Turmeric - a laeʻula a me ka laau lapaau

Turmeric - he perennial mea kanu o ka Aina I ohana. Ke Tropical ano, ma laila nō ma kahi o 60 laha 'o keia genus. Kekahi o kēia mau (turmeric hale, C. White a me K. Long) no kenekulia mahi i loko o ka'āina o ka Hikina Hema Asia. Ma ka meaʻai hana, lāʻau lapaʻau, mea ala, a me na hana e hoʻohana i ka rhizome o ka mea kanu.

Ma Europa, ua iʻohi ua ulu ma ka hamama lepo i loko o ka'āina a me ka subtropical aniau. A me ka mahalo i ke ano o ka ai-kapaia "Tropical ma ka puka makani sill" curcuma hoomaka ae la e hōʻikeʻo ia i loko o hoʻokiwikā n iaainoaoeii neo. Aka, ia mea mea lahaʻole, a no laila, loihi loa pohihihi keia. First turmeric no mākou - a laeʻula. Kēia mea ala yellow he lepo lā, a haawi i ke pa, oia no ka mehana gula waihoʻoluʻu a me ke ano maikaiʻala. Where hoʻohui turmeric? Ma India, i ka hale o ka mea kanu, ia mea he integral ke keʻena o ka aneane na palaoa, a ma ke koena o ko ka honuaʻala hoʻohana i lohe nui nui iho la ia. He kūpono loa me ka laiki, ai:, Nā Kopa, omelets, sauces, puddings, nulu'Īkalia mau kīʻaha, ka lau, hua, ka ai, nā manuʻaiʻia. Turmeric i hookohu aku i kaʻaila, liqueurs, palupalu kea, mākeke, hui ia a me ka confectionery. 'O kēia kekahi o nā eiiiiiaiou o curry, a ma ka hou, he nike pani no ke kinemona.

Ma India, i ka ulterior maka pua ua nui nui mahalo a me ka hoʻomano hoʻohana turmeric. Laeʻula i ole wale hoonui ae i ka waihoʻoluʻu a me kaʻono o kekahi mau kīʻaha, akā, no ka mea, he pono ia i kanaka ola. Mai ka wā kahiko, Hindus manaoio i ka pololei, hoʻohana i kēiaʻala kōkua hoomaemae i ke kino. E hooiaio ai o keia kēia kānakaʻepekema i loaʻa, ma hope o këia o ka waiwai Nine Inch haku mele 'ana o ka turmeric kumu. Ua Ua loaʻa ia curcumin pigment pauka e haawi ana i ke gula hue - he ikaika antioxidant, a me ka hanana kūlohelohe antibiotic. Kēia waiwai e pili ana i na polyphenols - kanu pigments nona ka hoʻohana 'ana i ka ai i ka maikaʻi ia ma pūnao. No laila, he nui o kaʻaiʻai nā turmeric. Laeʻula i hoʻokāʻoi aʻe ana i ka calorie hokii , a me ka wehe 'ia o ka loli o ke kino,ʻo ia hoʻi, ka mea i wale ua ālai' kaumaha waiwai, akā, hiki conducive i ke kaupaonaʻana me keia poho.

Ua ua ike ia polyphenols - mea he pono ke ala e neutralize he nui loa momoma ai. No laila, ma o ka "kaumaha" momomaʻai makemake e maopopo kūpono turmeric. Recipes mea i lōʻihi ua hoao, hiki ke iki Hoʻololi ', e hoʻouka hou aku au i kēia mau mea kōkua ma' Oponopono. E kau a laeʻula i ka laiki, pipi ai:, hana ia ka wā frying uala, ka puaa, ka moa, ka iʻa, a me oe e ike pehea e hoʻololi ninau mau kiaha. ʻO ka maʻamau hoolapalapaia ka laiki i ka onoʻono a me ka waihoʻoluʻu a pau, ina ka mea, ua hou turmeric.

Laeʻula i ka i kekahi hapa o ka wahi lulu nā mea hoʻonani - ea paha, a holika no ka maka, ke kāpaeʻana redness a me pimples, hoʻomaʻemaʻe ili a me ka hoʻomaikaʻi ili waihoʻoluʻu. Ua Ua hui me ka mea hoʻonani ka palolo, nui mea kāhinu, ka waiu, ka meli, ka wai lemi, kiʻi i ka mea akā, heʻoiaʻiʻo, curative hoʻi ma i ka ili hoʻomaka e glow ola. Kekahi o ka simplest ea paha ninoieo o ka teaspoon o turmeric, i hui pūʻia me ka uuku nui o ka waiu (a he creamy nui). I ka läÿau, ua mālie pili ana i ka maka, a me ka hapalua o ka hora hope holoi aku me ka mehana ka wai.

Mai kēia nā mea hoʻohui hiki e ka lama hoʻohuihui no ke kaupaona poho. 30 nā huna o ka laeʻula i hoopihaia kolu o ke kiaha o nā kapuahi e ka wai, a laila, i kēia läÿau, i hoʻohuiʻia i ka waiū (200 g) a me ka meliʻaiʻana. Inu i ka ka mea inu e pono ai i kela lā ma mua e hele ana i kahi moe. Ua mea maopopo i ka lama hoʻohuihuiʻia me ka e ole kōkua i ka mi kino, ina keia wahi hele nei, aʻai crisps, kokoleka a me ka junk ai. Akā, ka poe i manao e komo seriously i loko o ka huahelu, e pono ke kuai uku noonoo ana i keia hanaʻala i ua pinepine kapaia "keʻala o ke ola."

Ma keia hihia, e hoailona oukou i ka turmeric - heʻano ikaika meaʻala, no laila ia e e makaala lakou. Ma mua, hui aku i ka lepo i loko o ka poe liilii, nā māhele - literally ma ke kihi o ka pahi. A ina oe i ka ho'āʻoʻana e makemake, e hiki ke kiʻekiʻe o hoʻonui i ka huina o ka a laeʻula. Akā, ua ikaika loa lakou i ke kumukuai o ia, no laila, i ole, e alalai mai i ka ho'āʻoʻana o nā huahana.