Moa cutlets no ka hui i

People hoomaka ae la e kukeʻana i kekahi mau o ka lōʻihi manawa kahiko. Kēia hana o ka imu,ʻo ia kekahi o ka loa kahiko. Eia hou, nā huahana i mea mahu, maiʻaʻole e hoʻololi i kā lākou maoli nā dudima, shape a me ke kala, a me na ipu a pau loa juicy, oiai ka mea, i ole calories, a no ia mea, ua ike no hoi lakou loa pono no ka meaola.

Ka pololei, hoʻohana o ka mahu imu kōkua, e hoʻoikaika i ka kanawai o ka lauoho, ili, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, pela kakou i loaaʻi i ka i kā mākou helu o ke kumumea oihana mua a me nā wikamina,ʻaʻole toxins a me ka naʻokoko e clog mākou ipu koko. A me keia mea i pau ka waiwai maikai o ka mahu ai.

I kēia lā, a me ka Hekikai o acee? Iuo oeiia o ka mokuahi, sayings no ka'ēpoda, i mea o nā loa oluolu, a he hoʻokēʻai. No kekahi laʻana, ina oe kuke moa cutlets no ka hui, ka mea hiki ke haawi aku na keiki i uuku.

Ka e pono ai ke hana o sayings ai ai na keiki ua manaoia e e kū nei i ka ai. Mau patties hiki e kaumaha ana i na keiki mua ma mua o hoʻokahi makahiki, ia ia i niho, e mama i ka ai.

Ponoʻaoʻao pa, oia no e mahu moa burgers mea hou a moʻaʻai.

E kukeʻana moa cutlets no ka hui, oe e pono ai:

100 g. O ka moa, keʻokeʻo berena māhele, ka hapalua o ka aniani o ka waiu, hapalua pu u kukui, basil, paakai.

He pono e kau ma luna o ke ahi o ka ipu piha i ka wai, a ua lawe mai ia i ka baila aʻela i moku'āina. E ka mahu auau: kau i ka kūikawā grille a koho gauze ma luna o ka wai.

I keia manawa, ka mea e palapala ma o ka mōhaiʻai grinder ai, ka berena, ʻona nō ia ma mua i loko o ka waiū, onion. E hele i ka läÿau, ma o ka mōhaiʻai grinder hou. Pākuʻi basil, paakai a me ka waiu residues. Hui pono.

Inā 'oe i ole loa leʻaleʻa o ke ala ana o onions, mai hana ia. Eia hou basil ke hoʻoikaika i ka ho'āʻoʻana o ka mahu cutlets oregano a me ka nutmeg.

Huakaʻi o me ka me ka wai lima e hana i ka kala, a kau akula iā lāua ma luna o ka Grill. E uhi mai ia ia me ka poʻi, a kahu no ma kahi o 25 minuke.

Nō hoʻi, e ke kukeʻana i loko o ka papalua ieoaeunoai e kua moa palupalu.

Oe e Pono:

4 na apana o ka moa umauma apo, hoʻokahi hua manu, he carrot, hoʻokahi u kukui, 200 ml o ka waiu, 4 slices o keʻokeʻo i ka berena, pua nānālā aila, breadcrumbs, paakai.

Ke kaʻina hana o ka hoomakaukau ana i meaʻai

Moa e e oki i liilii, onion māhele, carrot papa manamana, a hoʻokomo i nā mea a pau o ka hui pu iho ai crank grinder i nā manawaʻelua.

Ka berena e alohaʻia i loko o ka waiū, a hahao i paakai. Pākuʻi e hui pu iho la me nā huahana a me ka pepe i ka pono i laumania. Inā 'oe i ka papalua ieoaeunoai, a laila ka mea, e nui kupono e kuke moa cutlets no ka hui e.

He mea pono e lilo patties uuku o minced ai, limu pulu i ka lima i loko o ka wai. Ukali ia e kekahi i moe cutlets o ka moa i loko o ka mokuahi, a hoouhi i ke poʻi. Ka mea, e hoomakaukau ana no ma kahi o 25 minuke.

Makaukau cutlets hiki ke hooikaika aku me ka aneane kekahi ia hoi, a me 'oe ke kākau i ka vinega holika a me kekahi meaʻai kākele. Lau ke hoonani nei hoi me oe ke kukeʻana i loko o ka papalua ieoaeunoai

Mau cutlets huli mai loa juicy a me ka palupalu.

Inā 'oe i multivarka, oe me kekahi pilikia kuke moa cutlets ma multivarka.

E hoʻomākaukau meatballs 6 oe e pono ai:

250 g. O minced moa, 1 uuku onion, kālika niho 2, he hapalua o ka uliuli ohia skinless, freshly lepo kekahi pahūpahū, kai paakai.

Apple a me ka onion E e ka hoʻokaumahaʻia i loko o kekahi, pola, hahao i paakai, minced moa, kekahi pahūpahū, hui pono.

Hoʻokomo akula E e maheleia i 6 hapa, he makapo a patties lima,ʻona nō i loko o ka wai anuanu.

I ka ili o ka pā momona o ka iʻa Multivarki he wahi nō hoʻi kaʻaila, e kau cutlets kauoha ia e kukeʻana iā lākou i loko o ka "hana kālua" 25 minuke, a laila huli ma, uhi me ke pani, a hoopaa ia no ka 10 hou minuke, a laila mālama aku.

Malama i ka moa cutlets no ka mau o ka paipai Appetizers ka lau a me ka yogurt meaʻai kākele. Oil hiki e hou i ka ipu hao nui - ma ka noi.