Ragout o zucchini a me ka uala a me ka ai: ka mea maikaʻi loa ideas

Nō ai: me kaʻai a me ka uala mea kama'āina i nā mea a pau. E hoomakaukau mai i keia pa, oia no oe pono i carrots, onions, ai, a me nāʻai. Aia nō kekahiʻano o nā ideas no ka ai:. Summer kuke hou opiopio ipu me zucchini, a ma ka hooilo ia ua i cabbage, uala, canned peppers. Ma keia 'atikala mākou makemake e kamailio e pili ana i ka loa holomua ideas o kēia mea pa, oia no.

Pipi ai: me ka lau

He nui nā koho no ka hoʻomākaukau ia mau kiaha. Mākou e kaumaha e kuke i ka loa ono nō hoʻi ai: me kaʻai a me ka uala o ko mākou beauty.

nā mea hoʻohui:

1. ʻuala kilogram.
2. 0.5 kilograms o ka puaa.
3. Ekolu bele peppers.
4. One zucchini.
5. Kālika.
6. Four kamako.
7. One wela kekahi pahūpahū.
8. Ekolu pu u kukui.
9. Dill.
10. Nō ka aila.
11. Parsley.
12. Koriana.
13. Five tablespoons o kamako kāpili ma luna.

Ka beauty anu u ma ka anu u imu

Ma mua o imu mea pono e oki i kaʻiʻo puaʻa i loko o a liilii, holoi iho la, a hoouna aku la i ka hahana loa pā me kaʻai aila. Fry i nā moni he pono a gula.

Next, hoʻomaʻemaʻe i ka onions, mai ke aa, a okioki ia i loko o ka poe liilii, polū. Like me, okioki carrots. Ma hope iho o ia, e kau i ka lau i loko o ka frying ipu a hiki i kaʻiʻo a me ka hui pu pono Contents. Fry a pau pu a wali carrots a me onions.

I ka manawa, e hiki ke lawe i ke koena o kaʻai. Oki i ka zucchini i loko o polū. Inā nō hoʻi poʻeʻelemākule, ka mea i pono, e hoʻomaʻemaʻe ia mai kaʻili a me ka anoano. Hoʻololi i ka hoʻomākaukau zucchini i loko o ka ipu lepo nui a me nā ipu, a e ai: pa, oia no. Next, kaha onionioʻuala, oki ia i loko o polū, a hoouna aku ia i loko o ka ipu keleawe.

Like no na nā komako, a laila ka mea, pono mua e scalded me nā kapuahi e ka wai, a laila, hoʻomaʻemaʻe i kaʻili, a laila, oki i polū, a hoouna aku i ke koena o kaʻai. hoi e e ua holoiʻia kekahi pahūpahū, a oki i ka poe liilii, mika pāhoʻonui lua, a me ka kālika (he mau cloves), a kui a, e hoouna aku i ka pā me kaʻai. Hui pu na Contents fry he mau minuke. Ma hope iho o ia, hui i nā lau i ka kamako kāpili ma luna, uhi bola me ka poʻi, a simmer no kekahi mau minuke ma haʻahaʻa wela. Ano ia mea hiki ke hoʻololi kahi o ka frying pā i loko o ka ipu keleawe a hiki i ke koena o kaʻai. A pau pono hui, hui akuʻeleʻele kekahi pahūpahū, ka paakai, kaikuono lau a me ka aniani wai. Kazan pono mua e kau ma luna kiʻekiʻe wela e paila, laila ho'ēmi i wela, a simmer no i ono ai: me ka mōhai meaʻai kākele, e hanaʻia naʻe i hookahi kanaha minuke. Ma hope iho o kēia manawa, ua kokoke lakou i ka pa, hoʻokomo i ke kua ia parsley a me ka dill, ai: ia no kekahi mau minuke, a huli aku. Eia, a makaukau ka ai: o zucchini a me ka uala me kaʻai. Ma ka papaʻaina ua malama ia me ke kaʻawale nani.

Ragout hale-i ai

E hoomakaukau i kēia ai: he hou juicyʻai momona a hoʻomākaukau ai o ka puaa, ua pono.

nā mea hoʻohui:

1. ʻiʻo puaʻa - 0,8 kg.
2. ʻuala kilogram.
3. Elua onions.
4. A mau kiaha o ka wai.
5. One carrot.
6. Mau tablespoons o ke kāpili ma luna (kamako).
7. A tablespoon o ke kōpaʻa.
8. A mau cloves o kālika.
9. A tablespoon o ke kōpaʻa.
10. Nō ka aila.
11. Bay lau.
12. Allspice.
13. Salt.

Sayings ai: ma ka hale

Pehea e hoomakaukau homemadeʻai ai: me ka ai? Beauty hoomakaukau anu u, e kōkua i ka maopopo i ka nuances.

ʻiʻo puaʻa ka io o koʻu iki obsushivayut, a oki i'āpana (i oi aku mau kenimika). Next, maʻemaʻe, a kua i ka uala, a carrots a me onions oki i hapalua apo.

Ninini iho i loko o ka ipu lepo nui i kekahi mau o tablespoons o ka'ōpū i ka aila a me ka hoʻa'ā i ia. E kau i kaʻai, a fry ia no ka eha minuke, nō hookonokono ana ia. A laila, hoʻokomo ka onions a me carrots, emi wela, kalua a onion ka aniani moakaka. Ohui i kekahi wahi baila aʻela i wai no laila, i ka mea uhiʻiʻo puaʻa, i miko ia i na mea ala, a uhi i ka poʻi, a simmer ma haahaa wela no iwakālua minuke.

A laila, hoʻokomo ka uala, a laila, ninini i ka wai no laila, i ua iki haʻahaʻa'āpana o ka lau konaʻilikai. E uhi mai ia i ka ipu lepo poʻi, a hoʻomau i ke kukeʻana. I ka wa e kokoke i ka uala, e pono e hoonui i ka wela hapalua kiaha o ka wai, e dilute i ke kō a me ka kamako kāpili ma luna. Inā 'oe i hookahuli ai ma ke alo o ke kō i loko o ka beauty, e hiki ole hana ia, akā, e huli mai i ka pa nui palatable, a paʻa kūhohonu loa. Hoʻohui i ka kamako ma ka pauʻana o ka imu no ka mea, me ka nui loa maoli ka lōʻihi like 'ole o ka sayings uala. Ma wale i kekahi mau minuke, e hoʻokō 'ia i ka imu kaʻina hana i loko o ka ai:, oe e hui aku i ka kua ia lau nahele, a kua ia kālika. Inā kai huli nui wai, ka mea hiki ke nāu kekahi ma kai hapa tablespoon palaoa a me ka lānai hou ninini i ka ukuhiia iloko o ke pa, oia no. Eia ka makaukau e ai:ʻai me ka uala a me ka ai.

Ai: i loko o ka umu

Ono, a me ka nutritious olakino nani hiki e moʻa i ka umu. Nō ai: me kaʻai i loko o ka umu ua loaa wale kekahi. Kēia beauty mea maopopo leʻa kumukuai o ka hoao ana o.

E hoʻomākaukau i kaʻaiʻana me nā huahana.

1. Nā komako - 5 pcs.
2. ʻiʻo puaʻa - 0,7 kg.
3. One beet.
4. Elua carrots.
5. One leeks.
6. Elua Bulgarian kekahi pahūpahū.
7. Hawaiian parsley.
8. Dill.
9. Nō ka aila.
10. Lepo kekahi pahūpahū, paakai.

Beauty no ka ai: i loko o ka umu

Ai: moʻa i ka umu - he incredibly ola pa, oia no. Ma hope o beet he nui dala o ka pono keia mau mea waiwai, ka hoopakele ana i ko lakou mau waiwai, a hiki i ka kumu o thermal lapaau. No emi pono no ka meaola a me carrots a me nā komako. A bele kekahi pahūpahū i ka helu o nā wikamina, a hiki aku i kā lākou maʻiʻo ma citrus, no laila, i kēia kupanaha nō ua manaoia he kumu o antioxidants, a me ka nui loa Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Leeks haawi i ke pa, oia no ka maikaʻi aroma a me kaʻaiʻana.

nā mea hoʻohui:

1. ʻiʻo pepaʻiʻo puaʻa (ʻiʻo puaʻa malo) - 0,6 kg.
2. One beet.
3. Five nā komako.
4. Elua Bulgarian kekahi pahūpahū.
5. Nō ka aila.
6. Kumu hookahi o leeks.
7. Hawaiian dill.
8. Lepo kekahi pahūpahū.
9. Hawaiian parsley.
10. Salt.

Pehea e kuke

Awina, e hoʻomaka me ka makaukau o kekahi pahūpahū. He mea pono e holoi, a wehe i ka ōhāhā a me ka anoano, a laila, oki i polū. Pela no kua carrots, nā komako a me beets.

Leeks koʻu kaʻana like 'ana a me kona kumu ma luna o nā māhele keʻokeʻo a me ka uliuli, alaila, oki i apo o ke keʻokeʻo. E ka hohonu bola no ka imu, ninini i loko o ka mea, o ka bata a me ka waiho wale i ka hapa o ka onion. Ma luna o ka mea moe hapalua kekahi pahūpahū a me ka carrot, a laila, kekahi o na beets a me nā komako. E kāpīpī i me kua ia'ōmaʻomaʻo nō hoʻi,ʻoiai. Next, e moe ana mai i kaʻai. A reiterates a pau na papa o kaʻai. Ke koe onion pauka ma luna o ke pa, oia no. E hoʻopiha i ka wae 'wai ipu lepo, a hahao i loko o ka umu. Ke pa, oia no ua moʻa i 180 no hoʻokahi hola.

Nō ai: me ka moa

Nō ai: me ka zucchini, eggplant a me ka moaʻai - kekahi o ka maikaʻi kau mau kiaha. Ua ua i mai o nā mea a pau i nā mea a pau e ulu ana ma ka mahinaʻai. I rula, ka beauty i ke iki Hoʻololi 'ke kaumaha ma muli o ka na huapalapala o huahana. No ka laʻana, e hoʻohana i ka Helene ai: uala, eggplant a me nā loina feta. Keia pa, hoi, e huli mai loaʻono. Akā, ke makemake e kamailio e pili ana pehea e hoomakaukau i ka moʻolelo wahi no ko makou ai: o zucchini a me ka uala me kaʻai.

nā mea hoʻohui:

1. Elua eggplant.
2. Moa'ūhā - 4-5 pcs.
3. Elua Bulgarian kekahi pahūpahū.
4. Elua kamako.
5. Elua zucchini.
6. Onion.
7. One carrot.
8. Parsley,
9. Dill.
10. Kālika.
11. Kekahi pahūpahū.
12. Salt.
13. Nō ka aila.

Beauty ai: o zucchini, eggplant me ka ai

Pehea e hoomakaukau ai: o zucchini a me ka uala me kaʻai? Uala a me carrots e e ua holoiʻia, a oki i polū. Eggplant a zucchini oki i loko o nui chunks. Sweet kekahi pahūpahū wehe i ka ōhāhā a me ka anoano, alaila, wili ae la i kaʻiʻo pepa, alaila, kua ka onion a me nā lau mulea. E ka nui bola, a ua hoʻololi mea a pau i ka hoʻomākaukau ka lau, ka paakai ia, kekahi pahūpahū a doused me ka aila (4 tbsp, L.), loa hui.

Next Preheat i ka umu. E ka nui baking kuina, a hohola ia kōā kaulike a pau i kaʻai, a kau aku ma luna o luna o ka'ūhā, a hoouna hana kālua pa, oia no. Ia manawa, e hoʻomākaukau i nā nā komako, e ho'āpono wale ia lakou mai ka ili, a kua i loko o nui apana. Ma luna o ko lākou mau pono, e ninini i ka aila, hui paakai a me kekahi pahūpahū. A me ka haʻalele i ka marinate. Ma hope o ka hapalua o ka hora 'oe ke kiʻi i ka ai: mai o ka umu, a kau aku la ia ma luna o ka lau nā komako, a laila, hou-hoʻouna hana kālua no kekahi mau minuke umikumamalima. Ua noonoo makaukau ai ka wā o nā lau a pau i palupalu, akā, he hana i haule iho la ia ma ke kaʻawale.

Ai: me ka zucchini

nā mea hoʻohui:

1. Ekolu uala.
2. Hapalua i nā kilo o zucchini.
3. Elua onions.
4. ʻiʻo puaʻa - 0.2 kg.
5. Lard - 2 tbsp. noho ho'āo ai.
6. Salt.
7. Kekahi pahūpahū.

Ke ai E e holoi, maloo, a oki i chunks. Zucchini a me ka uala i ua holoiʻia, a oki i polū. Onions a me greens hoi pono i finely e kua. e alu All hoʻomākaukau nā mea hoʻohui me ka ai, a hele ma i ka pā. Next hoʻohui i ka maule iho momona, kekahi pahūpahū, paakai a me kekahi wai. Ragout o zucchini a me ka uala ai: me ka ai, a uhi ihola e pili ana i ka hapalua o ka hora. Ka hoʻopauʻana o ke pa, oia no ua malama ia ma ka papa me ka hou lau nahele.

ai: ipuhao

He nui nā koho no ka sayings ai: o zucchini a me ka uala me kaʻai. Nā ideas mea i like i na wahine e e hiki ke koho no lakou iho i ka koho kūpono. Kekahi hana hoihoi 'oko o keia pa, oia no o ka ai: i loko o ka ipu hao. E hoomakaukau oe i pono i ka hope o nā huahana.

1. Oneʻuala.
2. Hoʻokahi haneri nā huna o Tureke ai.
3. Teaspoon hua makeke.
4. Hapalua o na pu u kukui.
5. ¼ bele kekahi pahūpahū.
6. A clove o kālika.
7. Carrots.
8. Me ka bata - '15
9. Paprika he lepo lā.
10. Holika - 25 ml.
11. Green onions.

Ka hoemi dala o ka huahana lawa e hoomakaukau hoʻokahi wale nō hapa. No laila, inā 'oe e hoʻolalaʻo e e he nui helu o ka hookauwa ole ai lakou, ia mea maʻalahi e ho omaulia i ka nui o kou pono na nā mea hoʻohui.

Ma mua o na lede a hiki i ka makaukau ana o ka ai:, e pono e hoomakaukau i ka ai. Hiki nō ke hoʻohana i kekahi hoʻokomo akula, i mea i loaʻa i loko o kou hau. He mea pono e hoonui mai i kekahi pahūpahū, paakai a me ka makeke ke kākau i meaʻala. All eiiiiiaiou i hui pūʻia ai i loko o nā poho a me ka palapala lei me ka nui o ka walnut.

Uala a me carrots e e maʻemaʻe, a oki i chunks, onions kua, kekahi pahūpahū, a oki i loko o lahilahi slices. A pau na lau fry ma kiʻekiʻe wela no elima minuke, mai hoʻopoina i ka hooeueu.

A laila mākou e hui i ka lau i loko o ka ipu hao, hui aku i ka aa o nā lāʻau ikiʻai, kua ia kālika, meatballs, he pat o ka bata, paprika, ninini i nā nā mea hoʻohui me ka wai, a hoouna ia ai: ma ka preheated umu no kanaha minuke. Mua ana mau oe e ninini iho i ka holika ma luna, a pīpī me ka lau nahele.

kahi o ka epilogue

Ai: - keia mea kekahi o ka loa a me ka ono mākou punahele mau kiaha. He nui kekahi mau ideas no ka hoomakaukau ana ia. Kela a me keia housewife prepares i ke pa, oia no ia ma kona iho alanui. Ohui 'ole wehe i kekahi mau eiiiiiaiou, e hiki hoʻokolohua, a kiʻi i ka hou kani no ka lōʻihi manawa ninau ai:. E lawe mai i ka huakaʻi ma ka ho'āʻoʻana ka pono mau kīʻaha a me nā meaʻala i hoʻohana. 'Aʻohe kapu ma o ka hoʻohanaʻana i nā meaʻala. ʻO ka papa kuhikuhi ano o ke hoʻokaulike o nā meaʻala a me ka ai. No ka laʻana, no ka makaukau o ka puaa hemolele a pau ano o kekahi pahūpahū, mākuʻe lau, thyme, lemona nini, basil, nutmeg, kālika, kumu wahine, cardamom, rosemary, celery anoano, iunipera a me ka marjoram.

E hoomakaukau i ka ai: hiki ke hoʻohana i kaʻiʻo puaʻa,ʻaʻole wale nō, akā, i nā 'ano o ka ai: moa, ke keiki hipa hoʻokahi. Ma mau, keia pa e leie aku na kaua, e hōʻike i kekahi manaʻo a me ka hoololi i ka eiiiiiaiou ke kaumaha ma muli o ka pilikia. Mākou manaʻolana mea e pono keia mau mea e hāʻawi mai ai iā mākou ideas no e pili ana i kou mau culinary masterpiece.