A pau e pili ana i cheesecakes: calorie a me ka pomaikai

A hiki mākou i lohe i ka olelo "cheesecakes" ia no ka manawa mua loa i loko o ko kakou manao ma laila nō i nā kiʻi a me nā ahahui me ka waiū. Akā, ma ka mea a mākou e kamaʻilio e pili ana i kupanaha ono hūʻole, i hoomakaukauia ma ka muli o ka waiū.

Kā lākouʻaiʻana a me na pomaikai oe ke kamaʻilio lōʻihi a me ka paakiki. Akā, makemake o ka waiū fritters ike e like koke ai no ka aina kakahiaka he mau cheesecakes, kiʻi mākou i ka hoʻonui maikai o ka ikehu no mākou kino, a laila, ka mea hiki ke hana me ka haʻahaʻa mai ai i ke awakea. A laila, i ka ninau aicieeaao, i mea ka caloric waiwai o ka pa.

E ka lawe i ka pilina nana i nā huahana komo i loko o cheesecakes. Caloric maʻiʻo o kela a me keia o ia pākahi i: ka waiū (18% momona) - 236 kcal, palaoa - 334 kcal, kō - 399 kcal, margarine (ka bata) - 743 kcal, hua moa - 157 kcal. Ka ikaika o kēia mau huahana mea hui, a me ka hopena, ua loaa i kekahi kakahiaka Dessert calorie i loko o 300,2 kcal, o ka papa, aka ia oe e ai ai ia wale 100 nā huna, a me ka mea e e peppered me ka Dessert puna o ka vinega holika.

Ia ana ke e na mea he nui oukou hoole ana o ka liʻiliʻi, mai ka neoneo ka waiū, akā, mai wikiwiki i ka hana ia. No ka mea, e hiki ke kukeʻana cheesecakes, caloric maʻiʻo o ka a ia e ke me ka nui loa hoemi ma muli o ka loli liʻiliʻi i loko o ka hoʻomanaʻo a me ka hana o ka la hoomalolo. No ka laʻana, ka "maka" Me ka bata. Ka mea, nā: carrots, kaʻukama, radishes a me greens. A pau o kēiaʻai i hamoʻia ma luna o ka nani grater a Blend me ka bata, mua i hoka ai ma ke kānana. Hanai ana oia iʻai cheesecakes i e hana mai ka nui i loaa mai ma ka hoʻohana 'ana i confectionery ano ka sprocket, crescents, etc.,ʻai lākou ia i na laauikiai.

Makemake o nā loina meaʻai hiki e paipai, e kuke ono me ka waiū hūʻole i loko o ka umu. I ka haku mele 'ana o nā huahana me i loko o ia mau mea, e koe i ka ia, akā, e mai i ke hoʻohana hou i ka momona, no ka frying a me ka vinega holika like me ka meaʻai kākele. Ua cheesecakes, a me ka nui loa hoemiia calorie maʻiʻo. A ina o ka palaoa, e hui aku maloo, maloo apricots, e paʻipaʻi i, maiʻa, kii onohi, na ohia, ka ho'āʻoʻana o ka pulehu iho la i "me ka waiū biscuits" e loaʻa i ka kūikawā, Ka Uluwehi O Ke aka, e ku ma ke alo o ka a ole i kekahi ke.

He nui no ka papa kuhikuhiE nā mea hoʻohui i e i na cheesecakes, resourceful nā malihini e puku i like. No ka laʻana, kahi o kō ke komo i ka meli, o ka papa, ke ole oe i ka allergy ia ia. A i 'ole e puku i ka palaoa semolina. Ma keia hihia, i ka waiū fritters i loaa hou e wehe ai a me ka crumbly. Akā, mai hoopoina i kekahi mea - e hoomakaukau ana mākou cheesecakes, ma a kūlana o ka papa kuhikuhiE ua hoʻokani ma ka bata. I ka mea, o ke kumu o keia pa. Kona huina pono e ole e emi malalo o 500 g. No 2-4 tablespoons palaoa a me ka 2 hua.

Akā,ʻaʻohe mea e ka imu hana koho, naʻe ka mea, i ole liu hou sauces, e hoomanao i na cheesecakes i calorie naʻe kiʻekiʻe, ua nui loa maikaʻi kēia. Ai i kekahi hapa uuku o ka bata cheesecakes, e paʻa kūhohonu meaola nā wikamina A, B1, B2, B5, B6, B9, B12, E, PP, H, nā minelala hao, a me ka mea a pau kau o ka micro- a me macroelements. No laila, mai hoole aku ia oe iho i loko o ia i kekahi kiʻi Dessert, a hiki no i ka maikai huahelu!