Ka poe ola, a me kaʻono salads ma ke kua no ka a pau!

Ma anu frosty hooilo lā, ua mea mau e imi i ka mea mahana, juicy, e lalana ana ia: heʻano o kaʻai mau kīʻaha, nani pastries a me nā kīʻaha. A pau i kēia mea pinepine i lanakila maluna o-calorie, a mai ka weliweli waiwai waihoia oi kaumaha ma luna o mākou nani kino. Akā, ma hope o ka hooilo, a ma ko kakou ola ana ke kiʻekiʻe o komo i ka mahana makani, i ka lā e lalana ana i ka honua, a me ka malamalama ai. loa pono keia mau mea hiki e iʻaneʻi i ka poe ola, a me kaʻono salads: he like, nutritious a me ka loa i ka malamalama, mehana a me ke anu, me ka me ua kahikoia a nani ole - ka mea, a pau pono kūikawā noonoo.

No ka laʻana, e hoʻi i loko o ano mahana salads, i ka mea,ʻaʻole e "hoʻokomo akula" o ka'ōpū, akā, i hana i ka maikaʻi aloha o ka manao.

One ua mehana beet Appetizers me ka tidara hua kukui. E hoomakaukau ia mea, e pono ai: 2 meakino-pepa paia beets, 100 g. Feta ka waiū, 6 na apana o ka poe liilii, kamako iki nā komako, 2 teaspoons papa manamana, Aina a me 1 teaspoon meaʻai kākele "balsamic". Hoaahuia oia i kekahi Appetizers oliva aila (mahu tablespoons). E hoao i ka mea i hoʻohuiʻia ka paʻakai, lepoʻeleʻele kekahi pahūpahū, a me ka piha o ka tidara kukui. Mākou pono hiki i ka Kahiāuli Ho'ā o keia masterpiece mea pono Aina I a me ka tidara hua pisetakia - he huihui 'ana o flavors mea he lea ino o ka maikaʻi Emotions!

E kiʻi i ka oi aku mahana Appetizers, nani a me ka ono, he mea hiki, e hui aku ai - moa a me Tureke.

Ka palapala beauty no oe ke lilo i Appetizers ka pioloke-fry (i loko o ka unuhi - "hoopilikia-ahi aku"). E kukeʻana ia oe e pono ai a me kaʻai iā (Fish, meaʻala kekahi pahūpahū), marinated ma soy meaʻai kākele, kālika a me ka vīnega. All eiiiiiaiou pono e fry. Ma hope o imu, i ka papa kuhikuhiE nā mea hoʻohui (ai a me kaʻai iā) Pono e pīpī aku ia lakou me ka sesame hua kū'ē nāʻano, a fry no kekahi mau minuke. A laila, hoʻokomo ma luna o lettuce , a hoʻokauwā aku, pipi ae mālama 'chives.

e loaa ka poe ola, a me kaʻono salads mai lau, a me ka waiū (kona hananaʻono kō kūikawā zest e hiki i ka simplest o salads). Apono i, no ka kekahi laʻana, e hiki ke lawe 'aneʻi nō na nā mea hoʻohui no ka Appetizers: feta ka waiū, bele kekahi pahūpahū, nā komako, kaʻukama, ka vinega holika a me ka kālika. Eʻoluʻolu, e hoailona oukou i mau salads ke paa hoʻohui i ka cauliflower (akā mua ia mea mau Kuleana e hoʻolapalapa).

Oe ae no na mea a pau (i ka loa ke kaawale mai ka imu) badsome hiki e ono salads: nō hoʻi, ai, i ka hua. ʻAʻohe huikau e pili ana ia, a me ka makemake a me ka pomaikai - ua maopopo.

I ke kau wela, uku nui nānā i kona hua punahele, ma hope o nā mea a pau, aohe mea i ono loa na mea i mua kilohi, hua mix, i miko ia i kona ano maoli yogurt a me ka vinega holika! Mele, na alani, ohia a me nā hua - ia a pau Blend pono i kekahi i kekahi, akā, mākou e hoʻolohe aku ai i kou kino, a me kona hiʻona. A maikai hou i ka hua Appetizers e ia i ka anoano o ka pomeraite.

Hua, a me kaʻai iā mea nani,ʻaʻole wale pākahi, akā, i pu - kekahi o ia ke kiʻi i ka Appetizers nui, nani a me ka ono. No ka laʻana, he malamalama Appetizers me kaʻono "Pesto" meaʻai kākele: hoolapalapaia beets, na ohia, alani a me ka basil. No ka mea, e hoopiha kaʻoi loa lawe i ka walnut aila, akā, ia mea he pono a me ka oliva.

Ka poe ola, a me ka ʻono salads hiki e loa ai na mea - no ka maʻamau o ka 'ohana o ka aina awakea, a hiki e, a io aliʻi!

Bean Appetizers a me ka punanā kou aloha poʻe a pau, aolie ia i ole ho'āʻo, a me ia mea i mea e pono ia lakou. No ka mea hoomakaukau oe e pono ai: 1 lemi, he uuku oi aku 0.5 kg o keʻokeʻo ka pī (canned), shredded ula peppers, E hiki anei ia o ka punanā hua, he pua kiele o parsley, spinach lau a me watercress. Like refueling - ninau-olivaʻaila.

Ma ka kūāhewa o ka Internet, aia nō i ka hailona o ideas, kela mea keia mea o i na olelo hoopomaikai i ka poe ola, a me kaʻono salads. Kēia mea ai, akā, no nāʻohana a me nā hoa a pau - kā lākou mau makemake. Mai poina ia oe ke mau hoʻololi i kekahi mea i loko o ka beauty - mai keia ia, aole ia e lilo loa. Kou manaʻo, ka hoao ana a me ka makemake - e na kumu nui nā mea hoʻohui o kekahi pa. Appetizers nani a me ka ono - kekahi i ua hoomakaukauia me ke aloha!