Meatless meatballs, he beauty no me ka haohao

I kekahi manawa ia ka hana. E hele mai i ka hale, mai ka hana a me ke kula i ka hale, e hele ai i ka hau, a ... oe i ike, ua punana hua manu i loko o ka palapala o ka paʻa o ka e kua i nalowale. A i loko o ka looting o ka Pahu Hau wale makaʻai.

Malia paha ka mea, ua okoa. Ka Poakahi. E hele mai i ka hale, mai ka hana a me ka ike i ka pono ma ka mua o kou ihu mālama kane kau i kekahi mau lā 'alemanaka ma luna a me kaʻulaʻula peni mäka hoopuni ka lā a me ka inoa: ". Nui moʻomanaʻo" "ka hoʻomaka o kaʻai," a Akā, e hoomanao i ka mea i hanaʻia ma kou noi ...

Ka mea a ka mea, ua, ina paha oe e alakaʻi ai i kēia moku'āina o forgetfulness e pili ana i huahana a me ka molowa ole o kou hale, akā, ua noho kekahi ma luna o kekahi me kaʻai. ʻAʻole hoʻiʻoe iʻai naʻu, hua, wahi bata a me nāʻono, akā, nā palapala ma ka nui mea o nā huahana.

Hana i manao! manawa a hiki oe manaʻo o kekahi mea! Lau hiki e ono meatless burgers. Ka beauty E e koho ma ke kumu o ka mea i loaʻa huahana.

Meatless burgers. First beauty:ʻuala.

nā mea hoʻohui:

• Uala ma ka uku o ka 2-3 no kanaka.
• 1 onion.
• Palaoa a me breadcrumbs.
• Meaʻala.

A hana no ka hana ana o keia culinary masterpiece:

1. E hoolapalapa i ka uala. Mākou e he puree mai no ia, a haʻalele i ka hooluolu iaia.
2. Onions oki finely-finely a fry ia i loko o ka pa
3. Hui pu na nā mea hoʻohui. E hoolilo ana i ka palaoa a me ka patties fry i loko o ka pā.

Aia o kekahi koho, ka wā hoʻohana maka uala.

1. Reserve 1/3 (kekahi hapakolu) o ka heluna nui o ka maka uala, a me kona poe ekolu ma ke olonā grater.
2. Hoolapalapaia uala, e hoea, a hui me ka maka.
3. Hoʻohui i ka palaoa a me ka mea ala, a me ka hana burgers.
4. Fry a gula eleele.

Inā 'aʻole' oe e malama i ka ikaika hoʻokēʻai a me ka mai mai, manao lakou i kekahi helu o keu calories, laila, 1 hua hiki e hou i kaʻuala palaoa kāwiliʻia.

Ke'ī mai, ka "Onion meatless burgers" - i ka lua o ka beauty:

E pono ai na huahana no ka hoʻomākaukau ana i keia pa:

• 5-6 pu u kukui
• Canned palaoa - 450-500 nā huna.
• Palaoa - ma kahi ½ kiaha.
• Salt a me ka mea ala, e hoao.

Sayings malu:

1. Ihi a finely kua i ka onion finely. Wale maanei, e ole e pono ai i kaʻino mai o ka mea, i nā'āpana i e noho.
2. Ninini iho i loko o ke kiaha o ka hua palaoa onion pu me ka wai, akā, me ka mau kapa a pau. Inā 'oe e ole makemake, e ke panai hoolapalapaia i ka wai me ka paakai a me ka meaʻala.
3. E kau i ka palaoa a me ka hui pu pono. Ka palaoa E e me hana mau i ka palaoa no pancakes. Inā i ka läÿau, he manoanoa, e nui ana ke hooloihi hou aku i ka wai.
4. Fry i loko o ka pā a crisp.

Soy burgers - i kekahi makemake i ka ai.

nā mea hoʻohui:

• 400g minced soy a soy palaoa, ina kekahi.
• 1 carrot.
• Onion 1 PC.
• 2 uala
• berena helelei

Makaukau, e like penei:

1. Hoʻolapalapa i ka soya mince i loko o ka wai a me ka mea ala i kaʻono lākou soy ke kemu.
2. Finely kua ia onions ihi. Hamo i ka uala a me carrots ma ke olonā grater
3. Hui pu i ka huina hoonui ina o ka palaoa, he wai, hui palaoa.
4. E patties, eʻolokaʻa mai i loko o breadcrumbs. Fry.

Semolina patties. Beauty no ke kolu, Dessert (hiki ke hana hookeai ana au, a 'ole-ka hookeai wale no cutlets).

E pono ai nā mea hoʻohui:

1. A aniani o ka semolina,
2. 2½-3 na kiaha o ka waiū (ina o ka lāʻau kū, laila ka wai)
3. ka paʻakai e hoao,
4. 1-2 tablespoons kōpaʻa
5. Hua manu (hou, ina o ka lāʻau kū, alaila, e ole hoʻokomo)
6. nō ka aila
7. breadcrumbs

Ka huli ana kaʻina Ua like penei:

1. E lawe mai i nā kapuahi e waiu (a me ka wai).
2. Pākuʻi kōpaʻa, ka paakai.
3. Sypem semolina i loko o ka lahilahi kahawai, a, keakea eʻelemakule. I ole ia ma laila e e popo palaoa, mākou e ole e pono ai.
4. Kukeʻana 10 minuke.
5. E haawi porridge me, a hoʻokomo i kona Wahineʻinoloa (ina Kanaka MeaʻAi Kanu mana, laila, a he ole hoʻokomo). Mai hoʻokomo i ka hua manu i loko o ka welaʻai!
6. E hoolilo ana i ka meatballs a me crackers. Fry no kiʻekiʻe wela.

Mau patties e like me ka Dessert ina oe mua ninini iho ma luna o ka Jam, Jam a hehee kokoleka. Ia mea i kou ho'āʻo a me ka maikai. Ae, kiʻekiʻe-calorie huahana, 100 g. 162,4 kcal mea pono, a me keia mea me ka Jam a kokoleka. Akā, i kēia beauty, e hoopii ike pono, ina haʻalele semolina i loko o ka Pahu Hau i ka lā ma mua.

I manaolana oe he holomua 'aneʻi e meatless burgers. Ka beauty, ina wale kekahi, e hele mai e ai. Keu a kaʻono!