Pepeiao mai ka poo a me ka huelo trout - beauty me kiʻi

Thrifty housewives ike pehea e hoʻohana iʻa poo, huelo a me ka halo. O kēia mau huahana i loaa hanai aku ia mua papa, i mea i hilahila i ka hookipa hoa a me ka 'ohana. A ina e hoʻohana i ka "hanohano"ʻano likeʻole o ka iʻa no ka aina awakea, kekahi o na koena ke kiʻi i ka mea ai. Pehea e hoomakaukau i ka pepeiao o ke poo a me ka huelo trout? Mea huna o ka imu, a ideas oe e aʻo mai i kēia 'atikala.

Pepeiao "Succulent"

Oe Kuahiwi O e haohao, akā, manoanoa, a hearty ai hiki ke i mai ka iʻa poo a me ka huelo. No laila, e ole mai oukou, mailoko e hoolilo aku i kēia mau mea pono keia mau huahana. E aho e akahele ninaninau mākou beauty, a haʻi hou aku ia i loko o kona lumi kuke.

nā mea hoʻohui:

• Poo a me ka huelo trout - apana ekolu.
• Onion - kekahi paukū e pili pū.
• Uala - 4-5 meakino.
• Bay lau.
• Kekahi pahūpahū - 10 a 12 apana.
• Hua - elima apana.
• Green onions - kekahi pua.
• Salt - e hoao.

Pehea e kukeʻana i ka ai ana o ke poo a me ka huelo trout? Ono ai beauty ka loa mea:

• Ninini iho i loko o ka saucepan wai huihui, a kau i ka ipu i ke ahi. A hiki mai i ka wai i ka mai hehe, hookomo iho i ke poo a me ka huelo. E hoolapalapa i kai liʻiliʻi loa hapalua o ka hora, me ka hoʻopoina e pana i ka hua ma ke kamepiula.
• I ka wa e ai ka ke koho 'ia manawa, ke kanana nei i ka wai. Apana o nā iʻa hoomaalili mai, a laila, hookaawale i kaʻai, mai ka iwi. E hoʻi i kaʻiʻo pepa a hiki i ke kai.
• Ka lau maemae, alaila, oki i ka uala i polū, a me ka onion hapalua apo. Lalo i ka hoʻomākaukauʻai ma ka ai. Pākuʻi paakai, na mea ala, a me ka mākuʻe lau.
• Hua paila ma ke kaʻawale saucepan, ihi ia mai ka iwi, a kua coarsely ( 'oe hiki waleʻokiʻoki ihola iā lākou i loko o ka hapalua o)
• I ka wa i makaukau i ka uala, wehe i ka ai, mai ka wela.

Hooponopono, i ka ai i loko o bola, i kēlā me kēia hapa o ka hua, a kua uliuli onions.

Ai me ka raiki

He aha nō na nā mea hoʻohui 'oe pono e kiʻi i ka ono ai o ka trout? Ke poo a me ka huelo! Beauty no ka hearty ai, a me ka nani heluhelu iho ma lalo iho nei.

Ka pono huahana.

• Fish poo a me ka huelo.
• Elua onions.
• One carrot.
• Ekolu tablespoons o ka raiki.
• Five uala.
• Kekahi ahui o ka uliuli.
• Salt, nō ka aila a me ka mea ala - e hoao.

Pehea e kukeʻana i ka ai ana o ke poo a me ka huelo trout? Ka ike ole ia o ka mea ono kona mau kīʻaha, e aʻo oe oe heluhelu wā mākou kauoha:

• Loa holoiʻia ia i ka iʻa mau'āpana, a hoʻouna iā lākou i ka ipu hao. E kau ia ua holoiʻia onion, kaikuono lau a me kekahi mau peas allspice. Ninini aku au i ka wai huʻihuʻi huahana, a hoouna aku ia ma luna o ka una honua. Once ke kai mai i ka mai hehe, ho'ēmi i wela, a kuke ia no kekahi 20 mau minuke.
• Wehe mai o ka pā a pau i nā huahana, a me ke kanana nei i ka wai.
• E hoʻi i ka pā i ke ahi, a waiho ia i loko o kona pono-holoi raiki. I ka mea e noho makaukau ma ka hapalua, hui aku i ka dicedʻuala.
• Ma ka frying pā fry na onions, sliced i hapalua apo, a me kona papa manamana carrots. Pākuʻi i mau huaʻala no ka iʻa, a me koriana, hui peppers, thyme a me ka paprika.
• I ka wa i makaukau i ka uala, i loko o ka pā zazharku a me ka iʻa (pono e hoʻokaʻawale i kaʻiʻo mai ka iwi).

Salt ai, hui na mea ala, a me finely kua ia greens. A hiki i ka ai, auwe mai i ka mai hehe, huli ae la i ka wela a me ka e ku i ka malama ia no elike no ka hapaha o ka hora. Ma hope iho o ia, ninini ia i loko o nā kīʻaha, a lawe mai i ka papaʻaina.

Pepeiao me ka millet

No keia mea pa, oia no oe e pono ai:

• Ke poo a me ka huelo trout.
• 400 nā huna o ka uala.
• 100 nā huna o ka millet.
• One onion.
• Salt a me ka meaʻala.

beauty:

• I ka wela iʻa kai , ma lalo i ka kua ia uala.
• A hapaha o ka hora, hoouna aku nei au i loko o ka saucepan holoiʻia ma lalo o ka wai kahe millet.
• Ma ka liʻiliʻi loa i loko o ka pepeiao finely kua ia onion, paakai a me ka meaʻala.

Makaukau ai E e haawiia mai e hookomo ua no ka hapalua o ka hora.

"Head a me ka huelo" ka pepeiao o ka trout. Beauty me ka Hawaii photo

Thrifty housewife hiki me ka nui aneiai lilo, e hoomakaukau i ka meaʻai ono loa ai. No keia pa, oia no oe e pono ai:

• Ka huelo a me ke poo o ka meakino-pepa paia iʻa.
• Onion.
• Carrots.
• Ekolu a eha uala.
• Ka hapalua o ke kiaha o ka 20% holika.
• Mau nā lika o ka wai.
• Elua Pohon lau.
• Dill.
• Allspice.

Pepeiao mai ka poo a me ka huelo trout hoomakaukau like penei:

• E hoʻomaka, pono iʻa wahi, holoi ia, a wehe i ka halo o mua. A laila, hoʻokomo ia mau mea i loko o ka pā, a hoʻouhi me ka wai huihui. E kau i ka ipu ma ke kapuahi, a lawe mai i ke kai, waiho ihola i ka paila. E kau i ka iʻa kaikūʻono lau, ua holoiʻia mai ka aa onion, a he mau peppercorns.
• Ka lau maemae, alaila, oki i ka carrots i polū a me ka uala polū.
• Ma hope o ka hapalua o ka hora, ke kanana nei i ka kai, disassemble i ke poo a me ka huelo. E hoʻi i kaʻai a hiki i ka pā, e hoʻouna aku ai i ka hoomakaukauʻai.
• I ka mea makaukau ai, ninini ia i loko o mehana holika.

Ladle i ka ai, a pīpī kēlā me kēia e lawelawe me kua ia dill.

Creamy pepeiao i loko o Pinilana kaila

E hoolapalapa i ka ai o ka iʻa auka e paa ai i loko o kā mākou manawa o ka hoʻoponopono ulia mea,ʻaʻole he pono. Eia naʻe, he mea he nui i ala mai! Pinilana ke kuke i ka ono ai hiki ia i ka palena iki helu o nā huahana, a ma ka kŘpa a pōkole manawa.

nā mea hoʻohui:

• Bay lau.
• e hoao i ka kālika.
• Greens.
• One carrot.
• One onion.
• Ke poo a me ka huelo o ka awelika trout.
• Bell kekahi pahūpahū.
• Uala.
• Hoʻokō 'me ka waiū - hoʻokahi'āpana no hano o ke kai.

Pehea e hoomakaukau i ka pepeiao o ke poo a me ka huelo trout Pinilana-mika? E heluhelu i ka beauty ma lalo:

• Kaʻina maʻi hēhē a me ka wai huihui iʻa.
• Hapalua ka hola ma hope o hoolapalapa, e lawe aku oe i ke poo a me ka huelo.
• E kau i ke kai kua ia uala i loko o polū, kua ia onion, meaʻala kekahi pahūpahū laau, kua ia kālika a me ka eleele kekahi pahūpahū.
• Hoʻohui i na mea ala, a me ka iʻa ai.
• Ka uuku na dala o ke kai a me ka wai dilute holika me ka waiū, a laila, hui i ka hui i loko o ke kai.

Hoonani nei hoi i kela mea keia mea e lawelawe me ka hou lāʻau ikiʻai mua ana. Inā e makemake 'oe ke waiho i loko o kēlā me kēia papa o ka māhele o ka lemona a he uuku ka wai lemi.

A noʻonoʻo beauty no ka ai ana o ke poo a me ka huelo trout

Flavored creamy ai kaʻoiaʻiʻo e huli kânaka i loko o kou 'ohana. Oia hoi, ina o kou hale nei,ʻaʻole he leʻaleʻa o ka pepeiao, e makemake pono keia koho.

Ka pono huahana.

• Mau tablespoons o ka bata.
• Leeks - apana elua.
• Uala - kekahi, a me ka hapalua kilograms.
• Huelo a me ka poo - kekahi i kekahi manawa.
• Bay lau.
• Paakai, dill a me kekahi pahūpahū - e hoao.
• Wai - eono makaaniani.
• Holika - hoʻokahi hano.

beauty:

• Cook iʻa kai, e like me ka ho'ākāka 'ia ma luna. Ke kanana nei ia, a laila, hookaawale i ka apana o ka trout.
• E ka maʻemaʻe ipu, a kau aku la ia ma luna o ke ahi. E ninini ma luna o ka lalo ka bata.
• Fry i ka leeks, sliced i holehole mai ai, a pahee.
• E ninini i loko o ka iʻa kumukuai, hui paakai a me ka mea ala, e hoao.
• E kau i ka uala i loko o ke pā, oki waena polū, a laila, i nā'āpana o ka trout. No kaʻono, hoʻokomo i ke kai kūʻono hou a me ka simmer ai no elima minuke.
• E ninini i ka ai mehana holika, kua ia ia i na laauikiai a me kekahi puna o ka aila.

Hoʻomehana i ka ai ma meakino wela no kekahi mau minuke, a laila, koke pili ia i ka papaʻaina.

pepeiao Hunakalia

Pane pālākiō i kupanaha pu ana o succulent iʻa a me ka paprika! Beautiful a ua huali pa, oia no e hooluolu i wale i ka ho'āʻoʻana akā, i ka helehelena.

nā mea hoʻohui:

• Trout - huelo a me ke poo.
• Uala - apana elua.
• Bell kekahi pahūpahū.
• Nā komako - apana elua.
• Onion - kekahi paukū e pili pū.
• Kamako kāpili ma luna - hoʻokahi tablespoon.
• Sweet peppers - hoʻokahi teaspoon.
• Spicy peppers - he hapaha teaspoon.
• Kepakailiula.
• Bay lau.
• Lepoʻeleʻele kekahi pahūpahū - mau pinches.
• Dill a parsley - 20 nā huna.
• Nō kaʻaila - mau tablespoons.
• Salt - tsp.
• Wai - ekolu nā lika.

Pehea e kukeʻana Hunakalia pepeiao:

• E hoomakaukau oukou i ke kai, mai ke poo a me ka huelo o ka trout me ka hou o ka lau a me peasʻeleʻele kekahi pahūpahū, apana kaawale o ka iʻa.
• Fry crispy onions, laila, hoʻonui au ia mea paprika. A mau minuke ma hope hoʻokomo i loko o ka pā ihi, a kua ia nā komako a me kamako kāpili ma luna.
• Bell peppers a me ka uala okioki i holehole mai ai. E hoʻouna i kou mau lau i loko o ke kai, a kukeʻana iā lākou no ka ehiku a ewalu minuke.
• E hoʻonohoʻoukou i loko o ka pepeiao a me ka iʻa meaʻai kākele. E lawe mai i pa, oia no, e hoao i kekahi pahūpahū a me ka paʻakai.

I ka mea makaukau i ka pepeiao, ia i hua manu whisk, a ninini i ka hui i loko o ka pā i loko o ka lahilahi kahawai (keia anu u hiki e hōʻike pū 'ana). Hookauwa aku i ka pa a hiki i ka papaʻaina,ʻai ia me ka hou lau nahele.

ka hopena

Mākou eʻoliʻoli ina oe e loaʻa, e hoao i ka pepeiao o ke poo a me ka huelo trout. E like me 'oe ke ike, no keia pa pono wale no ka maikaʻi loa nā huahana i loaʻa. Me ko mākou ideas, oe e e hiki ke hoola i ka ohana Bedroom, ana i wae ono a me ka hearty ai.