Kino i loko o coxarthrosis hip-

Iloko o ka iapaau ana o ke ki kala arthrosis o ka Hip ami hiki ole ke hana me ka hoemi haʻuki eiiieaena. Ka maʻi o kekahi o ka loa, he pono ole arthritic pathologies. No ka Holomua o ka maʻi, degenerative loli hookauwa ana'ku cartilage a me ka iwi'aʻaʻa, irreversible degenerative keʻano o ka hanaʻana i loko o articular bursa ahonui.

Ua loaʻa he daimonio coxarthrosis?

Ma ka noiʻi moʻokalaleo e pili ana i keia maʻi pinepine haawiia i like ka osteoarthritis. Ma ka hapanui o na hihia, ka maʻi e loli ai kanaka mua ma mua o 40 makahiki. Hiʻona o ka anatomic 'ole a me ka Hip mākaʻikaʻi i ka hopena o ka hoʻoholo' kona susceptibility i ke kūpono 'ana o nā pathologies.

Kēia hapa o ka kino o ka iwi Lua hehee ai ke kino nenoai. He ka Hip hui, e like me ka mea skeletal kumu, kuhi ka i kā mākou haawe ana, a no ia mea, ua nui ka nele o ka hoihoi hou ia, i mea hiki wale ke loaʻa ai ma ka manaʻo o ka 'inikua, a physical hola kino. I coxarthrosis no hoi i hoʻohana makeʻe kulana ano o ka lapaʻau, mea kōkua lalau ka lapaʻauʻia. I loa hoopii, kauka, Kamuela iʻoki lāʻau lapaʻau 'uao.

Ma ka kahua o ka maʻi, e hiki ke hana i ke kino?

Hana kupono kekahi kime pāʻani eiiieaenu e ole ae i ka merging o ka iwi'aʻaʻa, a leie aku oe, e malama i ka ka hoʻoneʻe a me functionality o ka ami. Ma ka loiloi mua ke kahua o ka maʻi regular physiotherapy mea, aole i kāohi ana, a ma 2 degere coxarthrosis hoʻokō i ka integral hapa o ka Inc, conducive ole wale i ka inhibition o ka Holomua o ka pathology, akā, i kona withdrawal symptoms. Ano kamumu ka wā hui neʻeʻana, kaʻeha ma ka groin a me ke kuli wahi i nā i loa discomfort. Pakiko hele ana i loko o osteoarthritis i loko o ka lua o ka mua i pilikia oʻu ho'āʻo no ka hoʻomanawanui.

Kino ma coxarthrosis 3 degere i wae akamai, ma muli o ka oolea o ka maʻi. Waiho wale aku no mai ka lala pathology pinepine i pōkole, muscular nā'aʻaʻa hoʻomaka e make aku, ahonui neʻe pilikia, koiia mai e ka mea mawaho hoike mai ai ia claudication. Gymnastics pono a pau o loko o coxarthrosis e manao e kōkua i ke ahonui o ka kūlana, akā, e pale akuʻoki lāʻau lapaʻau 'uao ma keia kahua o ka maʻi mea aneane hiki ole i.

Lapaʻau'ōlelo aʻo e pili ana i 'inikua ka uku no ke ami

Ua mea waiwai 'ana i kumumanaʻo ana na kino o physical Inc E e ma mua ma ka kekahi hoʻomākaukau. kēia mau orthopedic koi mea nui e noonoo.

• Honua, aole ia e pono i ka hoʻokō koke, smoothly, i nā.
• He mea pono e hoʻopau i ka palena iki kaumaha ma luna o nā pelvis.
• No kēlā me kēia hoomanawanui, kauka hoʻomōhala kanaka aʻo noaia ma hope o ka hoʻokolokolo ponoʻike.
• Together me ka hoʻokō 'ana i loko o ke ki kala coxarthrosis i ka hoʻokō ka wai lapaau,' auʻau a me ka lomilomi.

He poʻe o nā kino ma ka supine kulana

Komo ma ka hana maikaʻiʻole o na maʻi like osteoarthritis, ke ole wale: o ka pākōlea hoounauna e halihaliia oia iwaho ma lalo o ka hooponopono ana o ka palapala hōʻoia no kanaka wale. Eia hou, e hoʻomaka ana i ka hale haʻuki, ka mea e manaʻo ma kela au mamuli, mai ke koho ana o ka oluolu lole, wahi a me ka manawa mea nui.

Mai ka predominant hapa o ke aʻo ua hana i loko o ka supine kulana, ia mea pono e hoomakaukau ai ma mua e hoopalupalu ana i ka ili o ka moena. Ma ka hope, hana i ka i kēia kino:

1. Mau wāwae kikooia pololei, lima ma kona mau aoao a elua. E'ō i nā wāwae a me ka hanu kaumaha. Hands e ho'āla a malalo i pau. E hana hou i kekahi mau manawa, lohi.
2. Like me, like i loko o ka mua: i na mea kaua ma ka kino. Mau wāwae e hoala a malalo i ka hoʻohei mua i ke kuli, a hou e uhuki, a laila straighten. Ha malie a me ka ana, he ākeʻakeʻa kumu Tempo.
3. Lima ma ka pūhaka, lena ma na kuʻekuʻe lima. He mea pono e huli i nā kuli wāwae i kahi hookahi, alaila, straighten, a mai hapai ku e. 7 e hana 10 repetitions.
4. Ma ka supine kulana, a emi i ka pono, e Kamakawiwo Ole pololei wāwae,ʻaʻole e hoohaunaele ana ia no kekahi minuke.
5. "Ka paikikalaʻana" - o ka neʻeʻana, e hana no 30 kekona, e moe ana ma luna o kona kua.

Gymnastics ma kona'ōpū i ka osteoarthritis

Kino ma ka Hip coxarthrosis 2 degere, poe akamai i kūkā iho i ka hui i ka poe i hana i loko o ka prone kulana. Ka loa ka hoʻokō kauka manaʻo i kēia luna ':

1. Kau mai ana iluna o kona lae ma ka ili honua (i kēia mea nui, e hana i ka lae, i ka chin 'ole ihu!), Ia i nā hana a nā lima. A laila, ho'āʻo e hookiekie ae i kona poo me kiʻekiʻe i hiki, me ka huki i kona mau poohiwi, a paa no kekahi mau kekona. Ke hoʻokō 'ua hana ma pōkoleʻanuʻu kekahi mau manawa.
2. Lālau aʻela ia i ka hoʻomaka kulana like me ka mua hoounauna, e ma ka huli hookiekie i ka uha mua, ho'āʻo ana e malama ia pololei. Fixedly paʻa lākou hanu no 5 kekona, a laila, i ka lalo lala.
3. Lie maka ia, i na mea kaua ia mai kona alo iho. Hana i ka neʻeʻana e like me 'auʻau breaststroke ma ka liʻiliʻi 30 kekona.
4. E hoʻoholoʻoe i kou lima ma ke alo o ka ia, i loko o ka pahu. Ke pelvic Muscle E kikoo i hoʻomākaukauʻia, anakahi uila kali hou aku; no ka mau kekona, laila hoʻonānea. E hana hou i kekahi mau manawa.

Hoʻokō 'e moe ana ma kouʻaoʻao

Aia nō ka poʻe i loko o coxarthrosis kino i mea hana ma kaʻaoʻao. No kekahi laʻana, keia: e waiho iho ilalo, huki i ka lalo kahiko mai, kūlou ma ke kuʻekuʻe aku, a kau aku ia ma luna o kona poʻo. Top wāwae lohi Pono e hoala like kiʻekiʻe i hiki, ke manao nei no kekahi mau kekona, a Exhale lalo.

Ma hope o ka hoʻopau 10 E hoʻopaʻa i ka, huli no, hou i ka hookoikoi. Ma coxarthrosis ka mea poino ole wale ke ami akā, i ka puni pelvic lalo nāʻiʻo. gymnastics papa e kōkua hooikaika mai ia lakou, i ka mea he maikaʻi ia ma luna o ka Hawaii ha awina o ka hoʻomanawanui.

Hip me ka i loko o ke kū wahi

Ka hapanui pinepine ma coxarthrosis papa 3 kino hana i loko o ka supine kulana. Ma nā kuʻina mua o ka maʻi 'ana hoounauna e ku ana. Hana ia, ia mea IeAUPIIe, IAa IO pōkole-noho ana, ma ke alo o ke kākoʻo:

• E kalele ana hoʻi i loko o kona noho, ana Mahi wāwae pololei hoʻi, hoʻololi kēlā 10 kekona i ka lala. He nui e huki i ka wawae, ho'āʻo ana e hoolei i ka uha mua a hiki i hiki.
• Ma ka like kulana home 'ole e e smoothly luli mua kekahi wāwae, a laila, i ka' ē aʻe. Lena i ka lala ma ke kuli mea i kupono. Hoʻokō 'ia i hana' ia no kekahi minuke.
• Ma ke ku ana kulana, socks a me nā kuʻekuʻe pu. He mea pono ia "huki" i ka hoa kanaka. Keia ua hana, mua kekahi wāwae, laila, - i ka lua. Hoʻoholo i kekahi mau manawa, "i makana" ho'āʻo ka paʻakikī i wāwae ke kanana nei.
• E kūʻoe ma luna o nā wāwae, paa i hiki i ka hope o ka noho. Kākoʻo e neʻe i ke alo o ka wāwae, ho'āʻo ana e hele mai ma luna o kona mau wawae, a laila, lohi iho, a lawe i ka ho kulana. E hana hou i kahi o 20 mau manawa.

Bubnovskayaʻano hana: Pehea e hoomakaukau?

ma ka iapaau ana o ka osteoarthritis, mākaukau Paipai 'kekahi e hana aku me ka physical Inc a me nā ano, i waena o i nā' ano maikaʻi-ike kino Bubnovsky. Ma coxarthrosis mau kino conventionally hana i loko o nā kahua o ka hoʻonaʻauao: mua hapai ae nei i ka'ōnaehana pūnaewele no ka "beginners", a ma hope o - aʻo pa alima no ka mea hou i ka hoao ana. E hoʻomaka i ka pilikia hapa o ka luna ', e mea pono i ka Haku i kekahi mau oihana mua o ka loiloi mua aʻo' ilikai.

• Nānā 'ole o ke kino kulana (e noho ana, e moe ana i lalo, e ku ana), kona mau niho pilipaa, ka aa kala ole lehelehe, a Exhale olelo i ka leo "pf". Ma keia hihia, o ka lima ka oi kūkulu hou i loko o ka poe plexus.
• I na mea kaua ma ke kino. No ka 2-3 minuke, e pono iho, a pii alternately ma luna o nā kuʻekuʻe, ha i loko, a mai synchronously.

He poʻe o nā kino, e ike i ka hoʻopulapula

Haku i kēia hapa o ka hoʻokō 'ia ma coxarthrosis me ka pilikia. Koke ma hope o kā lākou manaʻo pono e hoʻoneʻe i ke kumu papa:

1. E kū i kākoʻo, lawe i kekahi wāwae hoʻi, anuenue ma ke kuli, a ho'āʻo e Haiʻina mai i kona lima. E hoʻopaʻa i ka wawae, no ka mea i kā mākou e hiki manawa, oe e ho'āʻo i kaʻeha, e hoomanawanui. Ma hope o kekahi mau kau o ka Muscle e ke hakuloli a me ka discomfort e hele.
2. Ma ke ku ana wahi e e ka lń i ia alternately i kēlā me kēia la na wawae. Ia e kūkulu i ka pūhaka nāʻiʻo, hooikaika ami.
3. E moe ana ma kou kua, e hapai i kona mau wawae kiʻekiʻe, a ho'āʻo e hoʻohiolo iā lākou ma luna o kona poʻo. Inā kou mau manamana lima i pā i ka papahele, ka mea hiki ke ea i ka hoʻokō 'ua hana. Ua pili ia i ka hapanui luna 'physical moʻomeheu' ana i kūpono, akā, i na mea pohihihi e pili ana i kona laulā mea i pono. Inā ka mua hoao e lanakila maluna iho o ka hoʻolei i kona poʻo paʻakikī, e hiki hoʻomaka me ka pololei i ka uha mua, e hooikaika i ko lakou makaala lakou hookuu iho o kona poo.

Aʻo no ke ami o Evdokimenko

Popular koho hoʻohana ma ka hale haʻuki a me ka hana me Evdokimenko ma coxarthrosis. Ka hanohano nō hoʻi hiʻona o kēiaʻano hana mea e hana neʻe ma kā mākou anakahi uila'ūhā nāʻiʻo, pelvic ahakanaka. Eia hou, ua paa Evdokimenkoʻano hana māhele ma ka like haawe ana ma nā wāwae.

No ka laʻana, ua hoʻokō 'i: ka hoʻomanawanui e moe i lalo ma kona opu, mau wāwae straighten, hoʻonānea, a kau i kou lima ma kou mau aoao. Ma ka liʻiliʻi kiekie, mai ka papahele pono e hoalaia wawae akau, a laila, haʻalele me anuenue lala ma ke kuli ami a me ka hoopaa kela mea keia mea o lakou ma ka huli no 30-40 kekona. Ma hoʻokō 'ia ma coxarthrosis ia mea nui nō ia e lohe i ka leo kiʻekiʻe o nā nāʻiʻo o ka uha, kīkala, abdomen.

Contraindications i ka hale haʻuki

Ua mea waiwai 'ana i kumumanaʻo i ka hale haʻuki mea e mau loa ana me pono. Ma kekahi mau hihia, o ka hoʻokō 'ana i loko o coxarthrosis papa 2 E ke käpae'. Like manao hoomanawanui e ia ma ke kolu o ke kahua o ka maʻi. Kekahi o na symptoms i wehewehe ia ma lalo nei h ÷ ike i ka pono, e haʻalele i ke physical Inc no i ana:

• i ke alo o ke kahe ana ke koko;
• kuni;
• Ka maʻi 'aʻai;
• hoololiia ma o ka hou i hala, aʻe 'ana o ka mea'ōnaehana mānowai koko haʻawina.

Ka pono lapaʻau o kekahi mai, e like me ka makou i ike, o Kāohiʻana. E pale i na complications me ka ola, ka mea i pono, e alakaʻi i ka ola a me kaʻeleu Aloha Hawaii.