Ua mea hiki, e inu i hāpai keiki kamako wai?

I kaʻai o ka wā e hiki mai makuahine e komo o kaʻai waiwai i loko o nā wikamina a me nā minelala hao. I ke kauwela, a haule ma ka shelvesʻoe ke loaʻa hou hua a me ka lau, i e ka mea paakiki no ka Akuma ka-hooilo au. Great kekahi papa hana ma keia hihia makemake e freshly'uī Piʻihonua mai hua a me kaʻai iā. Kekahi o ka loa pono keia mau mea Piʻihonua - kamako. Hiki au e inu kamako wai i hāpai keiki? Nā palapala a me kōkua maikaʻi ia? Pehea e hoʻohana 'ia?

Ua mea hiki ke kamako wai i hāpai keiki?

A mau makahiki aku nei, kauka i aku nei au ua hapai na wahineʻai kamako wai undesirable. Ua Ua ua kūkākūkāʻia he kiʻekiʻe ka maʻiʻo o ka paakai a me nāʻakika, e like me ka mea kue ana i ka wai-paakai pūnao, a hoomakaukau hou ke kanana nei i nā puʻupaʻa, 'aʻe kā lākou secretory kuleana pili i. Eia naʻe, nā haʻawina i loaʻa ia kamako wai loa he hopena ma luna o nā puʻupaʻa, a me ka hiki ke hana ia, ina he mea ole nui contraindications.

No ke aha la i eager ke kamako wai i hāpai keiki? Kēia makemake pinepine kupu i loko o ka mua a me ka lua o ka trimester o ka hāpai keiki. Ma ka trimester mua o ke kino o ke keiki ua 'Imi ulu - differentiated keena hoʻomaka i ka hana i nā loko a me ke keiki. Ua ua i loko o kēia wā ua pinepine malama kŰia ia olelo ike i kakahiaka maʻi. A ka wahine he mau nausea, ka luaʻi, hoʻopōʻino wai-paakai pūnao. Ua kekahi mea i ke kumu no ka mea, he ikaika makemake e inu kamako wai. Ua inu kekahi mau mea a pau i ka kumumea hehee wale, hiki i kaʻakika-kona'ākilikai kaulike e hoihoi a me ka hoʻoikaika i ka functioning o ka gastrointestinal'āpana.

pono

Ka maʻiʻo o ka wikamina A, i mea nui no ka maʻamau differentiation o fetal keena, neural Tube, na nā loko o ka hihiʻo, i ka functioning o ke keiki, ke kamako wai o ka lua o ka lāʻau kū o ka carrots. Pono keia mau mea i hāpai keiki, a kamako wai, no ka mea, he folicʻakika (wikamina B9), a ua koi 'ia no ka aeea mahele o ka'emi'ōnaehana, epithelium, koko. E malama i ka mea e pono ai leo ko mākou hopohopo'ōnaehana a me ka serotonin, i hookomoia ma keia inu. Pectin a dietary puluniu kōkuaʻole ka palaho keʻano o ka hanaʻana, hōʻeleu i intestinal motility, e lawe aku oe i ka ehaeha i loko o ka'ōpū. Wikamina C kōkua pale varicose aa koko a me ke koko clots.

Ia ia ka poino a me ka contraindications

Inā hāpai keiki kamako wai i e nā palapala. No ina ka wā e hiki mai makuahine i ka pathology o ka urinary'ōnaehana a me ka predisposition iʻaʻa puʻuwai maʻi. Hoopau ana o keia me ka mea inu ke kumu hoʻohuikau o functioning nephron. Kauka e hoailona oukou i hakuʻala pohaku hiki ke hanaia e ku e ke kāʻei kua o ka pono o ke kamako wai. Wai, mai nā komako hiki e nā palapala a me nā allergies, i loko o 'ana, i ka wa a ka expectant makuahine ua contraindicated e hoʻohana "ulaula" huahana. Me keia inu E e hoʻopau malama a me ka pancreatitis, cholecystitis, gallstones. Ma nā mea a pau i ka luna hoopii, hapai wahine e nīnau aku i ke kauka.

Pehea eʻai i hāpai keiki kamako wai?

Ka hoʻohana o kamako wai, mua o nā mea a pau, o ia ka huina hoonui ma ke kino. O ka holo ana, ua e kamailio ana freshly'uī wai, no ka mea, pūʻolo helu nā mea inu i i kūʻaiʻia ma ka hale kūʻai nui, he mau ala a me preservatives. Kēia inu hiki ke hoopuni hoʻomākaukau ma ka hale. He lawa e wili ae la na nā komako i loko o ka, pola, a laila, wae ia ma ke kānana.

Pehea e kiʻi i ka hapanui mai o kamako wai?

Eia naʻe pono keia mau mea a ua he maoli hua wai, a me kona lawe e e maliu mai ma kekahi mau rula. Kēia i mea e hiki ai e loaa i kā mākou pomaikai, mai ke inu, a ke hoʻokō i ka pākōlea hopena. Nutritionists kūkā expectant makuwahine, e hoopili aku i ka keia mau rula:

• Hou kamako wai ua i hui me kaʻai waiwai ma ka pia, e like me uala. Ke ami hoʻohana i kēia mau huahana pinepine hiki aku ai i ka hakuʻala na pohaku.
• E hoʻoikaika i kaʻono o ka ka mea inu, ia mea pono, e hoʻouka hou aku au hou lau nahele a kua ia kālika. Akā, ma ka pepa a me ka paʻakai kō mea maikaʻi, e loa e haawi mai.
• Kamako wai Blend me nō salads, a hoʻokomo i ka waiū, lāʻau ikiʻai, nō ka aila. A pau kēia mau eiiiiiaiou mea pono digestible.
• ʻO kā mākou holopapa ola o freshly hoomakaukau kamako wai - 2 hola. Ma hope iho o kēia manawa haalele i ka inu i ka nui loa o ka'aiaola waiwai.

E inu kamako wai i hāpai keiki mea kōkua maikaʻi. Eia naʻe, ua ia e amo ai i ka manao o ka contraindications i kona hoʻohana. ʻO kā mākou nui o nā wikamina i kakauiaʻi maluna wale hou inu me ka hou o ka paakai a me ka kōpaʻa. E hoʻoikaika i ka ho'āʻoʻana i ka lau nahele hiki no hoi ke hou.