Shiitake Fish: maikaʻi kēia ideas

No ka kânaka o ka hana mau kanalua loaʻa ka 'elele o ka Iapana laau Fish, i loaʻa ai ka inoa "Fish e hiamoe ana Buddha". Legend i mea e mōneka growers ia e kikeke ana ma luna o ka laau mallets chestnut aeie o ka laau, i a he mea he ulu kaʻina. i hana i keia, e shiitake Fish (lua o ka inoa) hāʻawi me ka hoola ana i ka waiwai, mai ka "moe ko mycelium" a me Buddha.

A me ka mea ala ia - i ka hoola ana i ka waiwai o ka laau Fish hanana. Ka mea, hoʻokolokolo i loko o na aina, a me 'Eulopa a me Amerika, a ua ike i ka pono a me ka waiwai loaʻa i loko o ke kula o ka biochemistry. Ma o ka 'ole o ka shiitake, ua' ike akula 'epekema i ka polysaccharide "lentinan" me ka hiki i ke kaua hikoko, a me ka "Fish yiaeaiiacaaeneiie", hāʻawi me ka waiwai o ka paio a me kaʻano o nā mea hoʻomaʻi, a hiki mua kōkua iā ia,.

Nō hoʻi, shiitake Fish hiki ke hoʻohana 'me ka mea hoʻonui i kaʻai, e haalele loa naʻokoko, a he hoʻonui i ka normalization o ke kino e like me ke okoa. Ma muli o ke kanaka hokii o keia huahana maoli e hoʻonele, ka mea i he maikaʻi ia ma luna o ka opu loli ana ma ulcers, normalizes ke koko. Kēia fungus - He maikai immunostimulant, aʻaʻohe analogues i loko o mākou flora. He Ua ike me ka mana kumukanawai a ma ke kaua e kū'ē i ke anu a me kela hoʻoʻino keʻano o ka hanaʻana.

Naʻe, ka mea, ua ole i ka manao wale no coughs a me ke anu, ka mea, e kokua i ka papalalo koko kōpaʻa, a nolaila, pono no diabetics, a hiki ma ka insulina-e kaukaʻi palapala. O ka holo ana, Shiitake - Fish hana ma ke ano maoli (a paha a hiki ma ka Buddha) no ka malama ana o ke kanaka ola. Ke fungus Hiki ke hoʻohana pū i loko o ka hui pu ana me ka nuiʻano o kekahi ai ', e hoʻoikaika' i ka iapaau ana, akā, ma kekahi hihia e hiki ole ke hui me ka aspirin a me ka tincture o aconite.

ʻOiaiʻo ia i mea ole na nahesa niho waiwai a me ka mea ole i ke kanawai o ka pāhawewe, loaʻa nō kekahi mau contraindications: Mai Mai hana i hapai Fish, na keiki ma lalo o ka makahiki o ka 5 makahiki a me intolerances Fish ke kanaka.

Shiitake Fish ma ka likeʻole ma o kona mau kīʻaha

Fungi hoʻohana ole wale i mea hoʻonui. Ka nui hiʻona o ka mea kuke o nā hawaiian nā meaʻai. Oiaio no na ipu mua ka hoʻohana 'ana i ka fungusʻikeʻia i loko o Iapana, ma ka lāʻau "healer" Ua hanau. Akā, makahiki ma hope, ma hope o ka fungus ua lilo honua kaulana, hoomaka ae la honua meaʻai e paʻi ma ke akamai o ka hana ana ia.

Inā e kūʻai shiitake Fish, pehea e kuke ia, hiki ke loaʻa i loko o cookbooks'Ākia meaʻai a me ka Internet.

Fish ai

Shiitake Ua koi 'ia ke alohaʻia no 40 minuke, a laila, kahu ke no e pili ana i ka hora, a hoʻokomo i ka uala. I keia manawa, finely kua ia carrots a me onions spassirovat. 10 minuke ma mua pauʻana o ka imu, e hoʻonui i ka Fish ai ka lau, kau i ke kai kūʻono hou, a ninini 2 nui puna o soy meaʻai kākele. Malama me ka dill a me ka papa manamana tofu me ka waiū.

Noodles me ka shiitake Fish

Hua noodles hoolapalapaia i kapiia lakou a pau i ka wai a me ka haʻalele i ka hoomaalili ma hope o sayings no 2-3 minuke. Ma ka wela frying pā waiho kua ia onions, Aina a me ka kālika laila kaomi. Hooeueu ae i soy meaʻai kākele, a he mau slices o chilli kekahi pahūpahū a me 2 teaspoons o ke kōpaʻa. A pau loa i hui pūʻia, hui aku i ka aniani o ka wai i ua ole ke ahi.

A hiki i ka pau pono toasted, hui aku i ka shiitake Fish, diced. Fry i oi aku elua minute. Inā hiki, hui puke a me nā lau pak choy (ināʻaʻole i loaʻa, mai hopohopo). Noodles i loko o ka pā. Mai wehe mai ka wela, hookonokono ia - i ke pa, oia no ka makaukau.