Wini kakala ma ka wawae - heʻuʻuku akā, ola pilikia

Wini kakala ma ka wawae - he nui loa kaʻawaʻawa maʻi e bothers tausani o kanaka. Symptom mea he hou ae la oiaʻeha i loko o ke kuekue wawae wahi. IeAUPIIe, IAa IOʻeha ka emi iki ana i ka mea i ana, e like me ke kanaka "hele" i ka uha mua, akā, hoʻi akula kēlā me kēia manawaʻoe i ke kiʻi hoʻi ma luna o kona mau wawae, a hiki ma hope o ka uuku wanaao ae.

He aha mea i ke kumu no ka muli o ke kuekue wawae kui? Pehea e hana ia a me ka mea kāohi ana e lawe?

I ka papa kuhikuhiE predisposing kumumea i:

• Overweight. 'Aʻole wale nō obesity hiki i, akā, i ka pokole mahuahua ma ke kino paona ku i ka hāpai keiki.
• Hypertonicity o ka bipi nāʻiʻo.
• Excessive kūpaʻa a me ka hōʻeuʻeu wahie, a i hana ma luna o ka paakiki ili 'ole ka hoʻohana' ana i ka paa poho.
• Excessive pronation o ka wāwae (hoemi leo o ka lonikū e pio mai tendon).

Wini kakala ma kona wāwae, - i ka iwi ka ulu ana ma luna o ke kuekue wawae iwi. Ma ona iho, ka mea i hiki ole ke hana i ka ino. Pain ia lŘlŘ i loko o ka pahee nā'aʻaʻa, i mea e kūʻaki loa ma excessive haawe ana. Kēiaʻano o ka stimulation hiki aku i ka hoʻoʻino reactions. Ka muli o ke kuekue wawae kui , oe i ke koi 'ia a me ka fascia. He kekahi apana o ka pahee'aʻaʻa e kākoʻo i ka lonikū e pio mai o kou wāwae. Noho lakou malaila aʻe i nā loli i loko o ka 'ole o ka fascia. Ua deforms ka ka piʻiʻana wahi a hiki i ka iwi, a stimulates iwi ulu. Ua hoʻonuiʻia hana-i a me ka pono discomfort, e like me lilo i kumu o ka eha.

Ke wini kakala no na wawae - pehea e hana? kāohi ana

Mea pōmaikaʻi, he mea he nui arsenal o non-ʻoki lāʻau lapaʻau kūlana kanaka.

• Hoʻonānea. E ho'āʻo i ka hoʻopale 'mai ka nui physical hana e Komo i kou mau wawae.
• Cool wela ai wahi me ka anu mea, a laila wini kakala ma ka wāwae, e ae ia e hoopoina literally 5 minuke.
• E hoomahuahua oe i kou kaumaha ana. He E e hoʻi i ka maʻamau nā loina.
• Komo ''ō i kou tendons a me nāʻiʻo, e hana ia aku resilient a me ka laholio.
• E hoʻohana i orthopedic insoles, a me ka nui loa e emi i ka haawe ana ma kou mau wawae.

Komo i ke kauka

Nā Papahana ma a 'Oihana hakakā i kēia maʻi nā:

• Helu Inc kaʻina hana.
• Kukuna Inc. Kēia kōkua e emi i ka eha a me ka ho'ēmi i li nui ma ka māhuahua koko holo. Wini kakala ia ma luna o ka wāwae,ʻaʻole e Rose i keia hana.
• UHF-Inc. E like me kona waiwai ia mea i 'ano like me ke kukuna, akā, i ka pololei' ana i ka hoʻoikaika 'ana i ka holo au, a emi iho ka eha.

I ka wa e kaawale aku o ka makemake ole o ka 'inikua lapaʻau i pono e hoʻohana laʻau heluna blockade mea e emi i ka eha. Ka loa loa hihia e noi mai ana ke akeʻoki lāʻau lapaʻau 'uao, a he o kikeke ana ia i ka loa a me ka iki wini kakala excision ua shredded'aʻaʻa. Oia ka iaoia mea marginal a me ka mea ole ka loa makemakeia. Resort i ka mea wale nō paipaiʻia ka wā a pau nā mea i ua ho'āʻo.