Standards holo 1 ei i ke kula

School rula ma luna o ka holo ma ka 1 ei o kekahi o ka physical e ho'āʻo ai i haawi TRP ( "hoomakaukau ai no na Hana Lima a me Pale Kaua"). Kēia hanana e leie aku iā mākou i ka manaʻo i ka maoli kiʻekiʻe o physical aʻo o ka haumāna a me ka laulā o ke aʻo i loko o physical hoʻonaʻauao papa.

Ka polokalamu ka Pahuhopu

kânaka rula ma 1km kōkua ho oholo i ka physical kūpono 'ana o nā haumāna, kuhikuhi i ka loa Hardy a, ikaika a me ka lawe lima. Top kukini mea nō kāu e hoomaikai mai o ko lākou mau kula ma Competition o nā 'āina' kulanakauhale a me ke kiʻekiʻe. Ka hoʻokuʻuʻole i haʻuki 'oihana triggers ka hooulu ana o ka hoʻok & uhane a me ka makemake e lanakila. Mau hanana kula mea he maikai kumu hoʻopaipai no ka makemake e malama i kaʻeleu a me ka olakino Aloha Hawaii.

All-Russian haʻuki eiiieaena TRP mau hae e holo ma 1 ei lawe i ka OAXA ho'āʻo kūlana. Ka manawa i a ka haumāna i pono e hoʻokō, hoonoho iho la ma ka Kuhina o Sports.

Ma muli o ka hopena i loaa mai ma hope o ka lā o ka TRP, he kumu no physical moʻomeheu hiki i kahi kūlike o ha awina i na manao, competently dispense ano o ka wahie,, a, e hōʻike i ka loa kekahi kime pāʻani nā haumāna.

Ke kahua haawi hae koi

Ka lākiō o ka holo 1 ei i nā haumāna ua hooponopono ia e like me ka makahiki o ka haumāna nā mea hiki. No kēlā me kēia pae ana o na keiki e hoʻolako kona kiʻekiʻe iho o ke dala nei, ka mea kiekie oia ka mea mea, o ka oi loa koi.

Ke kahua 1 - 6-8 makahiki. I keia makahiki, i ka manawa ia o kéu ka physical aʻo 'aʻole noʻonoʻo pono.
Ke kahua me 2 - 9-10 makahiki.
3 ke kahua - 11-12 makahiki.
4 ke kahua - 13-15 makahiki.
5 ke kahua - 16-17 makahiki.

No ka keiki a me nā kaikamāhine i kekahi mau hae nānā 'holo 1 ei. Kēia mea, no ka mea physical kūpono 'ana o nā keiki kāne a me nā kānaka uʻi ua ulu koke kela makahiki (oi loa aku hoi ma ka adolescence). Ma ka ikaika keka i kiʻekiʻe 'upu', e like me ka mea, e Loaʻaʻia defenders o ka'āina i loko o ka wā e hiki mai.

Standards no nā keikikāne a me nā kānaka uʻi

TRP mau hae i ulu pākahi no kēlā me kēia makahiki. Me 5 papa e malama Track o ka holo manawa i 1000 m.

Standards no ka kaikamahine

TRP hāʻawipio i ka maikaʻi ke keka he iki nui kupaʻa. Kūmau ma o ka holo no 1km hoemi, ma ka Akä naÿe i ka hana ana o ke keikikane.

Owai la ka mea e holo i mark?

I ka manawa o kēlā me kēia 'oihana i loko o TRP keia hihia kilomika o holo, ke kaumaha ma muli o ka makahiki o ka haumāna, ka wahine a kekahi kime pāʻani akamai. Loaʻa kekahi "maikaʻi" haumāna hiki 'Imi komo i loko o physical hoʻonaʻauao papa ma ke kula, a keu haʻuki me na newa wale aku no. E loaa i ka hoailona "maikaʻi" lawa kula, a hoakaka i ka physical hoʻonaʻauao kumu i loko o ka lumi papa. Eia hoi, i ka loiloi 'ia' o "kupono" ua papahana no nā haumāna e ole i poʻokela physical nā mea hiki, a alakai sport Aloha Hawaii.

Jogging nā hualoaʻa i manao e paipai i nä haumäna i ka pakiko-hana me ka palena iki, e hoʻoikaika 'hoailona.

Kamaliʻi haʻuki waeʻano

Nā haumāna Makuakane a me ka hana, a me ka hoike ana i maikaʻi nā hualoaʻa ka koi laulā maʻamau ma mua, e pono no e loaa ana kūikawā haʻuki kūlana. Hookuuia i kekahi kumu o ka haaheo no ka 'âlapa, kipaku i hou hoʻoikaika' kona 'auhau, e hoʻoulu mau hoʻomōhala a me ka holomua.

Kēlā me kēia waeʻano ua häʻawi mai no 2 makahiki, ma hope o kēia wā ka mea, e pono e hoomaopopo aku i ko lakou kekahi kime pāʻani Hawaiʻi. Ka mea kiekie loa e piʻi like ka 1 huahelu. Oia ka hualoaʻa mea hiki, e hiki wale i ka haumāna me ka maikai physical aʻo, pono ia i ka hooulu ana a i mau, me ka hana pono, a hooikaika iho i ka maikaʻi anakahi.

Ke kolu o Juniorʻilikai haumāna ke loaa mai i ka 14 makahiki. Ka lua o ka waeʻano Ua häʻawi mai ai iä opiopio 'âlapa ma lalo o 16 makahiki. Ka huahelu mua hiki ke loaa mua o ka hooko ana o kona mau makahiki.

Hana mākou ia mau hae i schoolchildren Pono?

Manao o na haumana ana ia lakou iho me ko lakou mau makua i ka puu, a me ka hapanui o ia hoole aku paha i kekahi i kekahi. Kekahi manaʻo i ka oleloia olelo ae 'ike o ka loea iho nō i loko o ka sport, e malama i ka ways o ke keiki hanauna a hiki i ke kūpono' ana, hana o Hawaiʻi. E loaʻa ai i ka hopena maikaʻi, a he kohu kūpono helu pono physical aʻo, i ka wā a ke kino me ka hoʻoikaika nāʻiʻo. Maʻamau hoounauna Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana,? Ienoai ola, kōkua ma muli o mea naʻau moku'āina.

Kēia mea mea nui na keiki, ka mea i ike no kā lākou hana a me ka ikehu kiʻekiʻe me ke koe. Psychologists Ua kuapo i adolescents limahana ma ka haʻuki, me ka rula, mai oko loa 'ano' pilikia, e like kā lākou 'ole-nii? Na¯.

Aia mea no hoi ka manao i ke ola ana o ia mau hae, kue ana i ka pono o nā haumāna non-sport kiʻekiʻe kula i i ka predisposition i physical hana. kânaka hooponopono i 1 ei, a mea inhumane, a 'aʻole e hōʻike i ka maoli kiʻekiʻe o physical? acaeoey o ke keiki. Eia naʻe, ua hoʻokae 'ole hiki ke hoopiiia o kekahi kula kumuhana.

It E e kaulana ia, hoʻowahāwahā i ke 'ano o ka manaʻo, ka hapa o ka muli o ka hoʻonaʻauao' ana me ke kanaka ole ana o ka hopena o physical hoʻonaʻauao.

koa hae

School mea i ka wahi wale kahi kulana kupono mau kekahi kime pāʻani aʻo nā haumāna. O na kā ka mea e hana i ka hoʻoholo hope o ka puka, e hele i ka poe koa, i kekahi mau lilo lākou hola. Ka polokalamu loiloi Ua ho'ā 'ia paha, a holo i ka hae o ka 1 ei. Ka Army koi i stricter ma mua i loko o ke kula. Ke'ōlelo mai, no ka noi komo 'ana i ka aelike hana pono mālama i loko o 4 minuke 20 kekona.

He aha nō kēia mau puke maʻamau, o servicemen? E holo mai ana 1 ei o kekahi o na eiiiiiaiou o ho'āʻo no ka nui suitability o ka poe koa. E like me ka hopena o ka hoao ana i hoike mai i ke ahonui ana o ke koa, me kona physical hola.

Pehea pinepine i loko o ka poʻe koa ho'āʻo hae?

Ka luna koa ua koiia e mau ka huli haʻuki i waena o kona mau lala, a me Loiloi i ka kiʻekiʻe o physical? Acaeoey o subordinates. Kēia mau hanana i mālama 'ia ma luna o ka hapahā' aelike i ka mea a pau ka poe e ole i 'inikua contraindications i ka mahuahua haawe ana. I ka wa ana no ka oihana koa hana draftees e hele aku kona mua hoakaka - 1 km Ke holo. Ma ka lānai hou i hana Army koa ua haawi ole aku ma mua o 2 pule, e hoomakaukau mua o ka auhau ana o kona mau kekahi kime pāʻani Hawaiʻi.

E like me na rula i hana mua o ka hōʻailona o ka ia aelike, a me ka hookohu a hiki i ke kūlana kiʻekiʻe. I ka manawa ma ka a, e hālāwai me ke koa, e pono ai, e holo mai ana mamao ua nānā 'ma ka makahiki pae. Penei, e holo na kanaka ma lalo o 30 makahiki 1 ei i loko o 3 minuke 55 kekona, a me ka poe i mua o 30 makahiki ua hāʻawiʻia 4 minuke.

Ma pehea ana i nana hilinaʻi nui ma luna o ka uku o ka poe koa. paha haʻuki waeʻano no ka hanana, no kekahi laʻana, he serviceman uku, piʻi pū ma hope. Kekahi palapala bonuses e haawi wale i ka poe i hooiaio i ko lakou physical hola.