Aia ka he lua chin, pehea e pakele i ike

Ke kanaka - o ka oihana kāleka o kekahi kanaka, no laila ia e nana nani maikai. Kekahi manaʻo i ka maikai helehelena pono nui kālā waihona kālā (no ka laʻana, eaʻoki kino), hoʻopoina e pili ana i kekahi papa hana ano i hiki ke hoʻohana 'ia ma luna o lākou iho, e haawi aku i kou kino i ola, a kūlohelohe' ano apau loa. ʻO ina oe i ike i loko o ke aniani o ka papalua chin - hana i manao! E malama no oe ia oe iho e like me ka 'āwīwī i hiki. E hoʻohana i nā koi i loko o kēia 'atikala e kaua aku i ka lua o chin.

Inā 'oe i kekahi papalua chin pehea e pakele ana oe mai e ike, e hoʻohana i ka lomilomi:

1) Lie ma luna o kou kua eʻoiaʻiʻo i ka poo i kaulia ana. Mai keia kulana, E hapai i kou poo, nana ma ka pili ana nō wawae. Inā e haʻi hou aku keia hookoikoi 20 manawa, a laila, nui koke mai oe i hai kona maopopo laulā ku ei ka lua chin. Pela, ua hiki ke haawi aku i ka oi nani nānaina o ka ai a me ka chin pono i kekahi mau lā. Contraindications: mea'ōnaehana mānowai koko maʻi, pilikia a me ka spine.

2) E noho ma ka papaʻaina, a kau aku ia ma luna o kona mau kuʻekuʻe lima, lima a me chin nano somknite niho. A wahi o ka huki a me ka hookiekie ana i ka chin hoʻomaka e ola, ka malamalama paʻi wale i ka hoʻohana 'ana serried manamanalima. I mea e hana i ka hookoia, e mea pono ia mau manawa hana i 30 paʻipaʻi i ka lā. Akā, i ka hopena, e hoike mai ai ia ia iho nui hope ma e like me ka mua iaoia, a leie aku oe e koke kiʻi pohaku uinihepa, a papalua chin.

3) Inā 'oe e ole allergic i ka meli, hana ia e like me ka lomilomi kila. Chin hamo i wela me ka meli, a laila, e lawe aku oe i ke koena me ka mehana ka wai. Honey - i kahi mea paahana nui no kou kino, a moisturizing i kaʻili, a me ka mea maʻamau hana o ke kaʻina hana, oe e kōkua i kou ili, e loaʻa iā ia kekahi i kekahi maoli Look, e like me ka liki ole wehe chin.

4) Inā 'oe ole he papalua chin ana, e pakele no ka mea, e hōʻikeʻoe i ka kēia hoʻokō': E kūʻoe ma ka oihana "piuta koa", laila, kuha wale aku kona mau lima ma luna o kona mau poohiwi, huki i ka'ā'ī i hiki i ka palena, a hoʻomaka e kau puʻe ma luna o nā poʻohiwi - e haha kū'ē i hohola i ka'ā'ī. Ke anakahi uila pono e mālama 'ia no ka 10 kekona ana. Oe ke laila Exhale a hoʻonānea. E hana hou i ka hoʻokō 'Elima oʻu hahau ana.

5) I mea e hoʻoikaika i nā nāʻiʻo o ka ai, noho iho ilalo ma ka papaʻaina, a kau ma luna o kona mau kuʻekuʻe lima, prop i puupuu lima chin. Ke chin no laila, e like me ka naʻau i ke kue o na kulaks.

Ma waho aʻeo ka lomilomi, e hiki ke hoʻohana compresses. No ka laʻana, he oOeEIAOO me ka wai lemi, e kōkua i ka koke pakele o papalua chin. E hana ia, pa i kekahi'āpana o ke cheesecloth kekahi mau manawa, a hōkai i ka waena o ka wai lemi. Ke kūpono wahī Ka Hawai i hoʻokali kūpono 'huina hapa. Mai poina i ka waiho i ka momona holika e permeate i ka ili o ka chin. Hapalua ka hola ma hope o ka ia wai waena wai huihui, a hou nakinaki nei i ho'ākāka 'ia. Ke hana ua hana ma loko o ka mahina.

'Aʻole i emi ka hoʻokō he huihui' ana o ka hū berena maka. B nā wikamina kōkua, e hoʻoikaika i ka kaʻina hana o ka pūnao i loko o ka pilikia ia wahi, no laila, ina e hai i ka papalua chin ana i ka pakele e hai aku ia oe i ka beauty no ka makaukau o kaʻike mau hū berena maka. Ma hope o imu, ia mea pono e nakinaki i ka pilikia āpana, hoopaa a solidification, a laila holoiʻia ia me ka mehana ka wai.

Inā 'oe, loaa ae nei i ka lua o chin, pehea e pakele no ka mea, e kōkuaʻoe i ka mānoanoa puke a me ka pololei kulou. Kēia "pahaohao Ke Ana Hoʻohālike gymnastics" ole wale kōkua i koke ke hoʻoponopono i ka pilikia, akā, no hoi, e kuai nani "podium" kulou. E hana i kēia, kau i ka puke mānoanoa ma luna o kona poʻo, a hele a puni ka lumi no 5 minuke i kēlā lā. E hoʻoikaika koko i ka pilikia mau mea, ma hope o auau ana e e ola pat ma luna o ka wai ili.

A hiki i ka lua o ka chin hana ole o ka manao a me ka mai e holo i ke ea surgeon - kou ola a me ka maikaʻi i loko o kou mau lima.