Auka e paa ai o ka'iʻa - iʻa moʻa i ka umu,

I ko makou mau hale kūʻai'iʻa ua loaʻa i loko o nā 'ano apau loa: a pau kupapaʻu paha ua ua holoiʻia lākouʻaukā e paʻa. Ka lua o ka iki hou pipiʻi, akā, ma ka rula'iʻa kuai ma muli o kona kulana affordable kumukuai. Poe akamai i makemake i ka iʻa a pau kupapaʻu, a oki i a lakou e e hiki ke hooholo i ka mea e like ai o ka iʻa.'iʻa ināʻaʻole undergo ke kaʻina hana o ka hou-ke kūpaleʻana, konaʻiʻo pepa Ua kupaa, ina o ka iʻa e pālahalaha ana ma ka lima, ka mea, ua i? Aeiiaiaoaony e kukeʻana.

E kukeʻana apo o ka'iʻa (moʻa i ka umu iʻa), oe i ke unfreeze i ke kupapau. I ka kua thawed kupapaʻuʻoi pahi hookaawale i ka lapa a me ka kīloi paʻewa iwi, a laila, lawe aku a me ka ihi. Maemae apo, holoiʻia ia pono ma lalo o ka wai kahe, a hookomo iho i loko o ka waiū no ka hapalua o ka hora. Pat maloo me ka pepa pepa, wa pono me ka paakai, a e ka lepo keʻa-ʻoki i ka huina o ka 45 degere. Ihi kekahi kii onohi (kaʻoi loaʻawaʻawa papa) aʻokiʻoki ihola iā lākou i loko o lahilahi slices. Hookomo i ka māhele ma luna o kēlā oki auka e paa ai, a pīpī aʻe me ka aila oliva. Na kūpono kalaka nui-pauʻia wahiia i ka pepa kini, a hoouna aku ia i loko o ka umu preheated no 20 mau minuke. A pehea ka manawa ia e lawe, e hoʻomoʻa ai i ka'iʻa auka e paa ai. Pūlehu akula i ka iʻa pepa kini ua waiho i loko o ka pā, i kopipi me ka hou lāʻau ikiʻai, a mālama ihola iā like me ka ia hoi huali Appetizers. Oe e komo i ka'āina!

Nui'iʻa ua pono hui ia me nā lau. I makemake makemake e kaumaha aku oe i kekahi ono a me ka hearty beauty'iʻa auka e paa ai. Pūlehu akula i ka i loko o ka umu iʻa e e pono ai me ka hou o ka uala a me nā komako. He stunningly nani pa, oia no ua moʻa loa koke, a hiki wawe ka. Oe e Pono 4 auka e paa ai o'iʻa, ka hookahi dala o ka uala, a me ka mau o nā komako. Ma ka ipu keleawe o kaʻaila, a ninini i ka hailona e omit sliced uala. Over kiʻekiʻe wela, ia koke loaʻa iā ia kekahi he gula pńpa, hoemi lapalapa dozharivaem uala a aneane moʻa. Hohola ma luna o ka pepa pepa, a e hoʻokemuʻana o ke aila, a hoʻokomo i kekahi paakai. E hoʻouna uala ma ke kāluaʻia pa, oia no. Nā komako okioki i lahilahi slices, a hoouhi ia uala. I kekahi, ahu iho, e waiho mai i ka ia, a ua hooluuia ma o ka haku mele 'ana penei:ʻaila, kua ia hou lāʻau ikiʻai, kua ia kālika, laila pīpī me breadcrumbs. Ka umu Kapikoowākea i ka 180, a hoʻouna aku hoʻi mākou ano me ka'iʻa auka e paa ai. Pūlehu akula i ka iʻa , e noho makaukau oukou ma ka 15 minuke. Oe e nanea i kekahi hui malu pu ana o ka iʻa me kaʻai. Ke pa, oia no ka alohilohi, aala a me ka ono.

A kekahi kuhikuhi'iʻa (apo, i loko o ka umu), au maoli makemake. Hoomakaukau ana ia wale a me ka wikiwiki. 'Ana i loko o ke kāluaʻia pa, i ka lalo o ka i lubricates heʻai aila, hohola iho la i ke kua ia onion apo. Ua ano he ano o cushion no ka iʻa. My'iʻa mauʻaukā e paʻa ma lalo o ka wai kahe, e haawi mai ka mea e omo a me ka manawa a me ka paakai, ma hope o 15 minuke, okioki i mau apana, a i densely noae ma onion uluna. E hoopiha i nā mea a pau a holika makaukau no sauces a hui pū i loko o like huliāmahi mayonnaise, ka vinega holika a me ka wai. Ma ka preheated 170 degere umu keia pa e e hoomakaukau i hou aku 25 minuke. A me ka iʻa a me onionsʻona nō i loko o ka iʻa wai, hui me ka meaʻai kākele, e huli mai - wale Yum!

A o ka papa, ua hiki ole kamailio e pili ana i ke apo, o ka'iʻa i kuʻi. Keia pa, oia no hiki ke hoomakaukau i loko o ka loa maʻamau ala: ka iʻa auka e paa ai me ka paakai, a haʻalele minuke ma 20. A i keia manawa, hoomakaukau i ke kuʻi. Ua hiki ke hana ma luna o ka wai, kefir, ma ka pia, akā, i ka loina o ka hoʻokahi - nā hua paha, kuikui aku me ka ae like o ka paakai, hui aku ka hapalua o ke kiaha o kaʻepa palaoa, a me ka wai nui, e kiʻi i ka hana mau ana o ka vinega holika. I ka pa apŘ o ke kuʻi hilinaʻi nui loa ma luna o kou ho'āʻo makemake. Slices o kapiia lakou a pau'iʻa auka e paa ai i hooluuia i ke kuʻi, a hohola ma luna o ka preheated pa. Fry kēlāʻaoʻao no 7-10 mau minuke, a loaa i ka ono iʻa maikai gula waihoʻoluʻu. Au loa pinepine mai i kalua i ke kuʻi a me ka hou iho i auka e paa ai i ka hahauʻia hua, a laila, i loko o ka papa me ka kanana palaoa, a laila hua, a hou i loko o ka pā. Ua huli mai i ka ia kuʻi.

Keu a kaʻono!