A maikaʻi gainer - hale imu

Muscle huapalapala -ʻaʻohe maʻalahi. Ma hope o ka mea ulu i loko o physical hana i ka hebedoma, a māhuahua caloricʻai ana. Ma neia hope aku, i ka 'âlapa, e hoʻomaka i ka manaʻo e pili ana i ke kuai ana o nā haʻuki kino: flipping Hōʻuluʻulu manaʻo puke, e noi i mau hoa ma ka loaa mai ike. Ma kekahi laekahi-market a me nā mea a pau i ke kau ma luna o ke poʻo o ka wā e hiki mai nona i ka palahalaha pahu a me nā poʻohiwi kahe aku ka waina mau kia, a me nā wikiō e paipai i ka "pono" Creatine. Ke kuai gainers a me nā polokina, i ka ia rula e pili ana i nā muli o ka ho'āʻo wahi kanaka. No kekahi Hookah ka papa kuhikuhiE mea - e kuai like ka nui me hiki huakūʻai. Mai ka Promotional propaganda mea e olaʻi kakou. None gainer i hui pūʻo ia i loko o ka luna 10 o ka papa aʻe Muscle o koʻu pomaikai ia. Kēia 'o ia hoʻi ia oe ke kau aku oukou i ke kālā ma luna o kekahi mea'ē aʻe.

He aha ka ke gainer?

A maikaʻi gainer he kiʻekiʻe ka pono kumuʻiʻo, a me ka nui nui o carbohydrates. Oia ka ai kumukanawai a ua papahana e hōʻoi 'i ka lāʻau anabolic waiwai, i hiki aku ai i ke kaupaona ana, o koʻu pomaikai ia. Ma awelika, kekahi ana i gainer he ma kahi o 600 calories, 50-70 nā huna o carbs a me 30-55 nā huna o ke kumuʻiʻo. Manufacturers kapa Creatine hana mau iʻekolu manawa i ka lā. It e ia he maikai gainer mai ka hapalua a hiki i ekolu tausani. I kekahi kapa (1.5 kg) ua i kakauiaʻi maluna 10-20 apana. Kēia kumukanawai a - He he kālā hana maʻamau,ʻaʻole wale nō, akā, i ka maikaʻi nui o ka loa calories. No ka laʻana, i ka hapanui o ka hapalua like-makeke gainers EIAaAO nui dala o ke kōpaʻa. Ma ka lōpū laʻau heluna, e like na mea a pau'ē aʻe i loko o keia ao, i kekahi haʻuki kino ka noho malie hoi. Akā, ua nō manaoio i ka pane ana i ka ninau o ke pehea maikaʻi gainer inu, o ka i kēia: "Ka maoli hale , o ka kumuʻiʻo-carbohydrate inu"

I ka haku mele 'ana o ka hale gainer a me kona makaukau

A maikaʻi gainer hiehie kumuʻiʻo a carbohydrates me ka haʻahaʻa momona maʻiʻo. Massonabornogo kumuʻiʻo-ka nānā 'ana ka mea inu ua i mai o ka momona-noa yogurt a me ka waiu. Maiʻa, na alani, na ohia, strawberries a me nā hua a me ka hua, e hoʻouka hou aku au ma kā mākou lama hoʻohuihui iki carbohydrates. E hoʻokō 'ia i ke kiʻi' oe ke hoʻohana 'i ka meli a me ka hua waina. A pau o ka mea ma luna o nā mea hoʻohui e e loa hui pū i loko o ka mīkini kāwili.

manawa o ka loaʻa

Wai a ka ai ua koke ke kemu ma ke kino. Oia ka mea a me ka maikai gainer E ke hoopauia mua hoʻokō '. Ma mua o ka hele ana i ka moe, e hiki ke hana hou aku
Nohie lama hoʻohuihui mana, ae hookaawale mai kona haku mele 'ana o ka ekolu-hapaha o nā mea a pau carbohydrates a me ka waiho ana i ke kumuʻiʻo kumu. Me ka waiū, no ka laʻana, mea he kumu maikaʻi o ka casein kumuʻiʻo mua moe. ʻai gainer paha e kekahi manawa i ka lā, ka mea e hoomahuahua i ka calorie kiʻekiʻe o kouʻai, i ae e loaa Muscle nuipa kōā kaulike. An mahuahua ma ke kino momona hilinaʻi nui ma ka ikaika, ka ikaika a me ka hoʻoponopono o ka 'âlapa. Oe E mau kanaka hoʻoponopono i ke dala o carbohydrates, ke kaupaona ana ka waiwai, a me, ke kaumaha ma muli o nā hualoaʻa loaa, hoʻomaʻa i ka haku mele 'ana o ka lama hoʻohuihui, hoemi a ohui carbohydrates.

Ka maikai gainer no ke kaupaonaʻana ka waiwai - ia mea nō he gainer, i me kona mau lima!