Nō salads - ia mea IeAUPIIe, IAa IO haʻahaʻa-calorie mau kīʻaha, waiwai ma ka puluniu, nā wikamina a me nā minelala hao, i ke aloha a hiki i ka hoʻohana 'ana i? Ienoai aa digestion, a ua paʻa kūhohonu loa me ka maikaʻi kēia waiwai i ka keena.
Ka helu o nā ideas hoʻolakoʻia i kēlā lā, no ka mea, i nā wāhine a hiki i ko lakou "Appetizers lā" e huli ma hoihoi 'ho okolohua me ka huihui' ana o kekahi mau huahana a me dressings, e kiʻi i ka loa holomua hopena. 'Oe ke hana hou kiʻekiʻe-calorie salads, hui aku ai, sausages, ai, hua, a me ka waiū, o ka oi aku i loko o ia o ka pilikia manawa, e like me ka hooilo a me ka Akuma ka, ka wā i ke kino koi ikaika aku saturation. A "aloha" Appetizers: a hiki nae ia mea i kaʻai no a hiki i ke alo o ka mayonnaise a me Fish, akā, ka mea, ua he nui loa na mea 'ole a me ka loa satisfying. Fish i incredibly waiwai ma ka kumuʻiʻo, a kōkua i ka koke kūhohonu loa, carrot - he kumu o nā wikamina A, B, C, E a me PP, me ka waiū hoopiha i hale kūʻai o ka kalipuna a me ka mayonnaise e choleretic 'ole no ka Kāohiʻana o ka cholecystitis a me ka cholelithiasis. Penei, "Ka Lover" - he Appetizers, ka beauty o ka mea e haohao oe me kona naau kupono, a kokua mahalo i ka papa inoa o nā huahana i loaʻa.
koho One
I keia pa, oe, e pono i ka 2 carrots, 2 meakino onions, Fish 250 g. (Kaʻoi loa Fish), hoʻokahi ipu ula canned iʻa (Salemona, Salemona, trout, Salemona) a me 50 g. O ka paakiki paʻi waiūpaʻa he. A Refills ka paʻakai,ʻeleʻele kekahi pahūpahū a me ka haʻahaʻa-momona mayonnaise. E hoʻomākaukau Appetizers "Lover", oe e pono e kua i nā Fish, a he mea i manaʻo fry ia i loko nō kaʻaila, laila, hoʻokomo i loko o ke pola. Oiai ka mea, hoomaalili mai, hoomakaukau nā huahana. Carrots a me onions, a oki i polū liilii, a me ka papa manamana, a me fry i loko o ka pā. No keia mea he flaky pa, laila, koho i ka ai papa a bola, a hoʻomaka e hohola i loko o kona mau huahana, ikaika malama ana i na mea o haukaʻe i kēlā me kēia mayonnaise pae, a, ina e pono ai e pipi ana i ka paʻakai a me kekahi pahūpahū Appetizers "aloha." First - puʻe iʻa lua - Fish, kolu - carrots a me onions. I ka hopena kāpīpī i papa manamana, me ka waiū, a me ka decorate greenery. Ke'ī mai, ka "ipo" Appetizers mākaukau e decorate kou awakea a me ka hooluolu i ko lakou hale piha a me ka waiwaiʻaiʻana.
Kekahi "aloha"
He meaʻala inoa i kekahi pa, paha ma muli o ia ka maʻiʻo o ka hua waina, a walnuts - ai, tonic kanaka ka ola. Ua Ua hoʻomākaukau like me - papa me ka mayonnaise ma waena o - a pono i ka like 'ia paha o nā eiiiiiaiou. Ma ka lalo o ke kiaha ua kau papa manamana, heʻiʻo maka nō carrots, i kawili pu ia me finely kua ia walnuts a me nā hua waina. Next ka papa manamana, me ka waiū a me kuʻi kālika, a me ka luna - kua ia i loko o ka poe liilii, polū beetroot (moʻa). Hoʻonaniʻia ka mea, a pau hou maloo hua a me ka hua pisetakia, alaila, hookomo no ka hola 'ole mau pulu mayonnaise, i mālama ai i ka aha lealea papa ma mua o ka hōʻeaʻana mai o nā malihini. Ua hoʻomanaʻoʻia ai ia,ʻaʻole e ana i ka hoʻohana 'ana i ia kiʻekiʻe-calorie salads e hana ino mau ana i loko o laua me ka wela mau kīʻaha, a digestible carbohydrates (i ka berena, palaoa huahana), e like me overeating mea mau i ka hopena maikaʻi ma luna o digestion.