Pūlehu akula i ka eggplants me minced pipi a me ka ake

Pūlehu akula i ka eggplant me minced ai - ka paʻa waiwai pa, oia no ia, e kōkuaʻoe eʻai i kou 'ohana holoʻokoʻa, me ka ana excessive ikaika. Aia i kekahi mau koho no ka hoʻomākaukau ana i keia pa, oia no. Hoʻokomo akula hiki ke laweʻia mai kekahi mauʻano o kaʻai a me ka offal. E lohe i ka mālama '-iapaau ana o kēia mauʻai.

Pūlehu akula i ka eggplants me minced ake

He loaʻono, a dietary ai. E hoomakaukau ai i ka hoʻokomo akula akepaa, ke akepaʻa hiki skip ma ka ai grinder i loko o kona maka ano. Akā, ka mea e hana ia dryish. Maikaʻi ka mālama '-fry nui na apana o ke akepaa i ka waiūpaʻa a me onions. E hōʻeleu i ke kaʻina hana o ka hoomakaukau ana a me ka hana ana i ka dietaryʻai, ake hana kālua i loko o ka umu (pu me ka lau) a wale laila Ke Kai, e haawi ana homogeneous nuipa a. Oe, e pono i ka grinder paha, pola.

He mea pono e lawe i ka mau o ka eggplants (ma kahi o eha haneri nā huna), 700 nā huna o ka puaa, pipi a me ka moa akepaa, elua pu u kukui o kaʻai a me ka 100 nā huna o ka bata. Ua hele pono me keia pa, oia no freshly hoʻowali keʻokeʻo kekahi pahūpahū.

Ka mea opiopio nā malihini i ninau aku: "Pehea e Cook i ka casserole o eggplant me ke akepaa, no laila, i kaʻai a pau i awaawa?" Mua oe pono e ihi, aʻokiʻoki ihola iā lākou, a laila haʻalele no ka iwakālua minuke. Kēia e kōkua wehe i ka awaawa. Kēia E e hana wale ina na lau e ulu ana ma luna o ka honua. Hoʻomehana honua eggplant aia no iloko olaila i awaawa.

Oe E hoi hoʻomaʻemaʻe i ka kālika, onion, bele kekahi pahūpahū (lākiō, a e e lawe ana i kēia mau lau ka mea,ʻaʻole nui - e maliu mai ma kou ho'āʻo). Oki (koe nae kālika) i loko o nui chunks. Kua ia ake a me kaʻai iā i waiho i loko o ke pā, i loko o ka umu, preheated i 230 ° ^C. Ma luna kāpīpī me nō hoʻi ka aila.

Ke pa, oia no e noho i loko o ka umu no ka ma kahi o 25 minuke. Somewhere ma ka waenakonu o ka imu, baking mea pono e wehe mai i ka umu, a hookonokono ae pono ke akepaʻa a me kaʻai iā. Ma hope o ka manawa e hooponopono pa, me, kahi i kau ai mince, ohui 100 nā huna o ke anu, oki na apana o ka bata. E Padfolio nuipa a, ia mea pono e hoʻololi i loko o ka ipu kńwili me ka ke'ō, olelo hoopomaikai, a waiho i ole no kekahi mau hola. Ke pa, oia no Ua makaukau.

Pūlehu akula i ka eggplant me minced pipi

Keia pa, oia no ke malama i ka ahaaina maikaʻi no ka ohana a pau, ia mea he nui hoʻohui i loko o ka mea ana e hiki hoʻokolohua ma ka pepa kekahi mauʻai. Hoʻokomo akula mea pono e lawe pipi a me ka hui. Ua i hiki ke hoʻohana 'e wili ae la i ka moa ai (ʻaʻole pono kekahi umauma, ai a me ka moa). Eia hou, ka mea hoʻi e hoʻokiʻekiʻe i ka naʻau i loko e akakaʻi - moa casserole o eggplant (me kiʻi mākou hiki eʻoiaʻiʻo i ke pa, oia no ka loa aesthetically makemake o ka Makua nana) leʻaleʻa o ka maka, a stimulates ka'ōpū. I keia mea ono ai ka loa pono hoʻomākaukau poe noonoo ole hoolapalapaia nulu'Īkalia paha he Appetizers o houʻai. E hana i ka palapala memo lawe pahi me ka waiūʻano likeʻole. No ka laʻana, cheddar me ka waiū. Haʻi tangy ai ka loa kūpono. Pūlehu akula i ka eggplant me minced ai hele pono no hoi me ka hailona ana i nā meaʻala. No ka laʻana, a me kekahi pahūpahū. Noho ana i ka la hoomalolo.

Palai onion a me ka kālika, hui me ka io maka (800 nā huna). A laila, pīpī i kekahi pahūpahū a me ka oregano. A iki palai. Eggplant, oki i slices,ʻeleʻele i loko o ka frying pa. E kau i ka papa ma ke kāluaʻia pa a me ka minced ka lau, ninini aku au i ka waiū. Kālua no ka iwakalua-kumamalima minuke.