Purines maʻai

Gout - ia mea heʻano o ka arthritis. Inā kauka diagnosed i ka maʻi i loko o kānaka, ka mea i pono, eʻae i ka mea ana i kēia maʻi, e hele pu i ke koena o kona ola. He nolaila, nui no ka hoʻomanawanui, e emi i ka hoopauia dala o nā palapala waiwai, e alakai ana i ka palapala moʻopane o nā pōaka ma na ami. Purines iʻai i waena o kēia mau waiwai.

About Gout uaʻikeʻia mai nā lā mai o Hippocrates. Akā nō,ʻaʻole i loaʻa i ka lāʻau i mea hiki ke loa hoola i kekahi kanaka mai keia, i kekahi manawa, e hookomo ana unbearable eha, maʻi.

Inā he kanaka e ai ai i loaʻa ka purines, o kona kino produces uricʻakika, i laila excreted ma nā puʻupaʻa. Akā, i kēia kaʻina hoomanawanui gout O nā palapala 'ona mea i haki, a me ka uricʻakika ua waihoia ma na ami, haliu ae la ia i loko o nā pōaka. Aia ua hoʻokano, eha, ami ka hoʻoneʻe deteriorates. Gout e loli ai i kekahi mau māhele o ke kino, akā, ka hapanui o nā mea a pau i ka loli mau hana i loko o nā wāwae.

Aie i ka nele o ka laau lapaau i hiki ke hoola ia gout, e hoʻokō i ka hoʻomanawanui me ka helu o nā kūlana i somehow alleviate hiki i ka maʻi. Mua, i ke koi 'ia ka ho'ēmiʻana i loko o ke kaupaonaʻana, e like me keu kaumaha hiki aku ai i ke kūpono' ana o ke gout. Naʻe, ka mea hana keaka kaumaha poho mea i palapala no ka mea, ka mea e alakai ai i ka hua i loko o ka meaola o lacticʻakika. Ka lua, ua e kaupalena hokii o ka holoholona huahana mea waiwai nui loa i loko o purines e like me ka ai, nā manuʻaiʻia, ka iʻa a me ka waiʻona. Ma hope o purines i kaʻai i pihaʻi nui dala o ke kaikea, he nui hopena maikaʻi ma luna o ke kino o ka pūnao.

Akā, he kanaka e loaa ana mai ka gout, pono hua pisetakia, kī, raiki, hua paha, Beef, gelatin, kope a me ka nulu'Īkalia. No, ma ko lakou haahaa ka maʻiʻo o purines, a 'o ia hoʻi i ka mea hiki e ka makau ole, e hookomo i kaʻai. Purineʻai E hoi nā okoa mānoanoa ko, ka lau, haʻahaʻa-momona paha slabozhirnye haleʻuwī waiū huahana, i ka hua.

Ae nei no hoi ka hoʻohana a dala uuku o ka mea ala, no ka laʻana, ka meli. Akā, e like me ka meli - lawa kiʻekiʻe-calorieʻai na purines i ka ia, ka mea e e ia i loko o kona 'ike no ka akahai, mamua o kona restorative a me ka immunostimulatory' ole. I kekahi manawa, ka meli ua hou a hiki i ke kai elderberry, kauka wahi i nā mea maʻi me ka gout. Akā, me ka meli Ua nō poe hanohano me he mawaho Agena i loko o kēia maʻi, ka wā ka mea, ua hoʻohana 'ia e like me ka māhele o ka oOeEIAOO i loko o ka hui pu ana me ka Aloe paha horseradish. Ma kekahi hihia, ma mua oe i pili i ka meli i loko o ka iapaau ana o ka gout, Pono, e kukakuka i ka hoʻomalu.

Ma waho aʻeo ka na purines ma kaʻai, mai kā lākouʻai, kanaka normalize kā lākou ke kaupaonaʻana, a no laila, hookaaokoa ae mai o ka likelihood o ka wā e hiki mai recurrences a me ka ho'āhewa wale 'o gout.

Aia purines i kaʻai a me kaʻai: peas, raspberries, papapa, cauliflower, ka papapa maka, lettuce, spinach, parsley, mohihi. Nolaila, E ke kapu i ka hoʻohana ana i kēia mau huahana ina kekahi kanaka e loaʻa mai ka gout. Akā, i ka mea'ē aʻe hua, hua a me kaʻai iā hiki keʻai i ka nui mea. ʻaneʻane i purines ma kaʻai i kēia pūʻulu: citrus hua (alani, tangerines, grapefruits, lemi), e like meʻulaʻula gooseberries, ka maia, ka uala, peaches,ʻeleʻele currants, paʻi hua waina, nā lā, carrots, ala puhaka, nā komako, cabbage. Mau huahana Hiki ke hoʻohana i ka ai i ka hoʻokēʻai lā i kauka waiho aku ai i kekahi mau manawa lawe mai i ka mahina. Ma hope o nā mea a pau, i loko o ia mau lā, hoʻomākaukau i ka hua a me kaʻai maka aiʻai (elimaʻai o 200-300 nā huna i ka lā) ua excreted hikiwawe loa hōʻike purines.

I ke kino i ole hana uricʻakika, e alakai ana i ka postponement o ka paʻakai i loko o ami a me ka cartilage a me ke kimu ole i loko o ka mimi, ia mea pono i ka pololei hoopili aku i ka 'inikua koi a ke kanaka hoʻoponopono i ko lakou kaumaha a me kaʻai.