ʻiʻo puaʻa steak: beauty juicy ai

He nui housewives mai i makemake e kuke ʻiʻo puaʻa steak beauty ua 'ike nui ia ia, e like me ka mea mea pinepine he hou'āpana o kaʻai ma ka frying pā huli i loko o ke kaʻina hana o ka wela iapaau ana i loko o ka'āina maloʻo, a e like me ka laholio "poli". Pinepine i nā kumu no kēia hopena mea ole no i ka wela lapaau kaʻina hana, a me ka hewa i waeia o kaʻai, a illiterate i kona makaukau no ka pūlehu lākou i.

Ka mea i na rula a pau o ka sayings steak mea pono wale 8-10% o ka puaʻa kupapaʻu. Nolaila, e kuai maoli ai no ka sayings keia pa, oia no ia mea maʻamau housewives pipiʻi. A nō ka mea, ua i waiho i ka hana no steaks hawaiian ai. A me keia rula ua pinepine hehiʻana, e like me ia ma ka naauao o ka momona - ka mea, o ka loa hou. Ai steak mea, e ku no i ka liʻiliʻi 20 lā. A ina ua ho'ōla pānaʻi ai oe i ka apana o paʻahau puaa, laila, ma kekahi hihia e ole defrost i loko o ka pola me ka anu ka wai a me ka hawewe umu. Defrosting ai e halihaliia oia iwaho wale i loko o ka Pahu Hau, a ole e emi malalo o 24 hola. Oe E hoi hele, a kūʻai i ka laau hāmare no ko lakou pepehi ana i kaʻai, no ka mea hiki ke hooheheeia na mea paahana e oxidize i ka io maka, a e alakai ai i ka mea hōʻemi i ho'āʻo ano o ka hoʻopau 'ana i kona mau kīʻaha.

Ma ka hihia o frying steaks nui loa ia ai mea ma ka hui 'ana me ka loa wela ili wale - no laila koke i hana i ka pńpa e ālai' ia 'i ke kulu o ka wai mai kaʻai, a me kou pa, oia no e ole e maloʻo.

Pehea e fry i kaʻiʻo puaʻa steak: He beauty

ʻiʻo puaʻa e kua (malo) i loko o steaks mānoanoa o ka 3 i ka 5 knm a repel kēlā me kēia'āpana e kumu o ka hāmare ma nāʻaoʻaoʻelua. E hoʻomākaukau i nā meaʻala spicy: allspice a freshly lepoʻeleʻele kekahi pahūpahū, rosemary, thyme, basil, tarragon (oe hiki wale kuai i hoomakaukau-i eke me ka meaʻala "No kaʻiʻo puaʻa").

Hamo i kēlā me kēia steak me ka paakai a me kekahi pahūpahū mau? Ueo. E kau i kaʻai i loko o ka enamel ipu, a hoʻopiha ia me ka mehana, akā,ʻaʻole wela uliuli kī. Ka inu ua hoʻomākaukauʻia i loko o kaʻike mau ano - nui lau kī lau piha me ka wela o ka wai (90 degere) a e Kiʻi minuke 7. E haʻalele i kaʻiʻo puaʻaʻona nō i loko o kī no 40-50 minuke - no laila, i kou steak ʻiʻo puaʻa beauty a 'aʻole i manaʻo marinating ai, a alohaʻia ia e ia he maikai ke kino ʻai.

Red-wela frying pā me kaʻaila ma ka i kā mākou wela a me ka wahi ma luna o ka mea, i kaʻiʻo puaʻa mau'āpana. Ma hope o 'ekolu minuke (hou kū) e huli i ka steaks ma ka kekahiʻaoʻao, a kukeʻana no kekahi mau minuke ekolu. No ka manawa mea nui kūpono ke hoʻohana i kekahi nō hoʻi.

Ano pīpī kēlā steak malooʻala ma nāʻaoʻaoʻelua, a hoomau i ka fry ia, haliu ae la kela mau minuke kāinoa mua. Aboutʻiʻo puaʻa makaukau e e hookolokoloiaʻi e au, ma ka hōʻike 'pńpa gula eleele. E huli aku i ke ahi, e na steaks "maoli" ma lalo o ke poʻi no ma kahi o 5 mau minuke, a hiki hookauwa juicy ai i ka papaʻaina.

ʻiʻo puaʻa steak: He beauty no ka umu

ʻiʻo puaʻa steak e e ole emiʻono a me ka aroma ina ole kukeʻana ia i loko o ka pā, a hoʻomoʻa i loko o ka umu. Butcher Ham me ka iwi (1 kg) manoanoa steaks ekolu mau kenimika. Ma kēlā me kēia'āpana e kekahi mauʻoki me ka pahi, a hookomo kālika una. A huiʻo ia i ka nui onions oki i apo.

Ninini iho i pā i ka malamalama pia (100 ML), kau i ke kakaka, a laila, i nā'āpana o kaʻai. Kāpīpī i ka paʻakaiʻiʻo puaʻa a me ka punahele maloʻo meaʻala (lāʻau ikiʻai a me curry) a finely kua ia hou lau nahele, a pīpī pia. E uhi mai ia i ka pā me ka pepa kini no baking a akahele pahu aku ai i ka pale mawae, a me ka mahu ua hele mai mai o na ipu iloko o ka wela lapaau. Pepa kini e 5-6 incisions.

Hana kālua, wehe i steaks mai ka hahana loa umu (200 degere) a kālua no 40 minuke No ka poe i makemake ai "me ke koko", ka mea, ua? Aeiiaiaoaony e ho'ēmi i keia manawa i ka 25 minuke. Ma hope iho o ka mea i koi 'manawa, wehe i ka pā, e lawe aku oe ia ia mai ka pepa kini, a hoonee hou i loko o ka umu no ka 10 minuke no steaks ikea rosy a loa appetizing pńpa.

ʻiʻo puaʻa steak: ka beauty o ka puaa iwi aoao

Buyʻiʻo puaʻa ma luna o nā kihi (1 kg), a he mea i manaʻo bunching mua ahau. Chunks o ka mōhaiʻai māhele mānoanoa iwi aoao. E hoomakaukau oukou i ke marinade no ka steak: hui pu iho la i loko o ka enamel bola (pa) 3 tablespoon o kekahi nō hoʻi aila (pua nānālā, sesame,ʻoliva, etc.), he ae like nō o ka lepoʻeleʻele a me ka ulaula wela (ʻala) kekahi pahūpahū, ka wai lemi (tablespoon) paakai (teaspoon). Ano, e halii mai i kaʻiʻo i loko o ka marinade a me ka hale kūʻai i loko o ka Pahu Hau no ka 3-4 hora ( 'ole' oe hiki marinate me ka i nehinei a me keia kakahiaka, e hoʻomaka imu).

E ka ua kahikoia a nani: e hui pu i kekahi mau o tablespoons o kou punahele ketchup, he pua kiele o finely kua ia dill, kua ia 3 kālika ahakanaka, a me ka nalu Kiakahi Ke kua ia cayenne kekahi pahūpahū.

E kau ma luna kiʻekiʻe wela i frying pā me kaʻai aila. Koke oe hiki i huli ma, a me ka umu. I ka aila hoi mai o ka uahi hoʻomaka e ala, waiho i loko o ke pā, a iwi aoao fry 1.5-2 minuke ma kēlā me kēiaʻaoʻao, e hana i kekahi brownish-gula. E like me ka hana pono hōʻike, i ka mōhaiʻai kīnā ka "ke ano" ka manawa ma hope o 5 minuke. Grill steaks, wahi ma ke kāluaʻia pń halihali, a hoahu ia i loko o ka umu no ka 10 mau minuke.

Aʻaneʻi mea pehea e hoomakaukau i ka ponoʻiʻo puaʻa steak i loko o ka frying pa kukeʻana i ka maikaʻi Hawaii. Ma ka wela ili o ka mai a hiki i 250 degere steak i ohinu ai no ka 20 kekona, a laila, loaʻa ana "pńpa" ai ua hoolilo i kekahi, emi hahana ili (150 degere). Aia nō uaʻai ua lawe mai ai i ka degere o ka pūlehu lākou i, i mea e pono ai. Ma ke ala, i na mana like paha i kahi o ka poe i eono, a me ka mea, a pau na poe ka mea, i loko o kekahi pakiko-mahalo hoʻokumu 'ike no.