ʻiʻo puaʻa ma ka soy meaʻai kākele a oi. Recipes no kēlā lā, a me ka Holiday papa

ʻiʻo puaʻa - mea he huahana e leie aku oe e hana i ka hearty a me nutritious mau kiaha. He 'atikala e kaumaha ideas no ia me kaʻano o sauces.

ʻiʻo puaʻa ma ka soy meaʻai kākele i ka hailona no nā koho ma pehea e hana i ka loaʻono nani.

Versatile beauty hiki e moʻa no hoʻokahi hola. Ka mea, e pono e oki i kaʻiʻo puaʻa'ā'ī 'āpana mānoanoa e e ole aku ma mua o ekolu mau kenimika. Mahope decomposed ai i loko o ka hookahi, ahu iho, paakai, a hui aku i kekahiʻano o seasonings. Ano, ninini i ka soy meaʻai kākele, a pīpī aʻe me dill maloo. Inā hiki, e aho e marinate i ka mōhai i ka pō. Ma hope iho o kēia palapala ua hoʻouna 'ana i ka umu a me ka hana kālua no kanaha minuke. ʻiʻo puaʻa ma ka soy meaʻai kākele makaukau. Ka mea, e hiki mua ana i ka pa, e kālua, e auhau ia ka mōhai ihi uala.

Oe ke kaumaha kekahi beauty pehea e hoomakaukauʻiʻo puaʻa ma ka soy meaʻai kākele. ? Aeiiaiaiaaia io finely kua i ka Aina I, onions, kālika. He nui paha ia ina ka laeʻula i finely manamana; loa hui pu ia me ka waina, soy meaʻai kākele a me ka meli. ʻiʻo puaʻa mea pono e kuikui aku, a hoʻokomo i loko o ka meaʻai kākele. Ka mea e pono ai manawa pono e marinate i kaʻai, e lilo ia mea ekolu hora paha. Ma hope o ia 'oe e hoʻouna aku ia ma lalo o ka Grill. ʻiʻo puaʻa ma ka soy meaʻai kākele hooikaika aku me ka 'ōlelo Palani fries a me nō ia hoi.

Hoaai, e mahalo i kaʻiʻo puaʻa ma ka soy meaʻai kākele me ka hua'ōhiʻa. Oe e Pono e hoomakaukau i ka luna 'a laeʻula o ka onion, carrot a me ka kālika, kua ia mauʻu. Ka mea, hui pu me kekahi pahūpahū; i na mea ala, a maloʻo ka lau nahele e i paipai no kaʻiʻo puaʻa; kai kūʻono na lau, oliva kaʻaila a me ka meaʻai kākele soy. Keʻai Pono keʻokiʻia i loko o nui chunks, a hahau aku, i ka mānoanoa ua emi ma mua o ka kenimika. ʻiʻo puaʻa E marinate ma ka liʻiliʻi loa, elua no hora. Ma hope o ia, i kaʻiʻo i loko o ka palapala ma luna o ka mea - slices o na ohia. E kāpīpī i me ka paprika a me ka pipi a pau o ka apana uuku na soy meaʻai kākele. Kalua ai i oi ma mua o ka hola.

O na¯ 'kekahi pa, oia no o ka puaa hiki oe pili i ka wela moa soy meaʻai kākele kaawale. Ma ka bola, kaomi i ka wai lemi, hui aku i ka papa manamana, lemona kaha onionio finely, Aina I, kālika, soy meaʻai kākele, ketchup a me kekahi pahūpahū. Loa e hui pu a hui aku i kekahi wahi kai. Ka hohonu pā kai lawe mai i ka mai hehe, ninini iho ia i loko o ka läÿau, o ka teaspoon o kaʻepa palaoa, a me ka wai. Hooeueu ae ia mau ma luna o ka ua kahikoia a nani, e mahana, akā,ʻaʻole nā kapuahi.

ʻiʻo puaʻa ma ka kamako meaʻai kākele Italian moʻa loa wale. E pono ia ia i loko o ka hohonu skillet sauté kua ia onion, kālika, bele kekahi pahūpahū, nā komako, ihi, finely papa manamana, carrots. I ka hopena, hui aku kamako kāpili ma luna, Pohon, rosemary, oregano, kekahi pahūpahū a me ka kai. I ka meaʻai kākele E hoʻolapalapa, a hoʻolapalapa no ma kahi oʻumi minuke. Ano ia mea e pono ia e ka palaoa hui o ke kai, a me ka nui puna o ka palaoa. Ua kiʻekiʻe o ninini i loko o ka meaʻai kākele, hookonokono ana loa me ke akahele, i loaʻa nā ole popo palaoa. I keia manawa, ma kekahi pa E e palaiʻiʻo puaʻa, oki i loko a liilii. Once kaʻai ua mea eleele a, hui aku i kekahi wahi kai, a waiho ia mai i ke kūlana hope o ka pili ana i ka hapalua hora. I ka mea, ua moʻa, alaila, hui aku i kaʻiʻo puaʻa i loko o ka meaʻai kākele, e lawe mai i ka puʻupuʻu a me ka huli aku. Maikaʻiʻaoʻao pa, oia no ia e hoolapalapaia nulu'Īkalia.

ʻiʻo puaʻa me ka meli-makeke meaʻai kākele hoʻomākaukau koke ihola nō. Pono e hui me ka mākeke na anoano, me ka wai lemi, soy meaʻai kākele, mayonnaise a me ka meli. Ka puaa okioki i mau apana, e i ia loa maalea, a hoouna aku ia i ka meaʻai kākele. Lawa ia i iwakālua minuke e marinate ai. Next, ua hele nā mea a pau i loko o ka mālama '-hahana loa umu me ka läÿau, pīpī me ka maloo a me ka dill rosemary. ʻiʻo puaʻa me ka meli-makeke meaʻai kākele E e moʻa no ma kahi o kanalima mau minuke.

Keu a kaʻono!