Uala - i ka enemi o ka huahelu: 9 Lolina olaʻai

Uala ihola ia kaulikeʻole noʻonoʻo nā palapala, no ka mea, he nui wale mai i ike pehea e kuke ia pono. O ka holo ana, ke frying o ka uala, hooikaika aku me ka ketchup piha o ke kō 'ole momona ua kahikoia a nani, maoli Hoʻoweliweli' o ia ola. Eia naʻe, 'uala hiki ke loa maikaʻi kēia. He He olakino huahana me ka hailona o potasiuma, hao, kumuʻiʻo, puluniu a me nā wikamina, oe e pono e hiki ke hoolilo ia ia i ka pono ai!

o ka pulehuʻuala ai

Cauliflower a pulehu uala hiki e moʻa ai me ka kālika,'ōmaʻomaʻo onions a me ka vinega holika. He incredibly ono a me ka flavorful pa, oia no ia, aole ia i olelo hooweliweli aku i ke ola kino a me ka pono-hoʻomākaukau no me ka ino, i ka wa e makemake i kekahi mea hearty a me ka wela.

scalloped uala

Ua hanai aku ia, a appetizing nani e pono e maikaʻi kēia. Just Mai hoʻokomo me ke kaumaha, holika, pūlehu akula i ka uala, a me ka hiki ke ma lalo o ka wiwi pńpa me ka waiū. Ma keia hihia, ke kuleana mea ole elua haneri oi ma mua o calories. He mea pono, a me ka ia hoi, a me ka hookaawale pa.

haʻahaʻa-calorie smoothie

Hui like ka nui o ka uala a me ka cauliflower, e emi i ka helu ana o calories ma ka hana kuʻuna Masa uala. Ma ia pōʻaiapili, e hoʻohana i ka piha waiu kumuʻiʻo Greek yogurt - kiʻi incredibly appetizing, a ola. He He AOAIAaOO nui no ka poe e imi nei e lilo ke kaupaona: oe e e hiki ke emi ka helu o calories, akā, mai hooki hoʻi ma luna o kou wahi, a me koʻu hoomanawanui ana'ku mai ka pololi.

Frittata me ka asparagus, uala a me ka cheddar

Oe e ai uala no ka aina kakahiaka. Podstegnite pūnao ma ka pepa pa cayenne kekahi pahūpahū a appetizing cheddar me ka waiū, a he nui dala o ke kalipuna. Kēia mea he nui loa kona waiwai nani i ua hoopihaia mai me ka mahuaola.

ʻuala Appetizers ole mayonnaise

Hoole ana o mayonnaise i loko o ka Appetizers 'aʻole i manaʻo hāʻawi i kaʻaiʻana. Appetizers uala-ma muli loaʻala hiki ia, ina e hookui aku i ka mākeke, vinega, puaʻa a me ka meaʻala. He loaʻono, a ia loa aole e hapai i 'ino i nā kiʻi.

Uala pancakes me ka Salemona

Classic uala pancakes i lea hui me ka Salemona, piha ka momoma nāʻakika me ka Omega-ekolu. E pākuʻi i kekahi wahi o ka vinega holika - a oe i ka ono nani mea e akakaʻi hoʻokō i kouʻai.

Masa keʻokeʻo mohihi

Inā e hoʻouka hou aku au ma ka Masa keʻokeʻo ka pī kahi o ka ai i loko o ke pa, oia no, e lilo ka hailona no kumuʻiʻo a me ka puluniu, a me ka liki ole momona oe pale aku. Kēia mea he maikaʻi veganʻaoʻao ipu me ka 'O ke kaulike nui o ka mahuaola.

Palai uala me ka makeke

ʻala umu pūlehu akula i ka a me ka palai uala slices i lea hui me ka mākeke, kekahi pahūpahū, paakai a me kaʻaila. Ua ala ola nani mea haʻahaʻa ma calories.

Inoaia me ka onion meaʻai kākele

Inā 'oe makemake makemake uala inoaia, e hiki eaaei kukeʻana ia mau mea ma ka hale. Kālua lahilahi slices o kaʻuala i loko o ka umu, e pale aku excessive momona a me kaʻimi hoʻopunipuni preservatives, makana iʻike mau inoaia. I ka meaʻai kākele ma ke kumu o Helene yogurt me ke kakaka piha o ke kumuʻiʻo, pela oe e haha satiety koke. ʻAʻoleʻoe e hou mai hana ehaʻono no ka meaʻai māmā Shop!