Sayings pipi naʻau, i ka beauty no ka hale imu

By-huahana i koi 'ia e hoʻolālā i ka piha-fledged kanaka ka ai, ka mea, i ke kumu o ka pono keia mau mea kumumea oihana mua - makanekiuma, selenium, hao. Pipi naʻau mea kōkua maikaʻi no ka poe i makemake e hoala mai i ka nui o ka hemoglobin i loko o ke koko o ka poe, ua hoʻohana 'ia i loko oʻai hoʻi e like me ka mea he mau calories. Ai mea e waiwai wale i loko o nā polokina, i loko o ka naʻau me ka lawa na mea loaʻa nō nā wikamina A, E, K, PP, hui B, i nā antioxidants. Me ka kuai pipi naau, e hiki ke lawe i ke kuhikuhi no naʻano likeʻole, e kukeʻana ia.

It E e kaʻikaʻiʻia ma ka manao ana o ka naau Muscle mea anuanu, fibrous, wela lapaʻau pono loa, e kiʻi i ka ho'āʻoʻana o ka huahana. Na easiest ala - decoction. Hou ma mua o ke koena o ka mohaiai, e hoomakaukau pipi naʻau. Ka beauty ia kekahi paila ia no ekolu hora, a laila, hoʻohana 'ia i loko o salads, ai, pickle a kū kaʻawale.

Ua huli aha lealea pa, pipi naʻau ina hoʻomākaukau me ka paʻipaʻi i. No ka hapalua o ka naʻau he 700-800 g. E pono 2 nui onions, 200 g.,ʻoiai e paʻipaʻi i, 2 tablespoons kamako a me ka palaoa. Keia pa hiki e moʻa me ka maka a me ka mālama '-moʻa ai. Maka naauʻono o ka hoʻopauʻana o ke pa, oia no ua he nui paʻa kūhohonu loa, a me kaʻaiʻana - manoanoa a me ka velvety. Ka mua decoction accelerating i ka imu kaʻina hana, i ke pa, oia no ua loaa i ka dietetic. Ke kulana dictates, hoolapalapaia a ua hoʻohana 'maka pipi naʻau, i ka beauty i loko o keia manao kemokalaka - i loko o kekahi hihia, i ka hoʻomaka ana nā pono ia e oki i loko a liilii, no ka goulash.

Ma ka hohonu kaumaha-waʻa hohonu ipu keleawe e fry mau onions, oki i loko o nui semicircles. Once na onions hoʻomaka i ke gula, hoʻokomo i ka palaoa a me ka hoomau i ka fry, hookonokono ana pinepine ia, no ka 2-3 mau minuke. Me ka hooki ole, e ālai ia 'aʻe, ninini iho hapalua o ka hano o ka wela ka wai a kai, a i hoolapalapaia naau mai hehe, hui aku kamako kāpili ma luna, ka paakai,ʻeleʻele kekahi pahūpahū a me ka meaʻala mau peas. me na mea ala he nui loa e ole e hoonohoiaʻi, no ka mea, o ka naau iho, e haawi aku i ka maikaʻi a me ka waiwai aroma.

Ma ka hoomakaukau kai hoʻomākaukau ai e kau mai i ka naau, a simmer aʻai mea palupalu. 10-15 minuke ma mua o ka pau 'ana o ka imu i loko o ka ipu lepo Add holoi i ka wela o ka wai e paʻipaʻi i. E hanai ana oia ma o ka papa, i ka pa a pau pīpī me finely kua ia parsley.

Low-momona huahana ua hoʻomano hoʻohana i ka meaʻai māmā. He nui salads kahi o ka ai hiki ke i hoolapalapaia pipi naʻau. Beauty o ka mau Appetizers mea i hoʻohana moa, akā, i loko o ka hou mana, ka mea e loaʻa iā ia ma ka liʻiliʻi loa o ka maikai hoao ana o ka palapala.

Pono kekahi mau mea Appetizers ideas:

1/4 o ka hoolapalapaia naauʻokiʻoki liʻiliʻi holehole mai ai, hoʻokomo 100-150 g. O Korean carrots, 2-3 nā komako, kua ia meakino dice. Pickle Appetizers 'Aʻole e pono lawa ka kekahi pahūpahū a me ka mayonnaise.

1/4 o ka moa naau oki i loko o ka poe liilii, polū, hoʻokomo 2 ula kekahi pahūpahū lettuce,ʻoki i ka noodle, 100 g. O ka waiū feta a me ka waiū, 2 onions, kua ia, a pickled podsaharennyh i ka mehana ka wai a me ka vīnega. E hoʻopiha i ka hui ana o ka vinega holika a yogurt me ka mayonnaise.

1/4 o ka moʻa naau kua ia, 2 onions marinate me ka paakai a me ka vinega, he hapa oki i apo 4 mai hehe hua paha, i oki, 100 g. O ka waiū grater manamana ma luna o kaʻawelike. Kēia Appetizers kau mai ma luna o kekahi i lalo nani ma ka papa i kēia mea: onion, naau, hua paha, me ka waiū. Kēlā me kēia ahu iho la, ma ke kaʻawale mai ka hope, mālie ikaika loa o Paulo i kona lima, a haukaʻe me ka mayonnaise. O keia dala Pono lettuce 250-300 g. Mayonnaise, Appetizers ku no ka impregnation e ole e emi malalo o 2 hola.

Ke kamaiki meaʻai pipi naʻau, uaʻano nui ia i loko o ke kino o kaʻai. Hoolapalapaia a promolotoe ai ua hou i kaʻai ai:, pūlehu akula i ka a me Masaʻuala, no ka mea,ʻo ia kaʻono hoʻokomo akula i loko o pancakes a me dumplings.