Urinary incontinence ma hope o ka nahunahu hanau - mea e hana ai?

Kokoke a pau o ka nani ke keka hoʻopaʻi i hooili mai ai pōmaikaʻi e lilo i ka makuwahine. E pūlumi ana i ka pomaikai i loko o na malama eiwa, i mua kilohi i kona ola hoʻomaka e pāʻani me ka hou'ōniʻoniʻo! Akā, hauʻoli postpartum au maluna o ka helu o nā hiʻona a ka manaʻo pohihihi. No ka lōʻihi manawa i ka na nā loko o ka hapai wahine, e hoomanawanui i ka puʻe o ka ulu fetus, a no keia kumu ka mea, i kekahi mau mea, Hoʻololi ', a hohola pelvic nāʻiʻo a me ka peritoneum. Ua hoʻonāwaliwali lākou kulana pinepine hoʻonāukiukiʻana mai o ka hoʻomaopopo like pilikia - incontinence ma hope o ka nahunahu hanau. i alo i keia hana a he leo wahine, hana ole o ka manao, no ka mea, he pāʻoihana, aole nae i na mea, akā, pono.

ka hanau ana ma hope o ka wahine i loaʻa i loko o ka puʻu, kiheʻana, a me ka hookiekie ana i ka wāwae ia hiki spontaneously liu mimi. Pela mea e hana ina ua incontinence ma hope o ka nahunahu hanau? Lapaʻau E e hoʻomaka 'ana pololei a me ka kūpono. Mua, e pono e ike i kekahi gynecologist e noho aliʻi ana i ka maʻi a me ka li nui. ʻO ka lua, emi ka nui o ka wai ka lukuʻia, a me ka wai a hiki ole ia, ua kokoke loa i kahi Hoʻoweliweli 'o ia i ka dehydration! ka poe i makemake e hoola incontinence ma hope o ka nahunahu hanau nui nā wāhine, kuhihewa hana pela. I ka dehydration i nui aku i kia mimi, no laila, he meaʻeha, a kuni i ka wa e hele ana i ka 'Ia, e like me ka pono i hoʻoulu i ka helu o kona kipa', o ka oi aku ina he mea li nui. Hookaawale ia e pono ai wale nō ka waiʻona, kope, a carbonated nā mea inu.

Ke gynecologist ke waiho aku i ka hoʻohana 'ana o kūikawā manao maalea no ke kaōhiʻana urinary incontinence, e like me ke ao aku oe pehea e hana Kegel i hana , e hooikaika i ka pelvic papahele nāʻiʻo. Ma ke ala, ina e mau hana ia ma mua hanau, hiki e hoemiia ka pilikia ana o ia mau pilikia, me incontinence ma hope o ka nahunahu hanau i ka palena iki.

Eia nō kekahi kino:

1. E aʻo i ka haha aku i kou nāʻiʻo - ka mea pono, e moe ana ma ka papahele, a hohola iho la i kona mau wawae. Abdominal nāʻiʻo, kīkala a me ka'ūhā hoʻonānea. Piʻi mai, ke kanana nei, a ho'āʻo e kikoo aku i na nāʻiʻo o ka vagina, a puni na anus, me inā ho'āʻo e paʻa urination. Ala apuupuu hanu,'ōpū a me kīkala nanea wale. A nui loa pono keia mau mea hoounauna, ma ka hou, e kōkua lanakila incontinence ma hope o ka nahunahu hanau, ka mea no hoi e kokua i ka hoʻoikaika 'ana i ke keka ola!
2. Ke kiʻekiʻe o hoala ana i ka pelvis, Makamae a pau kona nāʻiʻo. E ho'āʻo i ka hanu, kēlā manawa hoomahuahua i ka punohu kiekie mai.

E hoʻomanaʻo, e 'ano' ē i ka iki mai o ka Muscle contraction, e hana ana i ka hoʻokō 'ana i lohi, laila hōʻeleu i. Ka pololei, a me ka pinepine nā manawa kūpono no ka hana, e hōʻeleu i ke e piʻi like ana o nā hualoaʻa. E like ana kiai ana TV, e hiki wawe ka hana i kēia mau kino, no laila mai i hooneoneo i kou manawa, a ho'āʻo i ka hana i ka wa pono a pau, e hana huli mai.

I hou i ka hoʻokō ', oe ke kelepona i ka gynecological? Aaieou no ka ho'āʻo a me ke hoʻoponopono i ka pilikia hoʻohana electromyostimulation paha elektromioneyrostimulyatsii. Inā keia aole e ano, ka mea e makemake ai wale nōʻoki kino. IeAUPIIe, IAa IO maikai ai ka holo ana noa vaginal loop ma lalo o ka kūloko anesthetic. Keia hana ua kapaia TVT. Palapala hōʻoia no, inā pilikia ka haumāna kauka e kōkua wahine kū ai i ka mua ku okoa ana a me ka paulele, e olaʻi ia, mai ka pilikia mai o incontinence.

Mai ho'āʻo e pani i kou mau maka i ka incontinence, a noho idly ana. Ua ia a pau ka hoʻokō ana i ka manawa, keia pilikia hiki ke eliminated aka, koke, a hoʻopoina e pili ana ia mea a pau. Ano oe e ole i ke hopohopo e pili ana pehea e pono urinary incontinence. Ma nā wāhine, ka mea, he mama, e hoopau i ke kokoke loa i kahi akau. I makemake oe ola!