He aha e kukeʻana i kaʻaina awakea koke, a hiki wawe ka: i ka manaʻo o ka mua a me ka lua o ka papa

He aha e kukeʻana i kaʻaina awakea koke, a hiki wawe ka? Pinepine mākou i noi aku ia makou iho i kēia nīnau. Kekahi manawa, e ku ana ma ke kapuahi, a me ka hiki mai me ka luna 'mau kīʻaha, kekahi pono,ʻaʻole i loko o ka naʻau i loko i culinary hana o ka malama ana. Ma ia mau minute, i ke kōkuaʻana, e hele mai mākou ideas. Pehea e kukeʻana i ka poe ola a me ka oluolu o ka aina awakea, hai aku oe i loko o kēia 'atikala. He kaumaha manaʻo no ka mua a me ka lua o kona mau kīʻaha.

moa noodle

Loa na mea a nutritious ai hiki ke hoomakaukauia mai ka moa. Ke kūʻai manawa kuai paʻahau moa kupapau a me na hapa i ke hoʻohana hiki no ka wela mau kiaha. Ka hou i ua moa, e koke ka moa. No ka noodles, oe e pono ai:

• hapalua o ka moa (a me na hapa o ka poʻe uʻi a) he pāʻumi ma kahi o 700 nā huna;
• hua noodles (e ka mea, he nui koho o ka nulu'Īkalia);
• ka paʻakai, dill, Lavrushka;
• carrots a onions - ma ka noi.

I ka hoʻomākaukau 'enehana

Pela no oe he paena hoʻoholo ihola mea e kukeʻana i kaʻaina awakea koke, a hiki wawe ka. Ano, e holoi i ka moa, kau aku la ia i loko o ka ipu, a hoouhi me ka wai. Kukeʻana a hana. IeAUPIIe, IAa IO 40-50 minuke He nui iho la ia. Mai poina i ka paʻakai i ke kai, a kau akula i ka kaikuono lau i loko o laila. Moʻa ai wehe, me a me ka mahele i mau apana. Ke kanana nei i ka meaʻala, a lawe mai i kekahi paila hou. Hoolei aku i ka noodles i hoolapalapa wai, hoʻouka hou aku au i kaʻai. Ke hoao aku la, hiki ke waiho fry carrots a me onions. Season i ka ai a me ka maloo, a hawaiian dill. Kukeʻana no ka 5-7 minuke a moʻa noodles. Ladle i loko o nā kīʻaha, a malama aku ai.

Nulu'Īkalia me ka Hama

Ka lua o ka pa, oia no ke ke hoomakaukau ia e ka mea kēia beauty. nā mea hoʻohui:

• kekahi nulu'Īkalia - ma ka helu ana i hookauwa ole ai lakou;
• Hama (sausage, hoolapalapaia ai sausage);
• kālika, ka paʻakai, ketchup paha kamako kāpili ma luna;
• nō kaʻaila no ka frying.

I ka hoʻomākaukau 'enehana

E hoomakaukau i ka poe ola, a me ka meaʻai, lawa ia i ka mua i loko o ka nulu'Īkalia a me kekahiʻai nā huahana. E kau mai hehe ka wai, a laila, kiola i kou mea spaghetti (vermicelli, mau pepeiao). Ma ka frying pa ulaula-wela ka aila. Māhele i ka sausage (puaʻa, sausage) i loko o a liilii. Fry a gula eleele. E kau i kekahi mau spoonfuls o ketchup a kamako kāpili ma luna. Hoʻohui i ka kua ia kālika. Moʻa nulu'Īkalia pa i loko o ka colander, holoiʻia ia me ka wai a me ka wahi i loko o ka pā me kaʻai. Hookonokono ae. I ka meaʻai kākele E e haawi kōā kaulike. E hoʻopaʻa i ke pa, oia no ia no kekahi mau minuke ma lalo o ke poʻi ma meakino wela. A laila, e hiki ke kau mai ma luna o na papa. Ua hiki e kāpīpī i papa manamana, me ka waiū pā inā makemake.

e kua moa

Oe nō o ka naau e pili ana i mea e kukeʻana i kaʻaina awakea koke, a hiki wawe ka? A laila, beauty moa e kua no oe. pono:

• moa umauma - 1-2 mau'āpana;
• paakai, kekahi pahūpahū, ka berena helelei;
• hua;
• ka aila no ka frying.

I ka hoʻomākaukau 'enehana

Umauma, holoiʻia ia, a okioki iho i loko o papa. Iki repel lākou lumi kuke mea pahana. Salt a me kekahi pahūpahū i kaʻai. Ma ka bola, ninini aku au i kuʻi. Ma ka frying pā hoʻa'ā i ka aila. Lanakila i ka hua manu i loko o ka hookaawale bola, a whisk mea iki me ka paakai. Hou iho i ka'āpana o ka moa umauma mua i hua manu, laila, i loko o breadcrumbs. E hoʻoholo hou aʻe i loko o wela ka aila. Fry ma na aoao elua no 3-4 minuke. Malama e kua me kaʻai. Ano, ia oe i mea e kukeʻana i kaʻaina awakea koke, a hiki wawe ka. Keu a kaʻono!