Appetizers me ka Salemona: beauty

Na Salemona he i ka pono nui o ka nui kumumea oihana mua a me nā wikamina e kōkua hoʻoulu i ke koko holo, pale aku i ka hanana o ke thrombus, a haʻalele pūnao. Eia hou, i ka hana o ka iʻa no kaʻai ka mea, he maikaʻi ia ma ake papa, e like me na nenoai i loko o ke kino e like me ka ko mākou hopohopo, a me ka'ōnaehana paleʻea digestive.

Ia mea ke kumu o nā ipu o Salemona he pono ia i kanaka ola. Lalo o kekahi mau mea 'ano e kukeʻana i kēia iʻa.

Me ka Alt me ka Salemona - beauty "Kaisara"

nā mea hoʻohui:

• White berena - he mau apana;
• Olive ka aila;
• lettuce;
• Salemona - 200 g.

No ka meaʻai kākele:

• Kālika - 2-3 cloves;
• Soy meaʻai kākele - e hoao;
• Mayonnaise.

Initially sliced Salemona. A laila, diced berena, kapipi iho la me kaʻaila a me ka fry i loko o ka umu a gula eleele. Kaʻu lettuce a me ka waimaka a pau i loko o apana. A laila, e waiho mai i na nā mea hoʻohui a pau me ka palai croutons i loko o ka Appetizers bola, a pīpī aʻe i papa manamana, me ka waiū.

Ma hope iho o ia, e hoomakaukau i ka meaʻai kākele no ka Appetizers zaprvki. E hana i kēia, hui i ka mayonnaise, soy meaʻai kākele a me ka kālika'uī. E nininiʻoe i kēia meaʻai kākele Appetizers. Decorate i ke pa, oia no e hiki iʻoliva, ina makemake. E like me 'oe ke ike, he Appetizers me Salemona beauty ka loa mea, hiki ia i ka mea hoʻonani nui no kou päkaukau.

Appetizers me ka Salemona a me ka raiki

Nā mea hoʻohui i e e pono ai no ka makaukau o ka Appetizers i loko o elima apana:

• Onions - 2 pcs;.
• Pickles - 2 pcs;.
• mayonnaise;
• Salemona - 400 g.;
• Rice - 300 g.;
• Hua - 2 pcs.

Salemona hoʻomaʻemaʻe i kaʻili a me ka iwi, a laila, oki i polū. Finely kua i ka onion, hua, kaʻukama, a hahao i loko o ka bola a me ka iʻa. Hoʻolapalapa i ka raiki no laila, i ka mea, ua crumbly. Pākuʻi i ka raiki i ka Appetizers a me ka hoʻomākaukau me ka mayonnaise. Appetizers me paka Salemona, he beauty i ka loa palapala, makaukau!

Pona Appetizers me ka Salemona a me ka uala

Nā mea hoʻohui no ka imu.

• Uala (liʻiliʻi nui) - 2-3 PC;.
• Salemona - 200 g.;
• Onions - 1 PC;.
• Olive ka aila;
• Vīnega (waina) kekahi kī puna;
• Kālika - 2 cloves;
• Kekahi pahūpahū, paakai, ia i na laauikiai.

Initially, ka mea mea kupono e hana Appetizers ua kahikoia a nani. No kona hoomalolo mea pono, e kua i ka kālika finely, a hoʻopiha ia me kaʻailaʻoliva ( 'oe e kanu). Alaila, ia mea, e waiho no i kekahi manawa (ma kahi o 2 hola) e hookomo ua pono.

Holoiʻia ia, a hoʻolapalapa i ka uala i loko o ko lāua mauʻili, a laila, me, a oki i loko o lahilahi slices. Onion i apo a me ka hapalua o nā apo, ka iʻa a me ka mea uuku slices like e loaa papa o ka poe liilii, nui.

A laila, hoʻokomo ma luna o ka pā, ahu iho Salemona luna uala, laila, hapa-apo a onion apo. A pau o keia ninini i ka makana kahikoia a nani me ka kālika a me ka drizzle me ka iki vīnega. Kāpīpī i kekahi pahūpahū, kaʻoi loa Coarsely, laila omaomao. Mua ana, kau i ka Appetizers i loko o ka hau no ka hapalua o ka hora. Pona Appetizers me ka Salemona beauty Ua lawa Picante, e hoopai i kekahi wahi o kou manawa e pigotovlenie.

Aia ka hoi kekahi beauty nui no ka haakei Appetizers o ka ia, a ua hōʻike mai iā ia ma lalo nei.

Pona Appetizers me ka Salemona - beauty

Igridienty (no ka mea, eha kanaka):

• Nā komako - 1-2 pcs;.
• Canned palaoa - 70 g.;
• Salemona - 250 g.;
• yogurt;
• Kekahi pahūpahū, paakai;
• Greens.

Technology o ko lakou hoomakaukau ana o keia Appetizers mea kokoke i ka ia me ia ma ka mua mana. Wale aku la i ka palapala me ka hui pu ana o nā mea hoʻohui, hoao aku la, huli mai ihola ia okoa. No ka mea, mea maikaʻi, e hoʻohana i ka ka la ia pepa vsgeo makaaniani Appetizers.

Mua, ua pono, e kua Salemona e like me na papa o ka poe liilii, nui, a me nā komako - diced. Ma ke aniani hoʻonui palaoa, kamako polū ma luna, a laila, waiho mai i ka slices o ka iʻa. E ike ka mea, ua oi spicy, yogurt E e hui me ka lau nahele, a ninini ma luna o ka Appetizers. Ma luna o kekahi wahi paakai, e hoao, laila ole no 15 mau minuke. Kēia Appetizers huli mai loaʻoluʻolu a me ka spicy.
Keu a kaʻono!