He aha ka soy asparagus, a pehea e mai ia?

I kēia lā, e ike nui pōʻeleʻele loa a me nā hale kūʻai nui hiki ole maʻamau huahana ana mākou i kūʻai liloʻia aku me soy asparagus. Paha no ka mea, o ka inoa, kekahi kanaka kuhihewa manaoio i keia mea i kekahi o nāʻano likeʻole o ka asparagus - he mea kanu pili ana i ka ohana o ka mea ia inoa. Akā, ma ka mea, soy asparagus - he huahana i ua hua mai artificially, ma ka aaioee o soy waiu.

Ua Ua manaoio aku i ka mea mua asparagus, i hua mai soya ma Kina. Kēia huahana ua iiaeaaony ia imperial papaʻaina e like me ka wa opiopio elixir. Chinese mana o ka hoonui inoa - "yuba".

Ia e kūlike loa, ka Yuba - mea,ʻaʻole i kekahi mea, aka, i ka hua, i laweʻia, mai ka ili o ka soy waiu ana ia ua kapuahi e. Previous hua ua maloo, a me ka loaa kalaka nui-pau huahana mamua e hoʻohana i loko o ka wai, e alohaʻia a hoʻolapalapa. Mai soy asparagus moʻa ka hapanui salads, akā, ka mea hiki ke hoʻohana i ka ia hoi, a me ka mea hoʻonui i ka ai. It E e kaulana ia soy asparagus - he haʻahaʻa-calorie huahana, no laila ia i e kupono e hookomo i loko o kāuʻai hoʻi i ka mea makemake i ka mi kino mau. Ma ka ia Yuba lawa nutritious a me ka ho'āʻo iho au i ka maikaʻi. Ke soy asparagus he he wahi lihi iki o kaʻai kumuʻiʻo, i ka waiwai kokoke like ka maikai me ka holoholona, a me ka assimilated mea maikaʻi ma mua o ka hope. Soy asparagus e hoʻohana ole wale ma ka imu, akā, i hoolaʻi lapaau. Ua Ua hoʻohana 'ia me Anati-hoʻoʻino Agena me ka hōʻemi iki diuretic hopena. Ai soy kai o ka asparagus kōkua i normalize ke koko, a me ka hoʻoikaika 'ana i kuleana pili i ka naau. Eia hou, ina oe e hoʻohana i kēia kai e holoi, e mea hiki ke kiʻi pohaku uinihepa, o ka huehue.

No laila, soy asparagus - ia ka pono, a me'ē aʻe, nui loa inexpensive huahana. Akā, pehea e kuke asparagus soy?

Eia kekahi o ka poe noonoo ole loa Appetizers ideas mai soy asparagus ma Korean. Mua o nā mea a pau, e pono e alohaʻia i ke kaka Mix i loko o ka wai. Inā 'oe i manawa, ia mea maikaʻi, e hana ia ma mua, oa asparagus alohaʻia i ka pō a no ka lā me ka wai huihui. Akā, inā e pono e hoʻomākaukau i koke i ka Appetizers, laila yubu ninini kapuahi e ka wai no 30-40 minuke, a paila no 10-15 minuke. Ke koʻokoʻo o ka asparagus ma hope o ka lapaau e wīwī, a lilo palupalu. Asparagus ua lawe mai, mai ka wai, a oki i'āpana 2-3 knm ka lōʻihi, i lalo i ka pola.

Hoao i ka Appetizers o asparagus haawiʻala. Nolaila, ma keia Appetizers meaʻoiaʻiʻo, e hoʻokomo i ka 'ulaʻula kekahi pahūpahū a me ka koriana. Pinepine keia Appetizers laeʻula i ua hou, a me ka Pākē "Lotus", a heʻano nui o kaʻono enhancer - monosodium glutamate. A me 'oe ke hele māmā ala, a hoʻopiha i ka Appetizers ua kahikoia a nani a hiki i ka pau Korean carrot. Eia kekahi meaʻala, Appetizers pono e hookui 1-2 puna soy meaʻai kākele (no 100 gram maloo asparagus), elua a ekolu kua ia kālika cloves a me spoonful o ka vīnega. Maikaʻi loa, o ka papa, ke hoʻohana 'ia ka laiki ka vinega, akā, e hiki ke hana i ka mau.

Wela i kaʻaila i loko o ka frying pa, a fry ia coarsely kua ia onions i ka mea eleele. Onion wehe a i kāpaeʻia, a me ka welaʻaila ninini ana i loko o ka bola me ka asparagus, a pau ke akahele hui. Ano, e pono e brew i ka Appetizers a me ka marinated, no laila, ia ma hope o anuanu o kaʻaila, me ka Appetizers oe pono e waiho i loko o ka Pahu Hau, a e kū ma ka liʻiliʻi loa o ka hui i hola.

Kēia Appetizers hiki e hoomakaukau me ka lau - carrots, kaʻukama, a pono e oki i loko o lahilahi holehole mai ai i (easiest ka lau, e hamo i ma ka kūikawā grater).

A me ka papa kuhikuhiE nani a me kaʻaoʻao pa hiki ke i asparagus kōʻala soybean. Ke hoʻomākaukau o keia pa, oia no kekahi i hoʻomaka me ka limu pulu a me nā kapuahi e maloo kalaka nui.

Per 100 nā huna o ka maloo asparagus mākou i lawe i kekahi carrot a me ka onion, ma kahi o kanalima nā huna o kaʻai aila, he mau cloves o kālika (ipo o kēia nō ke lawe hou), he spoonful o soy meaʻai kākele, ka paakai, ula kekahi pahūpahū, parsley. Ma ka noi o ka pa, e nui ana ke hooloihi'ōmaʻomaʻo ka papapa maka, ma kahi o 200 nā huna ( 'oe ke lawe i ka hou-paʻahau).

ʻona nō asparagus e kua, okioki onion a me ka carrot. Ma mehana i ka aila pā, hohola iho la onion, 5 minuke - carrots a me ka uliuli mohihi. Fry a pau pu no kekahi elima minuke, hui asparagus i ka ipu, kau i ka paakai, hoala, ho'ēmi i ka wela a me ka simmer, uhi no 5-7 minuke. Ano, ke hoomau aku a hiki i ka hoopiha ana i kā mākou mau kiaha, hui i na lau soy meaʻai kākele, ai mea ala kahi, a me ka kālika parsley. A pau i ka mix, huli aku i ka wela a me ka haʻalele i ka pa ma lalo o ka hewa i keia manawa no elima minuke, no laila, i ka mea, ke kemu i ka aroma o nā meaʻala.

I pulehuia asparagus hiki e lako i ka papa kuhikuhiE pa, alaila he mea hiki ke hookui ia hoi mai na mea eleele ka laiki a me maʻamau. A like me kaʻaoʻao pa palai asparagus wahi aku me ka hoʻokō i nā ipu o kaʻai a me ka iʻa.