Artichoke

About Ierusalema artichoke ua lilo ike kŘpa nei. Naʻe, i ka hiʻona loaʻa iâ Gouveia ka nui mamua. I ka makahiki paʻakikī o ka pololi hahau i hookahi hoʻopakeleʻo ia i na kanaka, no ka mea, o kona'aiaola waiwai ka mea, ke kokoke loa e puku i ka uala, a me ka nutrient maʻiʻo like paha i ka maʻiʻo o ko lākou kō beet. Eia hou, ma ka Ierusalema artichoke i ka loa waiwai: ia mea,ʻaʻole hiki ke ka hoʻokemu, a hoahuʻawahia a me ka palapala waiwai, a hiki i ka haumia wahi.

Ierusalema artichoke - Ierusalema artichoke, loa unpretentious mea kanu, e koi i ka ona a me ka malamalama, kokoke mai e ae aku mai ka maʻi,ʻaʻole hopohopo kekahi pests. Nolaila, ia mea me ka leʻaleʻa ulu ma ka mahinaai mau mea e kukaʻi, o ka oi ia kekahi wahi mea e ulu mai kanakolu a hiki i na makahiki hookahi kanaha, i ole kūikawā. Ma kona hua aku i artichoke uala i ka elima - eono manawa.

Ke kanu He anu-hoʻopale, ku e ke kūpaleʻana mai i ka eono degere. Tubers o Ierusalema artichoke me ka maikai hau ana a me ka hiki ke hoole aku i ke kanakolu-degere hau. Ma ke ala, Ierusalema artichoke tubers nā'ōlelo i wahi mea ia oe ke kanu i loko o ka luawai, a haule iho. Eli i ka lua o ka ia nui, e like me kaʻuala. Ma ka lalo o kona papa i ke one, lehu, compost. I ka hopena o Akuma ka, ka wā e ho'ā hau paa, e pao ae i na tubers. I kēia manawa, ua pau kō outflow kaʻina hana, mai na lau a me anei i loko o ka tubers. I ka hooilo ka mea, e waiho i loko o ka hale ilalo, a me ka mea e ole i ia i ka manawa kūpono, e hiki ke hoʻohana i ka hau, e kau i mua o nā tubers i paa i nākiʻiʻia ea eke.

Artichoke he nui kona pono. Kona tubers pihaʻi me inulin, no laila, ka mea i paipai i kanaka e loaa ana mai ka mimikō. Eia hou kekahi, Ierusalema artichoke me ka nui loa pili i ke ka ho'ēmiʻana i loko o ke koko mahi kō pae, a no hoi e kokua ma ka hoihoi hou ana i hihio. He pono a me ka poʻeʻelemākule, ua, ua hōʻike 'ia atherosclerosis, a me ka anaemia.

A me nā hiʻona o ka inulin o kona hiki e ho ololi i ka pūnao. He mea he nui maikaʻi ia ma luna o ke kanaka kinoʻOiaiʻo ia ma laila. Once ma ka gastrointestinal'āpana, inulin ua pipili me hydrochloricʻakika a me nā'ūhū ma kuokoa fructose nā lātoma komo iloko a laila i loko o ka ipu koko. Unsplit hapa o ka inulin excreted, ua kemu hua'ōlelo i makemake 'ona e like kaumaha i eliiaʻi, radionuclides, momoma nāʻakika, naʻokoko nā pōaka, a me kelaʻawahia Nine Inch i huiʻia.

Ierusalema artichoke mai i ka pono ia ma luna o ka mea'ōnaehana mānowai koko a me ko mākou hopohopo nenoai. mea no hoi e kokua e loaa ana mai ka arrhythmia, hypertension, koko holo. Kēia mea he maikaʻi laxative a me ka diuretic. Ma na hihia ia mea maikaʻi, e hoʻohana i ka wai o ka ohia, a e e hoʻopau i ka nui o kekahi tablespoon ekolu manawa i ka lā ma waena oʻai.

I ka Akuma ka artichoke ua paipaiʻia e komo i loko o kaʻai o na kanaka, no ka mea, na aneane e pau loa na kumu a me nā wikamina i mea nui no ka maʻamau kūpono 'ana o ka meaola. He e e hoouka i kekahi ke anu, e like me ke kino ke hiki wawe ka Makuakane me ka maʻi puʻuwai me kupulau luhi a me ka wikamina ia wā. Ua Ua manaoio aku i ka artichoke mea he keʻakeʻa nei i ke kūpono 'ana o ka maʻi' aʻai.

O ka hoola ana i ka waiwai hoʻomaopop 'ana i loko o nā wahi a pau o ka mea kanu: tubers, lau, kumu a me nā pua. Incidentally, na tubers i maikai hoopauia hou a me, kaʻoi loa, me ka a laeʻula a me ka paʻakai. Ia mea,ʻaʻole e pono ke wehe i ia mai kaʻili, holoiʻia ia me ka nui me ka wai.

Ierusalema artichoke, e likeʻaʻohe'ē aʻe ulu ka paka me ka lākou o ka waiwai waiwai, o ke kū hoʻokahi lāʻau lapaʻau huahana like me ka pākōlea a me ka dietary kino. He ua pono kapaia ka huina hoonui o ka hou Ka Wā Kaukani,ʻaʻole wale no nā mākua akā, i na keiki.