Wikamina A i loko o kaʻaila: ka waiwai a me ka noi. Pehea e pili wikamina A i loko o ka aila?

Ua Ua lōʻihi Ua kaʻoi kanaka naau i? Anoee i ka hiki ana o ka ai, e hoola hoi i kekahi kanaka maʻi. Mai kahiko Aigupita 'inikua hoonoho ike i na kahuna o ka maikai ana nui loa o ko ke ao nei noho i ka malu o ka iapaau ana o ka po makapo (hihio lilo ana i loko o ka wanaʻao) hoʻohana i ke ake o nā holoholona a me nā iʻa, i ka ike ole i ka wikamina A. Ma ka bata, holika, hua yolk a me nā huahana mea i kū hoʻokahi mea e loaʻa nui hope.

A wahi o ka moolelo ...

Ma ka huli ana o XIX-XX kenekulia hoomakaʻeleu hana ma luna o këia ka mea i ho'ākāka ', nui oihana mua a me nā hui e kōkua malama ola a me ka hooloihi kanaka ola. Mawaena o ka noiʻi, ua Lūkini kauka N. I. Lunin biochemist, Hōlani kauka Christiaan Eijkman bacteriologist, English biochemist Frederick Hopkins, a he nui nā Lūkini a me nā kānakaʻepekema. I ka 1911, i ka mua Polish kanaka noiʻi Kazimirom Funkom ke hoola ia i loaʻa loa ko mākou hopohopo maʻi beriberi, ia lŘlŘ ku ei ke kāʻei kua o ka deficiency o ka wikamina B1. Nā pōaka kaʻawale mai ka laiki bran, ka mea, ua kapaia "Vitamayn" a Vitamine. I unuhi 'ia mai ka Lakina. vita - ke ano, "ola" a me ka mai English. koʻu - «Amene," a i mea e hiki ai i ka classify i ka lāʻau 'like me ka naikokene-i loaʻa ka hui. Ke nä känaka 'epekema i? Aaeaaaaony i na illnesses ai ka haohao ana no o ka nele o kekahi waiwai i loko o ke kino. Kēia i ka hoʻomaka o ka au o ka loaʻa, i ka mua o ka mea i ka āpana o ka wikamina A a retinol. I ka 1913, elua kuokoa pūʻulu o nā kānakaʻepekema kuhikuhi (la i komo ai Elmer Verner McCollum a me Margarita noʻonoʻo ai, a me ka lua o ka - Thomas Osborne a me nā hoapili) i loko mai o ka bata a me ka Kepakailiula yolk waiwai,ʻaʻole wailana i loko o ka wai, akā, ka haku nui iā ia iho i loko o lipids. Ua Ua kapaia "momona-wailana ololi A", Kapa hou i ke kaulana "wikamina" Funk i ka "wai-wailana ololi B». vitaminology, "paionia" a lilo i retinol - No ka mea, ua hana mai ka hookumu ana mai o ka 'epekema o nā wikamina.

Unique pono waiwai o ka wikamina A

"Retinol'ākeka" a me "wikamina A i loko o kaʻaila" - he lāʻau i mea oluolu i loaʻa i loko o kēlā me kēia drugstore. He mea i ka io kupaianaha loa ia ma luna o ke kanaka kino. Ua nui ke keʻena, e like me antioxidant, i ke komo pū o nā mea a pau i loko o redox reactions reliably ka pale 'ana i ke kino, mai ka hopena maikaʻi keiki o noa radicals. Ua Radio i nui ka kūlana ma ka kumuʻiʻo hoʻololi kemikala keʻano o ka hanaʻana, normalizes pūnao a me ka paipai 'ana i ke'ākeʻakeʻa mai oihana, a me ke kelepona hele, a intracellular membranes.

No ka mea musculoskeletal'ōnaehana,ʻili a me ka lauoho

Wikamina A mea e pono ma ke kahua o ka iwi, a me niho, i ka wa a ke hōʻano hou ili keena, lauoho, kui, ia kekahi 'aʻole hoʻi ia i ke kaʻina hana o ka a maloo ili, a kūnewa i mau. Retinol nui kōkua i ka hana maikaʻi huehue, iaono? Ienoai keʻano o nā mea maʻi me ka psoriasis, stimulates ka? Iecaianoaaiiie o ka waiwai e oia i ka hoola ana o ka eha a me ka 'ē aʻe nā palapū o na dermis. Ia wikamina A ili maʻi, lauoho a me nā kui: maʻi dermatoses me ka xeroderma (maloo ili), seborrhoeic eczema, atopic dermatitis, urticaria, i loko o nāʻano o ka herpes, ili hyperpigmentation, ka wā maloʻo a me ka brittle kui papa, me ka alopecia a me nā kāna hana o ka ulu ana keratin olona, e like me ka lauoho graying.

No ka maka ola

About ka pono ole o ka wikamina A supplementation ma pilikia makapō acuity ma ka photoreception ma normalization o ka pilikia makapō mea kālailai, e like me ka pokole o ke ao nei ma ko kakou mau maka ka mea, ua lōʻihi, uaʻikeʻia. Pigments i pihaʻi me Hoʻokolohua-carotene, eaaei komo iloko ma ka retina o ka maka, hoʻomalu ia, mai ka pilikia mai o cataracts a me macular degenerative loli.

E mālama ana i nā mea palahēhē

Wikamina A i loko o kaʻaila, me ka hoʻohana 'ana o ka i mea e pono ai normalizing ka'ōnaehana paleʻea'ōnaehana, ua ia ke kahuna lapaau e pono i loko o ka iapaau ana o infectious ka maʻi. Retinol ole wale malama a me ka hooponopono i epithelial'aʻaʻa 'ole a me ka mucous membranes, akā, i maoli he lākou kuleana pili i ke'ākeʻakeʻa mai. He hiki i ka pono ia ma akemāmā hana a me ka pono complements ka iapaau ana o ulcerative maʻi o ka gastrointestinal'āpana a me ka colitis.

Wikamina A ke hoomalu i ka maʻiʻaʻai a me ka nui loa alleviate i keʻano no ke anu, maʻi palū, naehana maʻi a urinary'āpana, gastrointestinal'āpana, e like me mea hoʻomaʻi maʻi:ʻo Waimānalo, puʻupuʻu, a me kōkua iā ia,.

Ka oi kaulana retinol?

Wikamina A aila ua hoʻomano hoʻohana 'ia ma ka hāpai keiki ma ka hui pu ana, me ka wikamina E, e emi i ka pilikia o complications, a pale hanana o abnormalities i loko o ka ulu embryo. Retinol stimulates ka hoʻololi kemikala o steroid hormones, normalizes spermatogenesis a me ka hooponopono thyroid kuleana pili i. Hoʻokolohua-carotene, a kākoʻo-wikamina A - he ikaika antioxidant, e ka poʻea pau e Kāohiʻana a me ka noniakahi lapaʻau o Ka maʻi 'aʻai, ua ālai' relapse o ka maʻi ma hopeʻoki lāʻau lapaʻau 'uao. Hakina o na nā lātoma o ka wikamina A (citral, tsihol) i ike no kā lākou mau antihistaminic hopena ma luna o kānaka.

Ma waho retinol, loaa ma ke akepaa, maoli i ka nui o ka glycogen i loko o ke kino, a me ka naau Muscle, mahuahua i ka leo o ke kanaka ola. Wikamina A lehulehu koi 'ia maoli he koko naʻokoko, he pono ia i ka hana o ka'ōnaehana a me ka endocrine nā loko o ka endocrine glands.

Products - kumu o ka wikamina A

Alakaʻi ma ka maʻiʻo o ka wikamina A i holoholona huahana, ma ke kanaka kino hookipa ia i loko o ka palapala o retinoids. I ka papa kuhikuhiE punahele i loko o kēia papa inoa i manaoia e e'iʻa ake aila a me ka iʻa aila. A hailona no na māhuaola i loko o ka yolk o ka moa a me ka sēlū hua paha, holika, a pau ka waiu, me ka waiū, ai nā huahana, holoholona ake a me ka iʻa, sturgeon caviar,ʻawaʻawa-waiu me nā huahana. Ke kaikea-wailana nā wikamina i loko o ka bata A, D, E a me K hemolele ke kemu ma ke kino o ke kanaka, no ka mea, i loko o ka maikaʻi 'ia. A huina o 50 nā huna (naʻe nutritionists paipai aku i ole oi aku 30 nā huna) o kēia hanana huahana uhi kekahi hapakolu o ka kela la i keia pono o ka poʻe i loko o retinol. Akā, me ka bata i lanakila maluna o-calorie huahana, no laila, ke kaupalenaʻana i ko lakou hoopau ana i ke kūpono kali, e hiki e mai ana no ka deficiency o ka wikamina A mai carotenoids. Mai ka lātoma o Hoʻokolohua-carotene, a kākoʻo-wikamina A, i ke kanaka meaola mea hiki ke synthesize mau nā lātoma o retinol. Carotenoid-waiwai ka lau, hua, lau nahele a me nā hua e alohilohi, "kalepa ae la lakou i ka malamalama" waihoʻoluʻu: carrots, kaʻuala, apricots, spinach, peaches, broccoli, i nā hua waina, celery a me ka parsley, kumu wahine, oat, paʻapū, burdock aʻa, ka mineta a me na mea e ae.

He aha mea i ka lilo ana o keia kupanaha wikamina?

I kēia lā, ma ka laulā o kekahi hale kūʻai lāʻau lapaʻau 'oe hiki ke' imi i ka "elixir o ka wa opiopio" - wikamina A i loko o kaʻaila, i ke kumukuai o ka i mea maula pennies. I ka makaukau ana o ka Lūkini nā hoʻohua e capsules: 10 pcs. - 7 rubles no 30 apana. - 25-40 rubles, oiai ma ka 50-ml hue retinol'ākeka mea 70-100 rubles. Mea hoʻonani haole ai 'me ka hou ana o keia hanana ke keʻena i ke kiekie kumukuai - mai ka 1500 a hiki i 2000 rubles.

Pehea e pili wikamina A i loko o ka aila?

Ka loa, he pono ole palapala nei i ka hana o ka retinol a retinol'ākeka, retinol palmitate i ka aila a me capsules. Hooluolu aku au i capsules aie dosed nui o ka wikamina A, a ma ka mea o kaʻeleu waiwai aie i ka iwi mea,ʻaʻole ma ka hui 'ana me ka lewa. E like me ua ikeia, retinol susceptible i kokololio'okesaside ma ka hui 'ana me o oxygen, a me ka nui loa ho'ēmi i kā kona kanawai. Pinepine i loko o keʻena kūʻai lāʻau lapaʻau hiki ke loaʻa wikamina makaukau "Aevit" - "duet" o nā wikamina A a me E, ma i tocopherol, a me ke kino i ka mana e hoʻopale ai i ka retinol mai'okesaside. People e loaa ana mai ka maʻi likeʻole, wikamina A i loko o ka waiūpaʻa a me "Aevit" i hoakaka ia ma ke kauka. Akā, me he kāohi ana, kauka waiho aku: keiki lawe 0.5-1 mg no nā mākua - 1.5 mg, a no ka hapai wahine a me ka poe makuwahine hanai nou - 2.0-2.5 mg. Keia huina e loli ka nui o physical haʻawina a me ka hokii, o kekahi huahana a me ka lapaʻauʻia. No laila, nīnau aku i ke kahuna lapaau ma mua e lawe i ka wikamina A ua koi 'ia!

Wikamina A ma ka cosmetology

He paʻakikī e overestimate i ka manaʻo nui o ka retinol no ka nani a me ka ola o ka ili, kui a me ka lauoho ano. Ohui i kekahi mau kulu o ka aila pāʻoihana o ke retinol'ākeka a "Aevit" lāʻau i loko o ke ea paha no ka maka, kino paha keratin olona,ʻo ia ka mea i maoli panacea, suspends ke kaʻina poe oo hoi o ka ili, e hooponopono i kona radiant olakino nana, a me ka lauoho - kohoʻia, elasticity a kūlohelohe alohi.

Wikamina A i loko o ka aila no kaʻili - i ka haawina maikai loa o ke ano, i nourishes a moisturizes ia. Cosmetology nui 'ana o ka retinol i loko o Anati-kūnewa kūlana kanaka: no ka smoothing lole laina, ka hōʻoi' ili turgor, me ka hyperpigmentation a me nā aesthetic ia wā. Ma ka home, he mau kulu o ka wikamina A i loko o ka aila a me "Aevitum" hoomakaukau ia i loko o ka mau ea paha (i ka uku o ka 2-3 kulu 50 g. O ka läÿau,) e hoʻolako i kou ili groomed a olakino nānā aku.

Wikamina A i loko o ka aila no kekahi kanaka hiki ke hou i kekahi läÿau, i loaʻa ka oleʻakikaʻai: lemona a Lime wai, kaʻawaʻawa ka waiu ka mea inu, i hua hua a hua. Eia hou kekahi, he ea paha me ka retinol hiki ole lilo loa wela, a me ia mea maikaʻi, e hoonui i ka mehana nuipa a. Kupaianaha Anati-kūnewa kanawai o ka wikamina hiki ke loaa A ea paha, inā noi iā ia i loko o ke ahiahi, ma mua ka hele i ka moe i ka pō, no ka mea, ka mea e noho kaʻina ua ho'ā 'ia paha ma ka ili keena.

Wikamina A i loko o ka lauoho aila kōkua, e hoolilo ana ia lakou pahee a me ka silky. Inā ma ka 20-40 ml (ke kaumaha ma muli o ka lōʻihi o ka laau keratin) burdock,ʻoliva, almond a peach aila hookui 7-15 ML niioaaonoaaiii o nā wikamina A a me E, a me 5-10 "Aevitum" makaukau o capsules, hookonokono ae na nā mea hoʻohui kau akula iā lāua ma luna o ka lauoho a laila, uhi i kou poo oOeEIAOO, a hoopaa ia no ka hora, a laila, ma hope o kekahi mau'āpana hana e hiki hoʻonāwaliwaliʻia lauoho, eʻoliʻoli nōʻoe a me kona mana, he ola maoli alohi mai a me ka kamahaʻo nani.

Wikamina A i loko o kaʻaila - i kū hoʻokahi "elixir", i mea maikaʻi no ka lapaʻau, hooikaika a rejuvenate i ke kino. Ma ka hui pu ana me nā wikamina C, E & D, kiniki, fluoride, kalipuna, a me ka hao, e ua mea maikaʻi ke kemu, a lawe mai i kā mākou pomaikai i ka ke kanaka.