A iloko ona i kakauia he kumuʻiʻo i loko o ke kino a me ka mai a me nā huahana ia nei?

Aia mea i kanalua i kekahi ola meaola nele i ke koena aku hoiʻai, na nā mea a pau ano o ka mahuaola. Me underestimating i ka nui o nā carbohydrates a me nā bipi kūpaluʻia, nō uku hou noonoo ana i na nā polokina. Kēia ke keʻena o ka ai, o ka papa, loa nui. Iloko ona i kakauia kumuʻiʻo i loko o kānaka a me nā holoholona? Ma nā mea a pau nā'aʻaʻa o ke kino. Nō hoʻi,'ūhū nā polokina mana a pau biochemical reactions. Eia hou, nā polokina lawe mai i ka nui helu o nā hana. Kekahi o ka mea mua nīnau e pili ana ia mea: "O na kanawai hea iloko ona i kakauia i ka kumuʻiʻo?" Oia hoi, e hoihoi i ka meaʻai i waiwai i loko o kumuʻiʻo mākou.

Au e olelo aku i ka mea, ua nā polokina o ka mea kanu a me ka holoholona kumu. Ua Ua maopopo i mua loaʻa mākou, mai kanu ai, ka lua - mai ka holoholona huahana. Ma ke ala, e oko i ka haku mele 'ana, i ua synthesized mai kela'amino nāʻakika a "i ohi ia" i loko o kaʻokoʻa mea. Akā, no ko kakou kino, aole ia i mea mea ke kumuʻiʻo hele mai, mai ka ai, i kekahi kumuʻiʻo ua hoʻohioloʻia i loko o ka digestive'āpana i ka "Lako" hapa -'amino nāʻakika. Kēia ke aloha nāʻakika i kūkulu luna 'kumuʻiʻo lātoma. Ka mea, e kaʻi aku ma hope o intestinal omo i loko o nā'aʻaʻa a me nā loko, a me kēlā me kēia halepaahao synthesises kona kū hoʻokahi iho i ka kekahi meaola nā polokina. Ia mea ke kumu ia mea ai nui ka mea i lākou o'amino nāʻakika i loaʻa i ke kumuʻiʻo. Ka mea e pili ana i 2/5 o ia e irreplaceable. Kēia 'o ia hoʻi i ka kino hiki ole synthesize ia mai nā'amino nāʻakika. Nolaila, e kiʻi i kēia mau mākou, mai ka ai. Ma ke alo o ka nui'amino nāʻakika na nā polokina e māheleʻia i loko o kiʻekiʻe-papa a me ka emi. Alaila, o ka mua na mea a pau i ka mea e pono ai mall kumuʻiʻo pa alima, ka lua -ʻaʻohe.

Nui'amino nāʻakika i hookomoia ma ka ai, ka moa, ka iʻa, haleʻuwī waiū huahana, hua paha, kiliala, legumes, hua pisetakia, a me ka anoano. Ua i kona huapalapala iho o kēia mau waiwai no mākou kino (i ku e, e hoʻopiha ia no nā holoholona). Kekahi'amino nāʻakika i he interchangeable me'ē aʻe a i ka like 'ole, e laʻa me, phenylalanine deficiency hiki ke compensated tyrosine, a me ka arginine - glutamicʻakika.

No laila, ma kahi kumuʻiʻo ua loaʻa? He aha nå mea 'ai ka mana, ua loaʻa hiki ia? ʻaneʻane i ka ai a pau i ke hoʻopau i ka kela la i keia manawa. Not kahaha ko oukou naau, no ka mea, he nui hapa o ka holoholona a kanu i mea no ka mea, o na nā polokina. Naʻe ia mea maikaʻi, e möakäka hou: "? He ahaʻai iloko o ka hailonaʻana o ke kumuʻiʻo"

Ma mua, e mau kamailio e pili ana i holoholona nā polokina. Ka mooolelo helu o ia mau makana i loko o kaʻai o kekahi ano keia ano, me manu a me kekahi holoholona hihiu, i loko o ka iʻa, akepaa, me ka waiū, hua paha, e eiooaa? Ka waiū, ka waiu. Ua mea hoi nui i ka ai, he nui'amino nāʻakika: lysine, methionine a me ka tryptophan, ma ka maikaʻi like - 5.5: 3.5: 1.

Iloko ona i kakauia kumuʻiʻo, ka wā e hele mai ai i huahana o ka mea kanu me Kinohi? Ka hapa nui o ia mea i loko o legumes, papapa, ai hua pisetakia, anoano, soy, Palukela kupu ma ka hopena, kiliala (hua palaoa, rai, buckwheat).