Pono keia mau mea waiwai o ka turnip i ka poe noonoo ole kona mau kīʻaha mai o ka mea

Kēia nō hoʻi ua ua hoʻohana no kanaka ai aneane eha tausani makahiki aku nei. Back i loko o ia mau lā, turnips makemake pehea hou, a thermally hoʻokō ': hoolapalapaia, palai, mahu. Ma Rusia, ka mea, ua i ka papa kuhikuhi meaʻai huahana. Mai o nā mea a pau i ka ipu ua ka loa, he pono ole chowder malt a me turnips, me ka ai-kapaia "Pieris rapae". Mea a pau hoʻololi ka wā ma lalo o Ana II lawe mai uala, a hoomaka ae la oia i ke kiʻekiʻe o puku i ka turnip mai i kaʻai. Pono keia mau mea waiwai o turnips mea i nā mea o kēia nō hoʻi hiki ke kapaia "gula". Ua kekahi mauʻAʻole wale nā wikamina A a me B, akā, anakahi iki a me ka nunui, i ke kumu nui o ka i - hao, potasiuma, paʻakai, kalipuna, a me ke aloha nāʻakika, a me ka puluniu.

lāʻau lapaʻau waiwai

Pono keia mau mea waiwai o ka turnip akaka no ma na mea he nui pākōlea ano o keia mea nō hoʻi. Ka pololei, hokii, o kona mau kīʻaha makaukau me ka turnip, e hāʻawi 'ia' oe me:

- mau hoʻoikaika 'ana o ka mea a pau meaola;

- hoomalu ana o ka'ōnaehana paleʻea oihana, e like me ka noho haumāna kahi ho okumu ia lŘlŘ i loko o ke kanaka kino 'ona kuleana no ka'ōnaehana paleʻea'ōnaehana e hooikaika ana ;

- i ka wa e kaawale aku o kāna hana o ka digestive'āpana, pakahi aku la ia i ka naʻau liʻiliʻi, no ka mea, aloha aku i ka turnips, iaono? Ienoai ke kaʻina hana o ka withdrawal o ka neoneo a me ka hooulu ana o ka pono intestinal koʻohune;

- e like ai ke koko kokuaia e ka lolo;

- Kāohiʻana o ke anu;

- hoomalu ma ka hihia o ka meaʻai kaʻapu kōheoheo.

Eia hou kekahi, ma muli o ka noiʻiʻepekema loaʻa i turnips pihaʻi me ka nānā ke keʻena glucoraphanin, i mea hiki ke hoola mimikō, a 'ūlōlohi mai ana i ke kahua o ka maʻi' aʻai keena.

Pehea e kukeʻana turnip

Ma ka lumi kuke kēia, i kēia nō undeservedly kākaʻikahi i hoʻohana. A me ka make hewa, no ka mea, ka mea pono keia mau mea waiwai o ka turnip, oi loa ma ka la i manawa - mea he maoli o lakou hale waiwai o "maoli koa". Ka mea e ole hoʻolako wale i ke kino me ka nui o nā wikamina e hooikaika i ka'ōnaehana paleʻea'ōnaehana, akā, no hoi, e na¯ 'i ka' ike me ka hou mau kiaha. I ka ho'āʻoʻana o keʻano o ka pani no ka uala, akā pinepine hiki ke hoʻohana lau like me ka meaʻala. Pakahi aku la ia mau mea kōkua hou salads, a hiki e hui me ka turnip kaʻuala, na ohia, carrots, cranberries, lingonberries. Holomua ua kahikoia a nani no ka mea assorted kauwela hiki e ka meli. Kekahiʻano o ka la hoomalolo - lua o ka papa: likeʻole nō hoʻi a me ka mōhaiʻai ai: . Mea LikeʻOle turnip, ai: a pela hoʻomano hoʻohana i kēia nō hoʻi, a no ka mua mau - ai, pohlebok, Nā Kopa. E paipai 'oe e ho'āʻo i ka hoomakaukau Masa uala, ke kumu nui loa o ka a - carrots a me turnips. Photos i hōʻike 'ia ma ka hou ana i keʻanuʻu o ka hoomakaukau ana i na mea mau, ka hoopakele ana i na pomaikai a pau o ka turnip.

Makaukau o Masa turnips a me carrots

Ka holomua pu ana o ka ho'āʻo ano o ka lau a me ka palapala "leʻaleʻa" kala e hana i kēia pa no oe a me kāʻoukou poʻe keiki i ka punahele a me ka pinepine ia i loko o kaʻai. Oe e Pono elua meakino pepa paia turnips, a me ka eha a elima na apana o ka carrot. Oki i polū, aʻai ai: waiho i loko o ka hohonu frying me ka bata (100 g) Ua uhi i ka pahu, a he wahi wai pepa.

Ma hope o 30 minuke, na lau, he palupalu. Salt a kohoʻia hui palai iʻai ka aila a me ka u kukui onions a me nā meaʻala (pahūpahū, paprika, kua ia kālika).

Hot palena a lawelawe like me ka ia hoi no ka mōhai mau kiaha. Keu a kaʻono a me ka maikai ola!