Beauty zucchini ragout: ola ai no kēlā me kēia lā

Nō ai: i loko o ka ipu keleawe paha ipu hao - keia mea kekahi o ka healthiestʻai,ʻaʻole wale no ka maoli nā mea hoʻohui, akā, i ka 'ike loea hou o ka hoomalolo. Ka mea, ua i ka wā e hoomakaukau kinai pū me nā huahana ma kai paʻa kūhohonu loa me kā lākou mau Piʻihonua, i ka aila, akā, no ka mea, lilo i ka palena haʻahaʻa nui o ko lākou nā wikamina a me kaʻaiʻana ua ikaika.

Inā 'oe ke hoʻohana i ka beauty ai: o zucchini e kukeʻai i loko o nā ipu hao pālolo, ia e ka palua ana o ka pomaikai o ka' enehana. E like me ka mea i enaena no ka manawa lōʻihi, a lohi me huahana ma keia hana, e'ū auaneʻi i loko o kona mau wai, a hoʻolako i ka ho'āʻoʻana o ka wā e hiki mai culinary masterpiece. Inā 'oe makemake e kuke i loko o ka ipu hao kekahi pa, ina ka mea, ka wela a me ka squash ai: beauty aʻole i i ka hoʻololi' ana i. Kēia enehana mea puni hoʻi a me ka paʻa, i ka helu o ka mea eʻoi aʻe hiʻona: mua, ka mea, o ka manawa e hoomakaukau ai nā mea a pau ma ka mua, a ma ka manawa pono e waiho na mea a pau i loko o ka umu. Ka lua, aie i ka na mea anuanu maila 'o' aʻole 'oe i ke hoʻa'ā i ka pa no ka hou palena iki o ka 3-4 hora, a me ke kolu, i loko o kekahi ipu oe e e hiki ke kau i kaʻokoʻa mau kīʻaha, a kukeʻana i nā mea a pau i kahi hookahi. No ka laʻana, no ke kane - ka laiki, no ka poe mamo - opiopio moa apo, me ka uala, akā, no lakou iho - ragout o zucchini. Beauty ana 'oe hiki mau kumukanawai a uliuli meaʻai kākele.

aʻo

Courgettes loa kōkua maikaʻi. Ka mea, ua waiwai ma ka puluniu, nā wikamina A a me E, makanekiuma, potasiuma, kalipuna a me ka hao. Ka mea, he hoʻonui i ka kokololio saturation, a me keia mea i ka oi kōkua i loko o ke hoʻololi i kaʻai paha i manawa no ka lōʻihiʻai. No ka mea, i laila, mahalo a me ka olelo ia i loko o nā ipu. Keia beauty ai: o onions, a me pancakes me ka waiū ma luna o lākou mau kumu, a me ka Pie, a hiki hoʻokomo akula me ka ai a me minced ai, mai ka moku ana i keia mau mea kōkua nō hoʻi. Eia kekahi, i kēia nō ka koke makaukau a pau hōʻuluʻulu manaʻo ma ka noho haumāna kahi o ka naau. A no ka mea, o ka beauty ai: o zucchini hooluolu maopopo oe a elua i loko o kona haku mele 'ana a me ka naau kupono.

Ka wā hoʻomākaukau ai, e hiki ke hoʻohana i kekahi ka lau, akā, e mea pono e lawe i ka carrot (2 liʻiliʻi aa nō hoʻi), uala (2-3 meakino-pepa paia tuber), cabbage (1/4 nui poo o ka cabbage), nā komako (1-2), onions (1-2 ), kālika (5-6 cloves) a me ka uliuli (i ka mea nana i ulana parsley a me ka dill). No ka satiety nui ana ke hooloihi ai, moa paha Fish.

hoomalolo

No laila, e hoʻomākaukau mua i nā kilo courgettes: holoi ia, oki ae la i ka ōhāhā, alaila, oki i loko o nui polū a polū. Inā 'oe e hoʻohana oʻo ka lau, e makemake ana ia ma mua o ka ai-i kapaia o ka waiū, ia mea mua e pono ia i hoʻomaʻemaʻe mai i ka anoano.

Ano, i ko makou ai: mākou e hoʻokele i squash generously paʻakai, hookonokono ae oiai hehi, e kaomi i ka wai, a waiho aku no ka hapalua o ka hora, a like me hana me ka cabbage. I keia manawa, au e holoi a oki i ka koena o na lau a me ka wehe 'a polū. Finely e kua lāʻau ikiʻai, kālika,'ōpā pū i loko o ka saucer.

Beauty zucchini ragoutʻoiaʻiʻoʻoe e hāʻuleʻole ai, ina moe lau i loko o ka pololei mea. First palai iʻai ka aila ma ka ipu keleawe onions, ma hope o ohui carrots a me ka uala. He mea i koalaia, a laila, ai kainuʻu pū mai me ka uuku kiaha o ka wai, a simmer a hiki i ka hapalua o. Next ninini i loko o ka ipu keleawe cauliflower a me zucchini, ka paakai (inā pono), kekahi pahūpahū. Sayings i ka i hoopalupaluia, a pau na eiiiiiaiou, a ma hope o huli ae la i ke ahi hoʻokomo i ka kālika a me nā lāʻau ikiʻai, uhi me ka pilipaa pani, a haawi aku i ke ku no 5-10 minuke no ka enrichment o ke ala a me kaʻaiʻana.