7 manaʻo no ke keena moe e, e hana oe i oi aku ka pomaikai

Paha keia mea ku pono i ka oiaio i ka hapanui o ka manawa, ua pana aku au iʻaneʻi me koʻu mau maka pani, akā, i ke keena moe, e like me ka rula - ka mea, 'o ka mea hope keena, a ike pono kakou i like me ka hale mea hoʻonani. I loko nō o ka mea i ko makou poe kanaka ho'āʻo iho au, loaʻa nō kekahi mau kī hiʻona mea e kōkua ai i kiʻi i paʻa maikaʻi ia!

malimali pa

Hoopaapaa e pili ana i keʻano hiki e like ikaika like i loko o ka kulekele. Akā, ka hapanui o ke 'aelike i ka softer malu reminiscent o ke ano, o ka loaʻoluʻolu. Haʻawina Free University o Part I ua hōʻike ana i ka nui hapa o nā mākua i hoʻohuiʻia me ka manao o ka pomaikai'ōmaʻomaʻo. Other naʻau i loko-hoololiia'na koho? Blue, e like me ke kuka nei lakou i ke Kulanui o Hawaii.

e kaawale aku ai blockages

Oe e ole i ia e ke minimalist, akā, ua hōʻike i ka ikaika loulou ma waena o ka cluttered lumi, a kaumaha haʻawina. He paʻakikī i ka manaʻo o kekahi kumu kūpono e imi i ka manawa e kiʻi pohaku uinihepa, o ka'ōpala, a wehe i hoʻokali kūpono 'mea!

punahele kiʻi o

E aho ma mua o decorate nightstand mehameha'aʻaʻa pahu no ka uuku ikamu, kau ma luna o kona mau pana pua aku makou, ma o na laʻoluʻolu Memories. Noiʻi, mai ke Kulanui o Kaleponi ma Berkeley ike ana i na mea manao o ka hauʻoli minute ke paka lōʻihi maikaʻi hopena.

uake e linens

Pana aku au i kekahi mau minuke kela kakahiaka ma ka ia e ka moe - a me kou naʻau i loko nō e hou! Ke ana manaʻo Hunch.com 71% o nā mea i paneʻia ka poe i holo i ka moe, e olelo hauʻoli. I ka loa liʻiliʻi loa, i ka hoi ana a hiki i ka lehu o ka moe ma hope o ka lōʻihi lā - he kumu nui e maliu oluolu mai la.

punaheleʻono

E noonoo pono oukou mea hou pua, ihoiho a he diffuser, i ke ala pono ke hoʻoikaika i ka moku'āina o ka naau. Research Hui o manaʻoʻike Science hōʻike ia, no ka laʻana, e hiki no i ka hoʻohuiʻana paha i ka manao o ka pomaikai Floral aromas.

Map

A like mālama 'ia ma Northwestern University o Chicago, hoike mai i ka Map - ka maikai ala, e hookiekie i kou naʻau i loko. Eia hou, ka mea e kokua e hookupaa i ko kakou circadian rhythms. Iloko o ka hoʻokolohua, hoʻomālama ma ka oihana poe hana, oaka ae la i ka pale ma ke kakahiaka i ka lōʻihi maikaʻi.

uma headboard

ʻOiai mākou i i ike headboards, a makemake ole mākou makemake, he mea 'epekema hoike, i loaʻa nā ole manaʻo no ke keena moe maikaʻi ma mua o ka uma shape. Noiʻi mai Harvard Lapaʻau School loaʻa: curls a me Ke Kai nicer ma mua o ka makau a me ka pololei palapala.