Ai me nā lau i loko o multivarka - alodio,ʻono, maikaʻi kēia

Ai me nā lau i loko o ka ipu keleawe o kahiko poʻe i noho makaukau. Kona kiʻekiʻe cia ma ka hua'ōlelo o'aiaola waiwai no ka ōlaʻi mea,ʻaʻole he malu. Ma muli o ka hearty mau moa ma luna o ke ahi a me ka lanahu, kanaka, ua ho'ēmi i kā ikaika, a māhuahua kona ka hoʻokōʻana. Noho maikai ana ke kino, a me ka ua ole e ku ana no i culinary nō. No ka ai hoomaka ae e hoʻohana likeʻole aaioee ki ina hana like, i ae e hoʻokō i ka houʻaiʻana. Eia naʻe, hiki ke kapa pono no ke kanaka kino,ʻaʻole i nā laekahi 'ano o ka la hoomalolo.

Eia hou, i kaʻai e pili ana i ka junkʻai i wahie,ʻaʻole wale nō i ka houpo, akā, i ka esophagus holoʻokoʻa. Eia naʻe, i poe lunakanawai no ma ka noiʻiʻepekema, ka wā e hui me ka puluniu, i mea waiwai i loko o ka lau o ka Muscle olona, i ka hopena ma luna o ka meaola mea pololei maikaʻi. Kuke a pau ma luna o ka honua i lōʻihi ike ia o ka hui malu pu ana o kaʻiʻo, a me kaʻai iā - he Classic hui ana. Eia hou, ka hapanui nutritionists manao ia i ka loa waiwai.

Ai me nā lau i loko o multivarka, o ka oi aku ina hoʻohana nekrahmalosoderzhaschie koho, a me ia mea loa pinepine ka lau ulaula a me ka uliuli'ōniʻoniʻo, e hiki koke ka hoʻokemu kumuʻiʻo. Neutralize nā palapala waiwai a inevitably hou i loko o ka cleavage o kaʻai, käpae 'stagnationʻike manaʻo a me fermentation i loko o ka'ōpū. Biologically hana waiwai, a ua piha ana o ka lau a me ke kōkua ma ka withdrawal o toxins a me ka liki ole naʻokoko mai ke kino.

Ai a me ka lauʻai ma multivarka pono pono koho o ka papa 'Oponopono. A hiki i ka hale kūʻai e koho ai, oe e noho ai ma luna o ka juicy māhele o ke kino. Ua makemake ia i ka mea maikaʻi brisket,ʻiʻo puaʻa 'ā'ī, truncation 'ole he nui Hama. Mākou e ole e noho ma luna o he momona XAaOOEN paha, conversely, he wīwī. Ka mea, e koho ai me kaʻaʻahu waihoʻoluʻu a pau,ʻaʻole he pouli, a ua wehewehe aku ma ka laholio springy 'ole. Mua oe kuke i ka ai me ka lau i loko o multivarka, e pono unfreeze ia, alaila, holoiʻia ia ma lalo o ka wai kahe, a oki i loko o nā'āpana o ka hapa nui like 'ole. Inā pono, e hiki ke hoʻohana i ka lumi kuke a me ka hāmare, e kaua aku oi nui apana. E hana i kēia, uhi i kaʻiʻo i loko o ea wahī, i mea e pakele ka hoʻokali kūpono 'splashing, a malama i ka' ole.

ʻiʻo puaʻa me nā lau i loko o multivarka makemake pa, oia no ia, he oiaio no, e hoʻopiʻi kū'ē i ka lala a pau o ka hale. hiki e koho ka lau e like me kā lākouʻaiʻana, i ka loa hanohano kekahi mea he huihui 'ana o carrots, peppers, nā komako, a me onions.

No keia beauty oe, e pono i ka wīwīʻiʻo puaʻa, ma kahi o 400 nā huna o ke apo, meaʻala kekahi pahūpahū, elua Bulgarian, ekolu liʻiliʻi carrots, he mau o nā komako, 3 onions meakino nui, paprika, paakai a me kekahi pahūpahū.

Ai pono e palai i "hana kālua" 'ano i loko o liilii liʻiliʻi i loko o ka waiūpaʻa a palupalu. Ka paʻakai i kaʻai wale nō ma hope o ka mea, ua uhiia i ka pńpa.

Onions, carrots a me peppers e e ua holoiʻia o ka loa, a oki i loko o nui polū. Kaʻoi loa ka mea, i ka ia nui. Carrot a me kekahi pahūpahū e pākuʻi i kaʻiʻo, a me ka ai: no ma kahi o 15 minuke, a laila, i ke kakaka.

Nā komako hoi Pono e e okioki i mau apana, a hui pu ia me ko lakou ai me ka lau ma multivarka ma hope o ka onion hoopalupalu mai la i. Kohoʻia, e hiki ke hana me nā huaʻala no kaʻai. Ke bola E ninini aku au i kekahi mau wela loli, a simmer no kekahi mau minuke 7. I ka pau ana o ke pa, oia no ua hoʻonaniʻia me ka greenery e haawi waihoʻoluʻu.