He aha ka soy ai, a pehea e kuke ia?

Currently, ka mea e māhuahua hiʻona o ka soy huahana, i a nei ma ko kakou aina, ua ike loa uuku. Eia naʻe, e pono ke kūʻai 'ana i kumumanaʻo i ka'āina e like me Kina, Japan, Asia, Aferika a me Amerika Soybean o kekahi o na kumu nui ai, aʻaʻole no ka nui no o kona cheapness, akā, no ka mea, o kona pono waiwai.

E ho'āʻo i ka soy huahana e maopopo. Ke kahua kaua kūpono o ka inoa o textured soy huahana, i mea kūikawā huahana i mai i ka mālama '-defatted soy palaoa e mimic i ke kinona a me hionapāʻili o ka loa maikaʻi kēia mau kīʻaha, mai ka ai, ka iʻa a me ka Fish. Soy ai ua hua mai ia ma ka laulā huahelu o kikokiko, nui like 'ole a me nā kinona.

A hana no ka hana soybean ai e mālama ana i nā māhuaola a pau i loaʻa i ke feedstock. Ma ke kaʻina hana o ka ahau-ka maloʻoʻana ua lawe mai ma luna o ka hope kahua o ke-i? Iecaianoaaiiuo, soy ai hiki ke waiho waho no ka lōʻihi manawa. Ke kaumaha ma muli o ka pālākiō o onaona a me ka flavoring mea hoʻonui, ma hope o haanou ana i loko o ka wai a me kai soy huahana recreate hionapāʻili like kumuʻiʻo (fungus, ka iʻa, ai) huahana.

Soy ai, e like a pau soy huahana apo ia mai ka 46 a hiki i 70% kumuʻiʻo, like me ka haku mele 'ana o ka holoholona kumuʻiʻo, a' aʻole i apo ia naʻokoko, a paʻa kūhohonu loa bipi kūpaluʻia. No laila, ke hoʻohana 'o ka soy huahana nui ho'ēmi i kā ka pilikia o nā mea'ōnaehana mānowai koko ka maʻi. i mahalo Soy huahana aie i ka maʻiʻo kiʻekiʻe o kākoʻo-wikamina PP a me ka hui B nā wikamina, ka mea, i ka waiwai kahi o ke makanekiuma a me ka hao.

Soyʻai a me nā soy nā huahana paipai no kela la i keia ai, me dietary. Soy huahana i komo i loko o kaʻai ma kekahi loiloi kāna hana a me nā maʻi o ka digestive'āpana. I ka maʻi, a i ke kumu ma ka metabolic kāna hana (kekahi ano o ka mimikō), loaʻa he pono ia ma luna o ka meaola o kaʻai waiwai i loko o dietary puluniu. Soy huahana hoʻohana 'ia i loko o ka wa hoomakaukau ia no anu Holidays, Nā Kopa,ʻaoʻao mau kīʻaha, a me nā Pie pastries. Maikaʻi'aiaola waiwai, he kiʻekiʻe'aiaola waiwai, affordability, a me ka hiki, e hoʻoikaika 'i ka organoleptic waiwai o nā huahana i soy huahana i punahele nani no ka nui' ohana.

E ho'āʻo i ka pohihihi mai pehea e e soy ai pololei. I ka mea, aohe mea i huikauʻaneʻi ua ole wale pono e hahai aku i kekahi mau mea rula:

1. Aie i ka mea i soybean ai kūʻaiʻia i loko o dehydrated (maloo) palapala, e pono e mālama 'ninini i hoolapalapa i ka wai i loko o ka lākiō o ka 1: 3, (.. Ie, no 1 kg o ka soya ai e pono ai 3 nā lika o ka wai) i hoʻohuiʻia ka paʻakai, nā meaʻala, nō Fish ole ai kai, me na mea ala, na laauikiai a kī.
2. Hānai aku ai i loko o keia pāʻoihana no ma ka liʻiliʻi 30 minuke no ka piha nani. 'Oe ke waiho ia i ka pō i loko o anu hoolapalapaia ka wai a me kai. He nui ke lawe i mooolelo o ka mea i ma muli o ke omo o ka wai ma ka paonioni ana, e hoomahuahua ia i loko o ke kaupaonaʻana 2.5-4 manawa (ke kaumaha ma muli o ka pila uku).
3. Ma hope o piha nani mea pono e omo ka liki ole wai.

Ma ka'ōpala loaʻa i ka mea e pono ai kuhikuhi ma pehea e hoʻomākaukau soya ai, e like me kona degere o ka nani. Inā koke oe i miscalculated a me ka ai e nui loa aku ia, mai hopohopo, no ka mea, i ka pehu ana soya ai hiki ke paʻahau no ka lōʻihi makahiki pūnaewele.

No laila, e hoomakaukau i ka ono nani o ka soy ai, ua pono: he holoahi o soy huahana, carrots, onions, nō kaʻaila, soy meaʻai kākele, kālika, ula kekahi pahūpahū, ka vinega, a kōpaʻa.

Ai hoʻopiha me nā kapuahi e ka wai, a e ia brew no ka hapalua o ka hora, ka mea hiki ia he iki weld. Oiai kaʻai ka pehu ana, e mea pono e hoʻomaʻemaʻe, a kua i nā carrots a me onions. Ma hope o kaʻai ua pehu ko, ia mea pono e holo ikaika aku nei ina mea brewed - mālama '-holoiʻia ia ma lalo o ka wai kahe. Mahope, pono e okioki i kaʻai i loko o ka wehe ', a fry ia i loko o ka nui nui o ka onion a me ka carrot, me ka hou o ka soy meaʻai kākele. No ka 5 minuke a moa hoʻohui i ka kālika, vinega, a heʻulaʻula, kekahi pahūpahū e hoao.