Holika o cauliflower

Cauliflower kekahi maikaʻi ono a me ka dietary ano. Ma kaʻai i hoopauia poo. Kona mau kīʻaha me ka cauliflower hoomakaukauia mai mālama '-hoolapalapaia paha palai inflorescences ai: me ka aila-hua meaʻai kākele a me ka aila. Kēia huahana hele pono me ka uala a me nā lau, ka mea hiki ke marinate, ka paakai, paʻahau lau me ka okoa huapalapala a kaawale. Young inflorescences hoʻohana no ka hoʻomākaukau dietetic Nā Kopa a me nā kai, waiho ihola akaka ia ma ka ho'āʻoʻana, a no kou kino i ole emi iki mahope o ia ka mea mua moa a mau kiaha. Ka loa hanohano o ka ai o ka cauliflower. E malama i ke keʻokeʻo waihoʻoluʻu ka wā moʻa cauliflowers, i loko o nā kapuahi e ka wai o ka apana uuku na kōpaʻa. No ono mea cabbage, ina ka mea, ua i hoolapalapaia i ka mea pōhaku ka wai.

beauty 1

Pepa kālika, broccoli a me ka spinach waiwai hoolapalapa i ka cauliflowerʻono a me ka aroma. E hanaʻia naʻe ia mea pono e hoʻohana uala. No ka 6 E hookauwa ana'ku na koi 'ia nā mea hoʻohui:

• 2 tablespoon ka bata;
• 1 nui onion, oki i loko o ka poe liilii, polū;
• 4 zubochka pahi kuʻi kālika;
• 2 nuiʻuala, ihi, a oki i loko o 6 apana kēlā me kēia;
• 2 carrots, oki i loko o 6 apana kēlā me kēia;
• 2 makaaniani (lahilahi) moa kai;
• 1 ke poo o ka cauliflower, disassembled i florets;
• 1 kiaha (faceted) ka waiu;
• Teaspoon paakai 1 tablespoon;
• Gula, ½ teaspoon eleele kekahi pahūpahū;
• Gula, 1/8 teaspoon lepo nutmeg kukui;
• 1 tablespoon maloo Sherry lumi lumi;
• 1 puna o finely kua ia lau o ka hou parsley.

Ma ka saucepan no meakino wela, heheʻe ka bata, palai onion a me ka kālika i ka onion mäliko minuke 5. hoolei carrots, uala, a hoomalamalama ae a hiki minuke 5. E ninini moa kai, e lawe mai i ka paila. E halii mai i cauliflower, uhi i ka pahu, emi ka wela, a kukeʻana a palupalu, ka lau, ma kahi o 20 minuke. Wehe i ka wela. E ka puree ma batches ma ka, pola a me ka ai unu lawelawe. A pau hoi aku la a hiki i ka pā ua i haahaa ka wela a me ka hui i ka waiū, ka paakai, nutmeg, kekahi pahūpahū a me ka Sherry. Wela i hoolapalapa, wehe 'ia mai ka wela a me ka hānai,ʻai parsley.

beauty 2

Me ka Aina a me ka uliuli onion kekahi moa hoolapalapa i ka cauliflower. No ka 8 hookauwa ole ai lakou e pono ai na kēia huahana.

• 2 momi onion aa (leek), a me hoʻohana omaomao hapa (5 knm mai ke kumu) ua eluted, maloko, kua povdol, a laila, transversely;
• 2 tablespoon o ka aila oliva;
• 1 celery (coarsely kua ia kumu a me nā lau);
• 2 tablespoon ka bata;
• 1 ½ tablespoon kua ia kālika finely;
• ½ tablespoon curry he lepo lā;
• 2 teaspoons hoʻowali Aina I puna;
• 6 kiaha lahilahi kai (moa 'ole nō);
• ½ lemona (wai);
• 1 ke poo o ka cauliflower, e lawe aku oe i ka 'ōlelo a me ka māheleʻia i loko o florets;
• ka paʻakai;
• ʻeleʻele kekahi pahūpahū.

Wela i kaʻaila i loko o ka saucepan kaumaha ma haʻahaʻa wela. Palai leeks a celery me ka lau a wali, ma kahi o 5 minuke, hoʻokomo i ka kālika, a hoomau i ka waiho mai i mea hou. E ninini i ka curry a me ka Aina I, kalua ma loa haʻahaʻa wela, no laila, ka meaʻona nō ka lau, no ka mea, e pili ana i kekahi minuke. Hoʻohui i ke kai o ka wai lemi a me racemes o cauliflower. E hoomahuahua oe i wela, a lawe mai i ka mai hehe, emi ka wela, a hoʻolapalapa no ma kahi o 15 minuke E waiho i hooluolu iki. Masa i loko o ka meaʻai unu lawelawe, e lawe mai ana i ka läÿau, a hiki i kaʻaʻahu hana mau. Ninini iho i kai ma ka hou ana i ka makemake kona mānoanoa. Wela e hoolapalapa a iki manawa pono me ka paakai a me kekahi pahūpahū. Holika o cauliflower makaukau!

beauty 3

No ka iki spicy ai flavored cauliflower puree me ka velvety hionapāʻili, a me ka maikai creamy waihoʻoluʻu koi 'ia nā mea hoʻohui:

• 600g o cauliflower, mahele i loko o florets;
• 1 carrot (waiho loa);
• 1 parsley (aa), finely oki;
• ¼ celery mole (ina ia mea liʻiliʻi, a laila, i ka ½ aoao), oki i loko o ka poe liilii;
• 2 momi onion kumu (ka keʻokeʻo hapa o leek), finely oki;
• 2 tablespoon uliuli me ka waiū (Roquefort hiki), mea wili palaoa;
• 3 makaaniani (lahilahi) kai;
• 2 kiaha (faceted) ka waiu;
• 3 peasʻeleʻele kekahi pahūpahū;
• keʻokeʻo kekahi pahūpahū ;
• ka paʻakai;
• Pohon lau 2;
• 3 pea allspice ;
• 1 puna o ka onion'ōmaʻomaʻo, finely kua ia.

Sweet kekahi pahūpahū a pu me ke kai kūʻono lau i loko o ka apana o gauze wahiia, a nakinaki aku la ka pae. Leeks, parsley aa, carrots, cauliflower, kiola ia i loko o ka saucepan nui me ka waiū a me ka kai. Hoʻohui i ka meaʻala, e paa ana ma ka gauze (ka pae i koe ma ka waho, ka mea, ua oluolu ke kiʻi i nā meaʻala). Kukeʻana i ka ai no ma kahi o 30 minuke, a palupaluʻai. I ka pauʻana o ka imu, kau i ka shredded me ka waiū. Wehe i ka carrots a me ka meaʻala. I ka läÿau, ua koi ma ke kānana. Season me ka paakai, a keʻokeʻo kekahi pahūpahū. Mua ana, pīpī me kua ia'ōmaʻomaʻo onions.