Walnut. Mōʻaukala a me ka hoʻohana '

Walnut i ua mahi ma Asia, a laila, ma hope ma Helene. He oiaio, he kupanaha mea kanu, a i kaao. Makamua healers, noonoo iho la ia loa waiwai huahana, hoomakaukau iho la lakou i mea likeʻole 'inikua tinctures a ea paha. Ma ka papa he ole wale i ka hua o ka nucleus, akā, i ka iwi o ka walnut, lau, pepeiao a me ka wauke - nā kumu mua iloko olaila ka mahuaola a me ka waiwai i loko o nā wikamina, a kōkua i ka hooikaika i ke kino, a malama ia i loko o ke ola i ke ano.

Ka hua a me ka hua pisetakia, i loa nutritious noho waiwai waiwai i loko o kēia mau Contents kiʻekiʻe o nā polokina, bipi kūpaluʻia, momoma nāʻakika, sucrose a me ka monakō koko, i mea no ke aha la ka mea i lohe nui, a mau ia ma ka imu. I e like me nā hua, hua pisetakia mea nui waiwai me ka maloo waiwai. Kela manawa, ka mea, uaʻikeʻia, mai ka manawa kahiko loa i ka mea, i ka pono ia ma ka lolo haʻawina, stimulates ia. Small mea känalua 'ole i loko o ka wā kahiko, ma ka mea e haʻalele i ka noʻonoʻo haʻawina, inu walnut aila. Ua Ua hoi manaoio ia ia mea he maikaʻi maoli aphrodisiac, a mai ka noho haumāna kahi ia ma luna o ke kanaka libido.

Lawa i kaʻai i nā lāʻelua aʻekolu paha hua pisetakia, ai ka manaʻoo kekahi kēia o ka ikaika a me ka lohi ole. Eia kekahi, walnut pono no ka anaemia i waiwai ma ka cobalt a me ka hao. No hoi, ka mea, ua pono e like me ka, i ka hoʻomaʻemaʻe hope paha. He hiki ke hoʻoulu i ka spleen, ake, opu a me ka hakuʻala. Mahalo i ka curative ano, ka mea, ua 'Imi hoʻohana' ia i loko o hoolaʻi lapaau, e hana lakou i na mai likeʻole a me ka recuperation.

Walnut: haku mele 'ana

Nā nuclei o keia hua loaʻa nā wikamina A, B1, B2, B6, C, folicʻakika a me ka nicotinic. Ka uliuli unripe hua pisetakia, wikamina C maʻiʻo mea nui ma luna ma mua o ka oʻo (ascorbicʻakika, ua oi aku ma mua o paha ilio ala currants). Ka uliuli iwi nui tannins, a i ka bactericidal hopena. Most uliuli walnuts ua hoʻohana 'ia e hoomakaukau vitaminized hoomakaukau.

Nā nuclei i keia mea pōhaku paʻakai e pono ai no ka ka hoʻohuiʻana a me ka ulu ana o ka iwi. Ka mea, he 134 milligrams o ka manganese, i mea pono no ka pono functioning o ka naau, lolo a me nāʻiʻo. Kahi o 146 milligrams o phosphorus, i mea kuleana no Central ko mākou hopohopo kahua hope. He nui nā kukui i loko o kēia mau paʻa mau waiwai iodine. Ua ua ike ia i ka nele o ka mea hiki i kāna hana nui o ka thyroid gland.

I loko nō o ka pili i ka hoʻoponopono walnuts i loa kiʻekiʻe i loko o calories - 100 nā huna be 712 kcal. No laila, ka mea eʻai i nā'āpana hou aku elima o ka lā, e ole ke kaupaonaʻana o koʻu pomaikai ia. Kauka paipai aku ia lakou e hana no ka poʻe me hoʻonāwaliwaliʻia'ōnaehana paleʻea nenoai a hou maiʻoki kino, loa maʻi. Kaiāulu ka mea, e hoʻohana 'ole wale ma ka imu, a' ano like lapaau, akā, i loko o nā mea hoʻonani.

Mai ka lau, hua kaha onionio, a hoomakaukau lakou ia lakou iho lāʻau lapaʻau tinctures no ka lauoho 'ia nā pōpō. Loa pono, ua infusions Makuakane me dandruff a me ka ili poo momona. Iloko o ke anu, he mea hiki ke hana i ka läÿau, o ka meli a me nā kukui. Inā opu pilikia, ka mea, ua? Aeiiaiaoaony e inu tincture o na fetal membranes (ma ka waiʻona).

'Aʻole kekahi kenekulia walnuts mea ma luna koa mākou ola. He wahi kū hoʻokahi i loko o ka mea kanu, e mau kākoʻo i ke kanaka kino i loko o ka wā o ka maʻi kona aoao iho, akā, e hōʻike i kekahi mea me ka mea e pono ai nā wikamina a me keʻano o nā flavors o nā huahana.