Alani wai mai ka 4 alani: beauty

Beauty no ka alani wai mea i koi ia ma na mea he nui kanaka. Ma hope o nā mea a pau, no ka makaukau o ka nui o ka nui o ka wai (9 nā lika) wale Pono 4 alani. Mau ideas, he nui loa, ka mea e okoa ka haku mele 'ana, mea hoʻonui, imu manawa. Eia naʻe, he nui kanaka nāna i hoʻomākaukau ka alani wai mai ka 4 alani, koho i ka beauty, a laila, waiho aku ia i nā mea a pau hoa. No ke aha la oe ia oe iho mai i ho'āʻo i ka e ka makana ono -ʻo ia lakou iho, a me ko lakou mau hoa?

haawina o ke 'ano

Orange wai o ka eha alani i hookauwa aku no ka aina kakahiaka i loko o nā mea he nui,ʻaʻole wale nō ma ka home akā, i loko o na hotel. A me ia mea i coincidence, no ka mea, ka mea pono i ka hale ahu waiwai o ka mahuaola. O ka holo ana, e hiki inu a me ka wai, mai ka AEeAaOA, akā, i ka mea o ia ka mea, ua hoomakaukauia ma ka hoʻohana 'ana i ke kiaʻana i kāna, a me ka wela lapaau ke hoʻoholo' ia ke kaʻina hana. He olelo lealea i keia wai ua waiho waho i ka hailona no nā wikamina. Akā,'uī 'ana mai o ka alani wai - o kekahi mea. Ua loaʻa: wikamina C, nā minelala hao, flanovoidy, ke aloha nāʻakika, potasiuma, iodine, fluorine, a me ka hao.

ʻepekema, Ua lōʻihi ua maopopo ia wikamina C kōkua i ke kino kaua aku i nā mea palahēhē, vascular maʻi, e haawi mai i ka ikaika a me ka lohi ole. Makanekiuma a me ka potasiuma e hoʻohana i kāohi a me ka curative manao ma ka naau pepehi a me ka hahauʻana, a me ka hao - ma ka anemia. Na i loko o ka wai o ka alani wikamina P a me ka ascorbicʻakika hoonui ae i na moku ke koko, i laila ka hōʻemiʻana i ka pilikia o ka hemorrhage.

Pehea e e i ka wai mai ka 4 alani: beauty

Nā hale kūʻai i kūʻai ua hōʻike hewa no ka citrus juicer, a me ia mea maikaʻi loa i ka hana ia. Hiki no hoi ke hoʻohana i kekahi, pola. Eia naʻe, inā ua poe la oe No 'oe e huli i ka marlechku kekahi kānana. I e like me nā hua alani softer, no laila mai o ka mea e e wai o na lima, me ka hoʻohana 'ana o ÿano manaʻo, he nui maʻalahi.

Nā hua i ka holoi, ua holoiʻia mai kaʻili, oki i slices, a i laila wahi ma ka gauze. A laila, e pono e holoi i kou mau lima, a laila kaomi i ka wai mai loko mai o ka "convolution" ma o ka mālama '-hoʻomākaukau mau kiaha. Voila - ka wai ka makaukau. Aia nō 'ē aʻe ideas no ia mākou e hōʻike' ia ma lalo nei.

Pehea ka mea, ua waiho waho?

Ua pono, e hoʻomaka ana me ka mea i ka wai o ka 4 alani - he kino, a me ka mea, 'o ia hoʻi i ka mea e waiho waho mea,ʻaʻole loa lōʻihi. Aole i like maoli Piʻihonua a me packetized, e like me ka hope pela i no laila, ua waiho waho no ka hala loa o ka lōʻihi manawa. Kekahi e ole kūʻai i nā kilo o ka alani, ke ole oe i ka nui ohana a me ka hailonaʻana o nā hoa a me nā hoalauna.

Ma hope o nā mea a pau, hoʻokahi kanaka oiaio, aole e inu i ka wai i kekahi manawa, a me ka nui o nā koe, e ku ana ma ka hau, i ka emi ka mea, e noho maikaʻi kēia waiwai. I ka hua no ke aha pela uuku. No ke aha la e hana nei i ka workpiece ka wā e hiki inu freshly'uī wai, e like me ia no ka makaukau o ka hou'ōhui, oe e wale kekahi mau minuke e pono ai.

Mai kuhi i keia mea he mau manao wale, a me ka hana maʻamau, kēia mea o kou ola i loko o ka wahi mua, a me ka lua, e hiki ke holo ikaika i ka alani i kekahi, a ike i ka nui o wai mai o ka mea, e hiki mai. I ka nui o ka hua, me ka nui wai, a ua lawa no ka hookahi? Eaia wale 50 ml o ka wai.

paʻahau liʻiliʻi

Oe ke kukeʻana i ka wai o ka 4 alaniʻaneʻi ia ka hana alanui. Ka beauty mea he mea. i ua holoiʻia hua, parboiled, a waiho iho la i loko o ka pahu hau. He aho e waiho ia ma laila no ka po, aka, ina oe anei maoli makemake wai, laila, 2 hola - ample manawa. A laila, e ke thawed na alani, a me 'oe ke hoʻohana i ka hawewe.

Na hua eʻoki i loko o a liilii. Ke rind Ua oki, hoi, e ole pono e hoolei ia. A pau o keia ua wāwahi ihola ka hoʻohana 'ana i kekahi, pola no laila, e hiki ia lakou ke loaa ka homogeneous nui. E hoolapalapa i ka wai - 9 nā lika, a hoomaalili ia, a laila, ninini i ka kūpono nuipa a me 3 nā lika o ka wai. Haʻalele hanohano i loko o ka hapalua o ka hora, e haawi aku ai ia.

I ka 6 nā lika i pono ai, e hoike mai kilogram o ke kō, a me ka wahi citricʻakika. A laila, lawe nuipa i wae 'ia ka hoʻohana' ana i ka strainer, ike mea hana, malia o oe pono e kanana nei ma cheesecloth a oi. Hui 6 nā lika o ka wai i loko o ka mea au i mea hoʻoheheʻe kō a me kaʻakika i ka i wae 'ia ka mea inu.

Next, lawe i ka hue, ninini iho ia i ka inu, a hahao i loko o ka Pahu Hau ma kahi e no kekahi mau hola. I koe, mai ka ka mea inu hiki i ke hoʻohana '- hookui i kekahi wahi o ka citricʻakika a me kō e hoao, a lailaʻoe e hoʻouka hou aku au ia i kī' ole e inu e like Jam. A kiʻi i ka hoopiha nui no ka Pie.

He nui na noi i ka ninau e pili ana pehea, a no ke aha e pa ahau ke? It Ka loa na mea - no laila, na alani e ole ia lakou awaawa, a laila, i ke kiʻi hou wai.

hawaiian wai

Mākou i olelo ia ma luna pehea e e alani wai mai ka 4 alani. Ae, e hiki ke kuai i ka hale kūʻai mea, ua kūʻaiʻia i loko o kekahi XAaOOEN, akā, ka mea hiki ke hana oe ia oe iho. Ma keia hihia, kahi o ka hale kūʻai Piʻihonua oe e nō loaʻa kekahi ano o ke kumukanawai, a me 'oe ke hana i ka mea inu i kou makemake.

E ho ohana i keʻano o nā eiiiiiaiou, e loaa mau ka okoa wai o 4 alani. Ka beauty mea no hoi,ʻaʻole loa huikau. A pau e pono ai: hua, 1 hano o ka wai, waina maloʻo (1 teaspoon), kō (1/2 kīʻaha), 1 lemona, like hoʻi me ka hū, i hana hikiwawe loa. E holoi i ka alani i ka mehana ka wai, pana ia me ka ihi, oki i loko o 2 like. A laila laila kaomi i ka wai mai o lakou - nā hana lima, a me ke kōkua o kekahi, pola a juicer.

Ke kanana nei i ka wai, waiho ia pokole i loko o ka Pahu Hau. Zest, ninini aku au i ka wai a me ka mahi kō i ka hiamoe ma laila. Ka wai i lawe mai i nā kapuahi, a hookomo 30 minuke, a laila, ua ho'ēmi a ua wae 'ia ma ka kānana a gauze. Ma keia kai ninini i ka alani wai. Laila kaomi i ka lemona, hui aku i ka uuku o kona wai. E ho'āʻo i ka ono, hui kō ina e pono ai.

Inā lemona mea,ʻaʻole he pono citricʻakika. Ua aha 'ia, ia mea, ua hiki i ka inu' ole i loko o ka hau, e hooluolu. Akā, me ka hou ana o ka hū ua loaa brew, wale i ka pono, e waiho aku ia i ka makana, no ka 12 hola, a me ka mahana e e mehana ea. Ma hope o ia, he ua pākuʻi paʻi hua waina, inu, a hahao i loko o ka hau, pela no ia i Koi ikaika.

Orange wai mai na alani 3 + 1 lemona

Oe e pono ai, ma ka hou ana i na alani a me lemi, kōpaʻa, citricʻakika, a me ka wahi baila aʻela i ka wai. Na alani a me lemi oeʻokiʻoki i mau'āpana, laila ninini kapuahi e ka wai i loko o ka pā (uuku) a me Ka Wailele O e oki i ka'āpana. Hoolapalapa, pulverized hoʻohana i kekahi, pola no laila, e like me ka loaa i ka homogeneous nui, a hiki i ka citricʻakika a me nā pulapula o ke i hou.

Hoopiha me nā kapuahi e ka wai no laila, i hele mai 5 nā lika, a hookonokono ae, e hoike mai i kō a me kaʻakika. Ke kanana nei, ninini iho i loko o ka hue a me ka refrigerate. A hiki i ka inu anuanu, ka mea hiki ke hoʻohana. He mālama no 2 lā, ke ole inu oe i ka mea ma mua, no ka mea, he nuiʻono a me ke ana o na alani. A nui no ma kahi o ekolu a me ka hapalua nā lika o ka wai.

E inu ai,ʻaʻole e inu?

Inā 'oe e ae mai allergies e citrus, laila, auwe - i ka wai ua contraindicated oe. Hapai ua no hoi e waiho i ka inu ia. Ae, aia nō i ka hailona no nā wikamina, akā, allergens, a hiki ke pilikia i ka fetus. Inā nō hapai manao e inu alani wai, ia mea pono e dilute ia - kekahi wai 'ole' ē aʻe Piʻihonua, e like me kii onohi.

Ka lākiō E e kekahi i kekahi. Inā 'oe i oleʻoiaʻiʻo loa oe e hana ino i ka hua wai ana, ia mea maikaʻi, e lawe ia lohi - 1-2 tablespoons, laila, lawe mai ½ kiaha. I ka hōʻike 'oe ke ike pehea okoa na huapalapala e inu' alani wai undiluted kokoke i ka hano, akā, ma ka mea e aho e inu ai i loko o ke kakahiaka a me ke kiʻekiʻe.

Ua E hoi e kaʻikaʻiʻia ma ka manao ana o ka manawa, e lawe i ka inu, he, pono e koho i ka pono. Ma hope o nā mea a pau, ina e inu ma luna o ka nele'ōpū alani wai mai ka 4 alani, ka mea hiki i ka ikaika irritant, a ina ma hope o ka palaoa - ka fermentation hoomaka ma ke gut. He aho e inu ia i ka anaʻe ma hope o ka mea mua, a ma mua o ka lua o ka aina kakahiaka. A i 'ole e pili ana i ka hapalua hola ma hope o kou inu kī.

A ia mea maikaʻi kēia?

I loko nō o ka helu nui o na olelo lapuwale e pili ana i ka waiwai o ka 'alani wai no ka digestion, ma ka oiaio, ia mea,ʻaʻole pēlā mea. Ae,ʻalani wai he wikamina C, i ole wale hana like me ka laxative, akā, i ho'ēmi i kā ka pilikia o ka hakuʻala pohaku. Nolaila, kona hoʻohana like me ka prophylaxis a me ka lapaau ana o constipation, a me urolithiasis.

Eia naʻe, inā he mea he "pilikia" i loko o ka hana o ka gastrointestinal'āpana, ka mea hiki ole inu alani wai. Like loa me hoʻohana mea undiluted. Kauka mai Meu keia wai, e kanaka e loaa ana mai ka peptic ulcer maʻi, pancreatitis, cholecystitis, gastritis me kiʻekiʻeʻakika, entrekolitom a me diabetics - me ka mālama nui.

Lama hoʻohuihui mai ka waiu a me ka alani

Ma mua, e alani wai mai ka 4 alani. 200 nā huna o ka hau kalima, whisk pu me 1 hano o ka ho'ēmi waiu no laila, e like me ka hana i ka hua. I ka läÿau, ua hou a hiki i ka wai lohi, kuikui no i hou. Alaila, inu ninini i loko o makaaniani a me na kiaha i i hoʻonaniʻia me ka māhele o ka alani. Oki i ka māhele 'oe, aia ia wahi a hiki i ka hopena, a "pahu-pono" ma ka maka o ke aniani (aniani).

A eia ka mea hope,

Nui loa kanaka ka poe i ho'āʻo e hana i kēia inu, ka mea, ua maona, a hele mai me ko lakou mau ideas a me ka mea hoʻonui. Ma hope o nā mea a pau, ma ka mea ia mea no ka paakiki ole e hana - wai o 4 alani. Reviews Ua ho'āʻo holo nōhie maikaʻi wale nō.

Ka hapa nui e like me ka mea i ia mea hiki ke kukeʻana i ka hale, a me ka mea kaʻina e Makuakane i na keiki i mea nui, e hoao i kēiaʻoluʻoluʻo a me ka ono inu. Kekahi hoʻohana grapefruit kahi o ka lemona, kekahi e ho'ēmi iho i ka wai, a hui i soda. E ho'āʻo mea a oe e ka mea, i kou iho, i oe i hele mai me ka hou ala o ka imu, a e lilo i mea mahaloia.