Rice me ka eggplant ma multivarka -ʻono, a me ka mea maikaʻi kēia

Ma ka ninau o ke Keiki o ka aina awakea multivarka Nohie nunui. He hiki, loaa ma ka lima o ka loa unpretentious kauʻia o nā huahana e hoomakaukauʻono, a ola ai, pakahi aku la ia raiki me ka eggplant.

Food mai Multivarki

Nō kāu, kaʻai moʻa ma ke ole-ku una, ike iho la me insufficientlyʻono. Ua mea anei? Aole hoi i ka mea nāna o Multivarki eʻae i keia olelo, ina wale no ka mea i loko o keia mea, e hiki e ke kupanaha ka laiki me ka eggplant. O na papa, ke manao i ka ai moʻa i loko o kaʻike mau ano, e huli mai nui tastier, i ka pono, e nei. Paha i ka olelo a me ka pololei, akā, e kuke kokoke i ke kapuahi, e pono e noho mau makana i loko o ka lumi kuke. Ma kekahi 'ē hana ole e pakele. I ka mea, i ka wa e makemake e kuke ka laiki me ka eggplant i loko o ke pā, e lilo ke kiʻekiʻe o ohui huahana, e like me kekahi mau manawa kokoke ma o kéu hoʻomaopopo i ka mākaukau o nā ipu.

Mai poina i ka pono o nā papa a me kona mau kīʻaha pono kekahi culinary Hawaiʻi. kekahi e e manawa, i kekahi, i ke kolu o ka ... He no hoi e pono ai ke malama i Track o nuances: e hoemi a hoʻonui i ke ahi, hoala i ka pa, e hui aku i ka meaʻala ina kupono. A multivarka wale pono, e hoomakaukau i na nā mea hoʻohui, laila hahao ia i loko o ka bola, a hoonoho i ka makemake 'ano paha. Ma hope iho e hiki loa oe hoʻopoina e pili ana i ka raiki me aubergines no ka wā o ka hoomalolo.

Ono meatless mau kiaha

Me ka makaukau o kaʻono mau no o ka aina awakea, ma kahi o ka ai i loko o nā kaua i'ōlelo mai i kekahi manawa i ka hihia. Ma hope o nā mea a pau, i ka ai e ke hua mai la i hanai aku ia, nutritious a me ka maikaʻi kēia. Akā, ma hope o kuai Multivarki ninau o ka wa hoomakaukau ia no ma ka liʻiliʻi loa hoʻokahi bola no kaʻaina awakea loa Wehewehe i nā hāʻina. Kēia paha ia i ka ai,ʻaoʻao pā, kaka, ke kaumaha ma muli o ka 'ano o ke kuai kükohu. Akā, laiki me ka eggplant a me ka kamako - loaʻono a me ka hemahema hoi pa, oia no ia, aole ia e koi pipiʻi huahana a me nā mākau.

No multivarka loaʻa paha kekahi mau pono.

1. Ua hoopakele manawa. He hiki ke hui pu iho la i na mea huahana ma ka bola, a huli i ka makemake pololei ma.
2. Food moʻa ma multivarka i kā mākou mau ai no kona maikaʻi kēia waiwai.
3. Ua apono 'oe, e hiki wawe ka hana i ka ahaaina awakea, pa moa ma ka pae o ka' oihana kānaka poʻo kuke.

No laila, i ka pukana a me ka makaukau o ke nō hoʻi kona mau kīʻaha mai ka mea nāna Multivarki ole i kekahi pilikia. Ma mau laiki me ka eggplant a me nā komako kiʻi ka hooluolu ana ola a me ka nutritious. I ka Ia manawa hoomakaukau anaʻai 'aʻole i koi keu hana.

He aha nā huahana i pono

E hoomakaukau i kēia poe noonoo ole a me ka ono pa, e pono e hoʻohana i ka kēia eiiiiiaiou:

1. Onions - 1-2 apana.
2. Carrots - 1-2 apana.
3. Eggplant - 1-2 apana.
4. Kekahi pahūpahū - 1-2 apana.
5. Rice - 1 kiaha.
6. hou nā komako - 1-2 pcs.
7. Nō kaʻaila - 50 g.
8. Wai - 2,5 na kiaha.
9. Salt - 2 pinches.
10. Bay lau.
11. Bell kekahi pahūpahū.
12. Kālika - 1 clove.

Lau e e hou, no laila, no ia mea mea pono e hele i ke kuai. Rice e koho i kona manao. Best o nā mea a pau, ina ia mea a puni, a mahu. Nō aila e e unrefined. A paakai, eleele kekahi pahūpahū, kaikuono lau nei i loko o kekahi hale. A pau ka lau e e ka meakino nui. e hoopii i kou mau ono makemake lākou helu hiki ke hoʻololi.

Sayings raiki me ka lau

Nā malihini e pono ai me ka noonoo wale hoomakaukau ana ka wā eiiiiiaiou no na kona mau kīʻaha me ka laiki me ka eggplant. Beauty kiʻi i mau ike maikaʻi, no laila ia mea kupono e nānā i nā kiʻi ma mua sayings.

A pau ka lau e e holoi. Onions a me ka bele peppers Pono e e ua holoiʻia, a oki. Shallower ka mea e ole ia, no ka mea, i ke pa, oia no nānā nani ka wā o nā'āpana o ka lau i loko o ia ano. Carrots Pono e hamo i ma luna o ka lohi loa grater. ka lau, a laila, ke fry ma ka'ōpū i kaʻaila i loko o ka frying pa.

He pono ke holoi i ka laiki, a kau aku la ia i loko o ke pola Multivarki. Eggplant hiki e ua holoiʻia a waiho i loko o ka ili (ke kaumaha ma muli o kou mau ono). A laila ka mea, eʻokiʻia i loko o polū. Nā komako Pono e kua i loko o ka poe liilii, slices. A pau me ka mākaukau ka lau, e like me kahi o ka frying ipu, hui i ka raiki. A laila, hoʻokomo ka wai, ka paakai, i mākuʻe lau, kekahi pahūpahū, chive i kaha onionio.

Next, kau i ka bola i loko o multivarku, a pani i ka poʻi paa. Wae aaeei "Rice, kiliala" a me ka haʻalele i ka maʻamau manawa (30 minuke). A laila, mālama E e ia e pili ana i kaʻono o ka pa. Rice me ka eggplant ma multivarka huli maiʻono, ina e hoonoho iho i ke nō hoʻi no 20 minuke ma ka paio hahana maoli nō. Aie i ka meaʻala a me ka ho'āʻoʻana o ka pa, e e waiwai a me ka sopa o. Ma hope iho o kēia manawa e pono e wehe i ka kālika clove, a i kāpaeʻia.

A manaʻo maikaʻi no e hoomakaukau me ka laiki a me kekahi mau Appetizers. A hoolapalapa i like me ka papa mua hiki ke moa ma luna o ke kapuahi, e hana ia wale nō. Penei, he piha a me ka hearty palaoa.