ʻIseraʻela shakshuka: beauty

ʻIseraʻela meaʻai - ka mea, 'o ka mea kupaianaha Blend oʻEulopa a me'Ākia motifs. Mai Kaiwaenahonua gastronomy, ua loaa i ka nui o ka lau, hua, mea ulu, kaʻaila a me ka iʻa. Mai ka hikina, hele mai ai i kona mau meaʻala, a me ka mea ala. Inā 'oe i ka mea a pau i kahi hookahi, e loaa i ka mea Mix. Kekahi o ka loa kuʻuna kona mau kīʻaha o kaʻIseraʻela shakshuka beauty i ike i ka aina i olelo mua iaʻi , a me nā mea kahiko a me ka poe hou. Simple 'Oponopono haku mele' ana a me ka mämä holo o ka hoomalolo - o ke ki i ka aina kakahiaka nui!

He aha ka shakshuka?

Mea inoa ma Russian ua hoohalike ana i naʻano likeʻole, ka hapanui o nā mea a pau - kahi o hua me nā komako. E hoolaulea, ka mea kani ole no ka intriguing, a me ka oiaio mea,ʻaʻole loa e ku. Ua, nā komako a me nā hua - o ke kumu o ka ai, akā, ia mea - ole a pau. Kēia uncomplicated ka ai i ka mea o ka lahui haʻaheo i loko o kaʻIseraʻela. Kahi o shakshuka beauty a lākou mōʻaukala komo hohonu i loko o ke kenekulia, hele mai la i ka Iseraela, mai ka lumi kuke o NorthʻApelika, o Tunisia, a ua wehewehe aku ma ka spicy a me ka pepperyʻono. I ka hula mana - he hearty aina kakahiaka, akā, e hiki e i kaʻai no ka aina awakea a me kaʻaina awakea. Shakshuk Base (me ka hou o ka hua) ka matbuha, a ma ke iho o ke kaʻawale hehee ai.

'Oponopono haku mele' anaʻai ke oko a nui ke kaumaha ma muli o ka aina, Apana, a me kanaka ohana ke kaumahaʻoe i kou mau beauty. Shakshuk, ka anu u ma ka anu u beauty i ka imu i loa na mea - he nui maoli pa. No laila, ua, e kālele ana ma luna o nā kumu o ke o sayings kekahi wholesome aina kakahiaka - matbuha meaʻai kākele, e like me kaumaha oe i ekolu koho Shakshuk.

He aha ka mea i pono ai no ka Moroccan meaʻai kākele?

Matbuha e e keia manawa, e ua, no ka ninau wale mea, pehea ka nui o oe, e hoʻouka hou aku au ia i ka papa kuhikuhiE papa. UaʻO lawa wela meaʻai kākele e e ia emi spicy aole e manaʻo, mai kēia ka mea haalele i kona kaʻume a me Mānoa. E kukeʻana ia, oe, e pono:

• Nā komako - 500 g.;
• kukui (nui) - 3 huahelu.;
• Bulgarian ulaula kekahi pahūpahū (nui) - 2 pcs.;
• ula a me ka uliuli chili peppers - 1/2 o ka pod;
• kālika - 2 nui cloves;
• Me ka pauka, ka mea paprika - L; 2 h..
• koriana -;. H 1 h.
• Me ka pauka, zira - 1 h palena L;..
• olivaʻaila - 100 ml.

Ma ke kumu o keia meaʻai kākele Ua makaukau shakshuka. Ka beauty a me ka makaukau a me ke kapuai i mea haʻahaʻa. Ma hope o nana ia lā hoʻokahi i loko o ka wā e hiki mai oe e e hiki ke hoomakaukau i ka poe ola, a me ka hoʻopiha aina kakahiaka me ka pilikia.

imu kahua o ka hoʻonaʻauao

E lawe i ka ipu lepo me ka lalo manoanoa, a hoʻa'ā i meaʻaila. Kēia E hoʻouna sliced i hapalua apo onions a me ka lepoʻala paprika. Mai keia mea lilo he maikai e malu ai. Next, hui aku i ka mea'ē aʻe eiiiiiaiou: wela ulaula a me ka uliuli peppers, okioki i loko o nā apo i ka hua (ina oe makemake e emi i ka degere o ke oolea, wehe ia), minced kālika, diced mea peppers a me nā komako. Nō ukuhiia simmer no kekahi mau minuke elima ma ka meakino wela a wali iwakalua, alaila, hui aku i na mea ala, a me ka paʻakai e hoao. I kekahi manawa, i ka wa ua ole, pola a me mixers, Moroccans hoomakaukau matbuhu no 5 hola. Lau i loko o ka hope aku, huli i loko o ka homogeneous flavored nui. Ano ia mea wale ekolu hora o kaʻiʻini ma haʻahaʻa ka wela, a laila, wili hana manaʻano hana.

I ka meaʻai kākele hoʻohana kuhikuhi no ka sayings Shakshuk, akā, e hiki e ho'āʻo ia i loko o nā ana, heʻano o kela la i keia menus.

Shakshuk: beauty no ka "Israel"

E like me ua oleloia, i ke kumu o ka ai o ua hāʻawiʻia ma luna meaʻai kākele beauty a me ka imuʻano hana. Ua mea maopopo ia ia no ka maʻamau ohana aina kakahiaka i kēia buke ia e ia he nui loa. No ia mea, emi ka helu o nā mea hoʻohui i loko o kekahi mau manawa. No ka hapa nui o ia mea he lawa o kekahi nui kamako a me ka hapalua o ke kukui.

Food kahua o ka hoʻonaʻauao koe i ka ia, akā, me ka nui loa emi ka manawa no ka kinai pū nō hoʻi,ʻoiai lawa 10-15 minuke. A laila hoʻi, e halii mai i ka läÿau, me ka spatula, e keʻano o ka lua, a wāwahi i ko lākou hua. Pani i ka pā me ka poʻi, a kukeʻana no kekahi 5-8 minuke ma haʻahaʻa wela. Mua ana, pipi a pau o kou punahele lāʻau ikiʻai, e like me cilantro, dill, - a me ia ka mua oe shakshuka. Ka beauty o ka easiest. Kohoʻia, e hiki nō ke kākau i kou mau nā mea hoʻohui. Eʻoiaʻiʻo e mālama iā ia me ka hou ka berena, crispy baguette ole pita berena (ma ka hale mau kiaha).

A hoʻokumu paʻa? Iaeoii i ike, o ka papa, e pono ai, akā, no ke aha la i kekahi manawa ole i ka hoʻokolohua? He kēia, a kaumaha aku i ka kānaka poʻo kuke. Oe i ka beauty hoʻohana zhug a me ka baarata. Akā, e hoʻomaka mea e loaʻa mai i ke ano o ka mea lahaʻole nā mea hoʻohui.

Sayings zhug a me ka baarat

He nui ka poe kahiko i loko o mākou aupuni mea ole, e imi i lawa no ka Israel Blend o nā meaʻala a me nā lāʻau ikiʻai, no laila ia eʻoluʻolu, e kuke ko lakou ikaika iho. Zhug - o kekahi meaʻai kākele mua mai Yemen, kona kumu o ka wela kekahi pahūpahū. Baarat - he läÿau, o ka lau nahele a me nā meaʻala. Pela, e hoomakaukau zhug, L. hookomo iho i loko o ka, pola bola uliuli chili kekahi pahūpahū (3 pcs.), 4 nui kālika cloves a me 1 hora. paakai, a laila, kaʻa hoʻi i ka mea a pau aʻaʻahu. Hoomakaukauia mai keia läÿau, shakshuka ma mua o kekahi beauty pono ai i ka hou o wale 1.5 hola. Ho'āo ai. Ke koena o ka meaʻai kākele ke waiho waho no ka hebedoma i loko o ka Pahu Hau i loko o ka hōʻailonaʻia he kiaha.

No ka baarata oe e pono ai kekahi teaspoon o ke kinamona, cardamom, mākuʻe lau, cloves a me ka eleele kekahi pahūpahū. Loa hamo i ka hui i loko o ka papa wiliʻai maloʻo, a me ka hale kūʻai i loko o ka Pahu Hau.

Shakshuk beauty mai ka kānaka poʻo kuke

Oia ka hearty aina kakahiaka moa, a mālama ihola ma luna o ka nui frying pa. Ka beauty nā mea hoʻohui i ka nānā 'ana ma luna o 3 apana.

• hua - 6 pcs;.
• nā komako - 400 g.;
• onion (diced) - 100 g.;
• kamako kāpili ma luna - 2 tbsp. noho ho'āo ai.;
• baarat - L; 0.5 h..
• zhug - 0,75 HR; ho'āo ai..
• parsley - e hoao.

Ma ka hohonu frying pā i ke anu diced nā komako, a pīpī aʻe i ka paakai, hui zhug a me ka baarat. I ka läÿau, Ua mālie, hoonaukiuki keia mea, a kau ma luna o ke ahi. Ma hope o ka hoʻomaka 'baila aʻela i, hui aku i ka kamako kāpili ma luna. Predilute ia i loko o 0.5 na kiaha o ka wai. E ka läÿau, mai hehe hou, alaila simmer ma haʻahaʻa wela a ka wai ua evaporated ma ka hapalua, like me ka hopena oe e i ka manoanoa h ÷ nui.

Next, e ka recess i loko o ka kūpono ai meaʻai kākele, a wāwahi i ko lākou hua, ma hope o 'oiaʻiʻo ma loko ke Haiʻina mai, e pani i ka poʻi, a kukeʻana no kekahi 10 mau minuke. Ka hoʻopauʻana o ke pa, oia no generously pīpī aʻe me ka lau nahele, a eleele kekahi pahūpahū, a malama me ka hummus a me ka Appetizers o hou kaʻukama.

Shakshuka beauty i kaumaha kānaka poʻo kuke, mea he nui i'ō i spicyʻono ma mua o ka hula kekahi. It E e hoʻomaopopo i ka hou ana o nā meaʻala - he i ka mea a pau o ka ono, pela no oe e pakele hoʻokolohua.

Shakshuk me ka eggplant

Kēia mana o ka kuʻuna beauty hiki maluhia hana ole wale me ka aina kakahiaka, akā, he piha aina awakea a me kaʻaina awakea. E hana ia, oe, e pono:

• hua - 3-4 pcs;.
• Nā komako - 300 g.;
• onion (nui) - 1 PC;.
• Bulgarian ulaula kekahi pahūpahū (nui) - 1 PC;.
• eggplant - 300 g.;
• ula a me ka uliuli chili peppers - 1/4 o ka pod;
• kālika - 2 nui cloves;
• Me ka pauka, ka mea paprika - L; 2 h..
• koriana -;. H 1 h.
• Me ka pauka, cumin (cumin) - 1 tsp;..
• olivaʻaila - 4 tbsp. noho ho'āo ai.

Wela i loko o ka pā nō aila (oliva aila) a me ka fry a gula eleele onion a me ka kālika,ʻala paprika huna lepo lepo. A laila, hoʻokomo ka mea kua ia eggplant holehole mai ai i, ka bele peppers i polū, a lawe mai nō hoʻi,ʻoiai ma haʻahaʻa wela a pahee. Next, hoʻohui i nā nā komako a me nā meaʻala, simmer i ka läÿau, ma haʻahaʻa wela no kekahi 20 mau minuke. ʻO kēia kaʻina a me ke kapuai e like. E He uuku "lua", a wāwahi i ko lākou hua, e lawe mai i ka mākaukau, uhi, no ka 8-10 mau minuke.

Ma ka hopena, e pono ke kuai i ka i ana ia shakshuka, beauty a me ka 'Oponopono' ole me ka nui likeʻole a mākou i hou, e kahaha ko oukou naau i ka poe a pau, ka poe i luhi o ka mau kahi hua paha omelets no ka aina kakahiaka.