ʻai "ABS": hōʻike ana i nā koho a me ka hopena o

Kaʻia "ʻai" ua mua paa i loko o ka puke wehewehe'ōlelo Lūkini, i ka hoohalike ana i ke ala e ho'ēmi i kaumaha i loko o ka pōkole manawa. Akā, he nui loa nā mea maʻi i lōʻihi ua papapau pu, a me empirically ia mämä holo mea,ʻaʻole nui i loko o kēia kaʻina hana, a me ka nele i ka hoʻololi 'ana i mea wale ke ano o ka mana. Loa efficient mai keia wahi o Hawaii nei i kaʻai "ABS." Consumer hōʻike manaʻo aku nei au i ka mea hana, a me ka hakaka huli ia. A, i ke kumu o ka pololi, i ka muli o ke kaumaha a me ka drowsiness.

ʻai "ABS" Ua hoi i ka inoa o "kalepa ae la lakou Light", no ka mea, wale ia kekahi ekoluʻai i ka lā. I ke kakahiaka nui oe e ai i ka ai wale yellow (omelets), ka 'aina awakea, e haawi aku ana kāu mau koho a hiki i ka ai uliuli Hue (salads a me greens), a me ke ahiahi, e ke pena i kaʻulaʻula nanahe (wīwī ai). An Italia, he Lightweight hoʻokolohua o ka "ABS."

Kaawale mai ia ia, he mea he iki okoa kokoke loa i kahi a me ka hoomaopopo ana i na kikokiko. Kēlā me kēia huahana ua "pena" i loko o ka kekahi kala like 'ole, a e leie aku' O ke kaulike hui pu iho eiiiiiaiou e hoʻolako i ka makemake nui o nā māhuaola ole ma o na la ino i na kii. ʻai "ABS" ma keia, o ka 'inikua Lolina pono i ke kēia OAXA rula:

• ai ma hope o 18,00 ua ole paipai;
• ula ( "i papaia") i kuʻu mai ai me nā mea a pau i ka palapala huahana, i ka hana o ka i mea nui undesirable (hookeai ai, momoma ai, Kamapane, mayonnaise, puaʻa, ka waiu, i kekahi popo, soda);
• yellow nā huahana i hiki ke hoʻopau i ka pono nā māhele; ka mea hele mai i ka nulu'Īkalia, a pau kiliala,ʻono Hawaii pastries, sausage, wiwi ai, maloo hua, e eiooaa? me ka waiū, me ka waiū, ke kanakē, caramel, mea ala, ketchup, kope, pickles a me kokoleka;
• Green "he" hoolapalapaia iʻa, cabbage, carrots, greens, na ohia, kaʻukama, citrus, diabetic ka berena, hua paha, MeaʻAi O Ke Kai, buckwheat, yogurt, yogurt a me kaʻaila;
• kēlā me kēiaʻai (he pono e ma ka liʻiliʻi loa 6 manawa i ka lā) e no a pau ekolu ano, a me ka predominance o ka omaomao a me ka melemele;
• paipai hookeai lā, eʻai ana hoolapalapaia uala me ka pepaʻaila a me ka paʻakai;
• oe pono e inu i ka hailona, neʻe hou, a lawe i ka Akä naÿe auanei.

Me keia hoʻokokoke mai, e hiki paha i kou 'ike no ua loa like, ole hoao paha e manao ana pōloli a me ke kiʻekiʻe o hoʻololi i kou ʻai e "launahele".

ʻai "ABS", i hou i ka Lightweight a me ka pākōlea koho, i ka paakiki-laina kokoke loa i kahi. E like me ka hopena, i loko o 50 lā 'oe e lilo i kaupaonaʻia ma ka 25 kilograms. I mea e loaʻa ai i kēia, i ka i kela laʻai e ole oi aku i ka huina hoʻopiha o 500 kcal, a ma luna o kekahi mau lā i emi. Ua haawiia i ka mea i na kanaka ke kino pono wale nō ka wā hoopauia 1200 calories, ka mea e mau ia i loko o ka moku'āina o ka hawewe a me ka nele o ka mahuaola. No ka mea, aole ia i loaʻa ma lalo o ia mau ana, i ka hapalua o ke koi 'ia hae. No laila, i kaʻoʻoleʻaʻai "ABS" Ua oi e like 50 lā o ka hookuuia, aʻaʻole ma luna o kaʻai. Mua oe i olelo e lilo ke kaumaha ma luna o ka mea i manaoia noaia, ia mea mau Kuleana kūkā me ke kahuna lapaau, a like me na koi. Nā hopena hiki e: anorexia, exhaustion, ka hoʻohuikau 'o nā mea a pau kino nenoai.

Kōkua ai i nā kekahiʻoʻoleʻaʻai o kaʻai "ABS malamalama", i ua muli ma ka ka ho'ēmiʻana o ka hookuuia wā 50 a hiki i 30 lā.

Ua noa e e hiki ke koho i ke koho i ka mea pono no ia ia. Akā, e kaumaha ana ho'ōla hou pono, no ka mea, i ka papa kuhikuhiE manao o ka mea mea e ho okumu i kaʻai akau, hoʻomaʻemaʻeʻiaʻana o nā toxins, normalize pūnao.

Mua ana, e pono e nīnau i kou kauka.