Akahai tilapia iʻa i loko o kekahi mau kiaha

No kona nui tilapia iʻa i nā mea a pau uuku, akā, kona ai ka loa palupalu. Ma ke ala, e na mea uuku momona kaʻana like 'ana. Pinepine ka mea, ua like hoi me nā manuʻaiʻia.

Ua mea waiwai 'ana i kumumanaʻo i ka iʻa tilapia - he dietary huahana i ua pinepine hoʻohana no ka imu. Recipes hiki e loa like. Kēia iʻa fry mai ia hana i papa palaoa, puddings, a hiki i ka mua.

Pūlehu akula i ka iʻa tilapia. palapala beauty

Ua loaa mai ai ka maikai o ka iʻa, ina e hoʻomoʻa i loko o ka umu me keʻano o nā meaʻala. No keia pa, oia no oe pono e lawe i ka pouna telapii, nō ka aila a me ka meaʻala (kaʻoi loa okoa). Like laeʻula i pono keia mau mea Hanohano, kekahi pahūpahū (ʻeleʻele, a keʻokeʻo), ka paakai, ka mea pahūpahū, etc. Oe ke koho i kāuʻaiʻana.

Mua, oki i'āpana liʻiliʻi o ka tilapia. Ukali ia e ke kahu ai refills. No keia hopena, 2 tablespoons o kaʻaila i hui pūʻia me nā meaʻala a wae. Next, pono e waiho i ka iʻa i loko o ka kūikawā palapala, ninini iho i ka meaʻai kākele, a hui pu loa akā, mālie, e hui. Ma keia palapala, i ka pa hele i loko o ka umu. About 20 minuke, a me ka palapala iʻa i mālama ai ma ka papaʻaina.

ʻono burgers

Most housewives noi mai ana i ke kuke iʻa tilapia. No kekahi laʻana, e hiki e ke ono burgers, a e lilo i ka pa no ka Holiday papa. Oe Pono:

• · Tilapia iʻa (kekahi kilogram);
• · Me ka waiū (100g);
• · Onion;
• · Wahineʻinoloa;
• · Greens;
• · Kamako kāpili ma luna (2 puna);
• · Paakai, nā meaʻala, a me nā'ōpū i kaʻaila.

Ka iʻa Ua okioki i mau apana, a kuʻi, pola, huli i similarity o ka ai, wale i ka loa finely lepo. Ma ia he nui ke kākau i papa manamana, me ka waiū, i ka lau nahele (parsley mea maikaʻi loa), hua, a me nā meaʻala. Kēia manawa, he, pono e komo i kekahi, pola, a hui pu a pau.

Ano, i ka wa i kokoke lakou i ka hoʻokomo akula, ka mea, ua hou i ka kamako kāpili ma luna. A aole nae - he mea hiki, e hiki wawe ka hana i ka patties. A laila, e hiki ke hana 2 aoao:

1. hoʻa'ā i ka pā, a huli ma luna o ka mea kūpono fry patties, haliu ae la ia ia lakou ma.
2. kau ia i hūʻole ma luna o ke kāluaʻia kuina a me ka hana kālua i loko o ka umu.

Ka hoʻopauʻana o ke pa, oia no ke pīpī me ka lau nahele. Malama ia e hiki a me ka uala a me ka raiki palupalu.

Spicy iʻa tilapia

Ke spicy meaʻai kākele Ua oi loaʻono tilapia. E hoomakaukau i kēia palapala, a hanana Holiday bola lawe iʻa, ka paakai a me kekahi pahūpahū, vīnega (koi ka laiki, 2/3 kīʻaha), ka hapalua o ka kiaha o ka soy meaʻai kākele, ka hookahi dala o ka maloo ka waina, i ka mea nui o ka maple malakeke a me 2 uuku puna o ka aila oliva.

Keiki He nui na mea a me ka hoʻokēʻai. All nā mea hoʻohui, koe wale no ka iʻa i hui pūʻia ai i loko o ka ipu, a lawe mai i hoʻolapalapa. Tilapia hoʻowahāwahā i paraiʻia i loko o ka pā, a kau ma luna o ke kāluaʻia kuina paha i loko o ke kāluaʻia pa, oia no. Ninini aku au i meaʻai kākele ma luna o laila, akā,ʻaʻole a pau. Iki e haʻalele. A pau o keia hele aku i loko o ka umu. Kekahi mau manawa lawe mai i ka pā, e Flip i ka iʻa, a hiki ninini ma ua kahikoia a nani ka i koe. E like me ka hopena, i ke pa, oia no kona huli ana mai, me he mea i loko o ka glaze!

Omelette me ka tilapia

Fish, pū, loaʻa he casserole nui i loko o ka omelet. Kukeʻana ia loa na mea a oe ke hiki hahau mai. Ka mea, e lawe wale 20-25 minuke. E Pono e lawe i nā kilo o ka iʻa, 2 onions, he kae o ka'ōmaʻomaʻo peas, 100 g. O ka hana me ka waiū, a me ka hui o nā meaʻala no ka iʻa. No hoi e pono ai 5 hua, he aniani o ka waiu, 2 tablespoons palaoa, ka paakai a me ka lau nahele.

Ka palapala Ua waiho ma ka papa, mua palai onion, slices o ka iʻa e olokaa ae i ka kūikawā i nā meaʻala, a me ka wale laila peas. Ma ka okoa bola, pono hahau hua paha, ka waiu, ka palaoa a me ka paʻakai me ka lau nahele. Kēia läÿau, Ua nininiʻia aʻe, ahu iho ma luna o ka iʻa. Eia hoi, ma ka hopena o nā mea a pau i kopipi i papa manamana, me ka waiū. No laila, i ka palapala i loaʻa i loko o ka umu, a ua pulehu i ka nani pńpa.

Tilapia me ka waiū

Kēia beauty e ole wale ke aloha, akā,ʻaʻole loa e hana ino i ka huahelu. Ma hope o tilapia - he loa haʻahaʻa-calorie huahana. No ka kāluaʻoe pono e hoomakaukau 700 nā huna. auka e paa ai o ka iʻa, 250 GR. me ka waiū (opiopio, a i paa) polstakana holika, he mau o pu u kukui, nō ka aila, paakai a me kekahi pahūpahū Blend o kekahi mau. 'Oe ke lawe malie, a dill.

Kapiia lakou a pau i ka iʻa, a pīpī aʻe me ka laeʻula i, a laila, haʻalele wale no ka manawa, no laila, uaʻona. Onions okioki i loko o ka hapa apo, ia manawa, a me ka palai. Ma keia ala loaʻaʻo ia i ka lalo o ka pā. Kau ma luna o ka ia, i mea nui e pono e lubricate i ka hua holika, a pīpī aʻe me kua ia dill.

Hana kālua kuina hele i loko o ka umu no 20 minuke, a oiai he mea hiki, e hamo i ka waiū. A laila weheʻia i ka pa, me ka pīpī me ka waiū, a waiho hoʻi i loko o ka umu. No ka mea, me ka waiū o ka pńpa, a me ka mea iki hehee, a He oluolu loa i kaʻaiʻana.

Tilapia mau mea nae he hailona hou. Eia naʻe, i kekahi i wale, e pale aku i kekahi. Kēia iʻa 'Aʻole e pono ai imu.