Ai casserole me ka uala: ka hooluolu ana a koke

Ke kahiko aku la: "cabbage aiʻo ia porridge - mākou ai nei." I kēia manawa, kēia papa i ke inā pa, oia no "ka ai casserole me ka uala." O ia ka leo no ia, e like me konaʻano likeʻole o kēia 'atikala a me ka olelo ana.

Ai casserole me ka uala "Fast"

No kona makaukau ua koi 'ia i uala, hoolapalapaia a pau. Ai maikaʻiʻiʻo puaʻa, oki i lahilahi holehole mai ai, a fry me na onions i loko o ka skillet. ¶ A i loko o ka palapala waiho, ahu iho o kua ia uala koʻikoʻi a hanohano, ia lubricates mayonnaise, alaila, kau i kaʻai, a no laila, ma luna o. Naʻe, i ka luna, ahu iho pono mau eʻuala. I ka ili o ke pa, oia no momona o ka iʻa me ka hui o ka papa manamana, me ka waiū a me ka mayonnaise. Kālua i preheated umu no ma kahi o iwakalua minuke. Kēia mea he nui loaʻono nani i loko o nā wela a me ke anu.

Ai casserole me ka uala "Men"

Pa, oia no moʻa ma keia beauty, i ke kiʻekiʻe calorific waiwai a me ka satiety. Oe e Pono e hoʻolapalapa i ka uala a pau, a oki i slices; 'āpana liʻiliʻi o ka puaa palai me onions; E hoolapalapa i hua, a kua ia kupa; Pēlā i hana ai i ka Hama. Oe hiki e hoʻomaka hoomakaukau iie. E hana i kēia, i ka i hua holika i hui pūʻia me ka uuku ka wai lemi, hui ia ia i kona wahi o ka waiū a me ka bata. Ano, ua hoʻomaka e hohola papa ma ke kēia kaʻina: he uala - hua - hou - he uala - ai - hou - uala - Hama - iie. kāpīpī i ka ili me ka papa manamana, me ka waiū.

"Ai" beauty hiki ke hoʻololi i ka meatless hōʻoia - ". Fish Casserole me ka uala" Maikaʻi hoʻohui pū 'ia ma mua o ka uala a me Fish, hiki ole ke loaʻa. E hoomakaukau mai i pono i nā ipu e e hoolapalapaia Masa tubers; i ka puu o ka onion, kua ia loa finely a fry i loko o ka hohonu skillet; E hoolapalapa i ka Fish. Hana loa kapa me kaʻaila, a me ka hiki e hohola i nā mea hoʻohui. Ke lalo, ahu iho o ka uala, laila onions, Fish a me ka uala hou. kāpīpī ihola i keʻilikai fluff mayonnaise, a me ka waiū. Pūlehu akula i ka pa, oia no ma kahi o 15-20 minuke ma preheated umu. Inā 'oe makemake, oe ke hui aku i ka onion minced ai, a laila, kālua e e oi kiʻekiʻe-calorie a me nutritious.

Ai casserole me ka uala loaʻono i loaa mai, mai nā manuʻaiʻia ai, o ka oi aku moa. E hana i kēia, e oki i ka umauma waena-pepa paia liilii, a me ka onion - uuku polū. Fry nā mea a pau i loko o ka pā, e kiʻi i ka nani a me ka appetizing pńpa. Importantly, mai e hoʻomaloʻo nō wau i ka ai: umauma moʻa loa koke. Uala eʻoki i ka wehe 'a me ka fry awelika. Pono momona o ka iʻa baking. Ma ka mea e moe ana i ka ahu iho la ka uala, a laila, ka moa a me ka uala ma luna hou, kapipi me ka waiū a pau paapu. E kau i ka pa ma ka preheated umu. Moa casserole me ka uala, e noho makaukau oukou, i ka wa o ka waiū ua hehee. Ua huli mai loaʻono, a kiʻekiʻe-calorie.

Akā, i ka mea nui i loko o ka makaukau o kekahi casserole me ka uala ka mea e pono hoomakaukau i ka pono ia. Pela, ka mea, ua? Aeiiaiaoaony e hoonui mai i ka wai mākuʻe lau, kālika, peppercorns a me tubers i sayings. Ua hiki ke hoʻohana 'ia a laeʻula i rosemary, caraway, makeke anoano a nutmeg. ka hoomakaukau ana i ka wā o ka Masa uala ma mua o kaʻuala Masa, ka mea, ua koi 'ia e hoʻohuiʻia wela wai - ka waiū, ka wai, holika paha kai. Ma keia hihia, e huli i ka pa maemae keʻokeʻo, a he palupalu. I ole ia, e lilo ia i poʻo-uliuli hue kaʻawaʻawa loa.

Ka mea i manaoia ideas hiki wale ke e lauwili. No laila, e like me kekahi o na papa e mea hiki ke hana i kekahiʻano o ka mahu ka lau (zucchini, kaʻuala, cabbage, eggplant, bele peppers, a no laila, ma luna).

Loa palapala a me ka hana, e hoolako kanaka casseroles no kēlā me kēia malihini. No kona makaukau, e pono e hooholo ia ma ke kumu o nā mea hoʻohui a me ideas, a ke waiho i nā huahana ma kaʻawale ipu.