulu'Īkalia, a hui pono.

Ma hope o kekahi mau minuke i ka hoʻopauʻana o ke pa, oia no makaukau e e mālama lākou.

Mākou eʻoliʻoli ina oe e hele mai i loko o mākaukau ideas no kūpenu iho ia i ka moa hoala i loko o kā mākou 'atikala. Koho i kekahi a me ka wiwoʻole, ke hoomau aku i ka imu.