10 aoao e hakakā allergies me ka hoʻohana o ka lāʻau

Ma ka wai, ua nui na pono: mehana ino, malamalama kapa, ua pua i nā wahi a pau. Aka hoi, naciiiuo allergies hoomake iho no hoi no na mea he nui i kēia manawa. Pollen, lepo, punahelu, a alakai i ka hoʻoponopono pilikia. I kekahi manawa, hiki i ka nana aku i ai 'i alleviate i ke kulana, nae, i kekahi mauʻano hiki i kōkuaʻoe.

Pinepine hoʻihoʻi mea

Keehi mai e hooponopono ana, pale, maemae, ka hoʻomaʻemaʻeʻana i ka lepo ma ke kua o ka puneʻe, a ma lalo o ka moe, e hoʻihoʻi mea i loko o ke kaʻa. Lepo hooponopono, e hoʻomāmā allergy symptoms a me ke kōkua pale ia i loko o ka wā e hiki mai. Oe ke ole e noho i loko o ka sterile 'ia, akā, e hiki seriously emi ka nui o ka waiū i allergens oe. Inā 'oe mau malama i ka hale maemae, e manao maikaʻi.

E ka tonic no nasal lavage

E isotonic wai no ka holoi i ka ihu ae hoomaemae loa oia i ka Hawaiian Airlines o pollen. E hana i kēia, hui hapalua o ka teaspoon o ka paakai me ka iodine, a me ka hapaha o ka teaspoon (baking soda), dilute ia i kekahi kiaha o ka i puhi ia i ka wai, a holoiʻia ia i kou ihu.

ʻai wikamina C

Ke kino produces histamines, e kaua aku i ka allergen, i mea, lalau mai kiheʻana, haehae a me nāʻano hoʻonāukiuki symptoms o allergies. He nui nā poʻe mai i ike i ka wikamina C mea he kūlohelohe antihistamine. E ho'āʻo i ka lawe ia mau. Wikamina C He loa ka malu, no laila, hele kekahi,ʻaʻohe a me ia mea wale ole.

holoi i kou lauoho

Ka emi pinepine oe e holoi i kou lauoho, i ka oi aku o ka pilikia. E ho'āʻo i ka hele i ua auanei kela la i keia, e wehe kino lauoho a me allergens. Inā e holoi mua e hele ana i ka moe, 'aʻole' oe i ke hiamoe i waena o punahelu, a pollen.

E noonoo oe i kou kapa

E ho'āʻo i komo maoli fabrics, e like me pulupulu a me ka lole olona. Ka mea, paka emi kūpaʻa uila, a no laila,ʻo emi huna allergens. A maluhia kumu pili e e silika.

hoauau i kou Ka Hānai Ā Huhu

Inā 'oe i ke Ka Hānai Ā Huhu, oe e ike i ka mea,ʻo pollen kapa e like me kou lauoho. Kēia 'o ia hoʻi i kou pono e akahele kanaka hoʻoponopono i ka maʻemaʻe o ka holoholona allergy manawa. Holoi i ka holoholona i mea ma luna o ke alanui, a me ka lole pulu, a ho'āʻo eʻauʻau aku au iaia, he pule.

E maka oOeEIAOO

Pehu ana, a wela ai maka - mea ole wale ölelo ', akā loa ke koikoi. E hoʻohana i anu compresses, e hooluolu aku au i kā lākou kulana. E mālama i ka pulu ka lole ma luna o ka maka, a ka mea i mehana. Loko o umi minuke, oe e haha mai ke ola.

E kiʻi i ka peahi

Ma ka wela kauwela lāʻoluʻolu, e wehe i ka puka makani, akā, me ka makani i loko o kou lumi, a loaʻa pollen. He nui ka poe akamai i kūkā e hoʻohana i ka lewa hoʻoikaika kino, akā, e hiki ke kiʻi, a me ka peahi mea e hoomaalili mai i ka lewa i loko o kou hale. E hiki no hoi noʻonoʻoe kūʻai i ka lewa me ka hoomaemae.

E malama Track o ka pollen

Oe ke kaha i ka pae ana o pollen i loko o ka punaewele ma mua oe i haʻalele i ka hale. E hoomanao i kakahiaka - ka manawa ia pollen mea oi loa aku hoi ka hailona. Flowers wehe i ka wanaao, no laila, iʻelima i loko o ke kakahiaka a hiki i umi kanaka a me allergies ma ke alanui mea maikaʻi,ʻaʻole ia e.

hanu Mahea ka hiki pono

Poe akamai i Paipai 'ana nui mea kāhinu, ae hoomaemae loa oia i ka airway. Mua oe hoʻomaka aromatherapy, eʻoiaʻiʻoʻoe i ole allergic i ka hana eiiiiiaiou o ka aila. Inā ole, ho'āʻo eucalyptus kaʻaila, ka mea, o ka loa ka hoʻokō.