Fish i loko o ka umu

I kēia lā, imu iʻa i loko o ka umu e ho onui ana hiʻona like me ka like iaoia hiki ke hoʻohana 'e kuke i ka pa mea,ʻaʻole e ono, akā, i maikaʻi kēia.

Fish i loko o ka umu e hoomakaukau mau nui aoao. Ka mua iaoia - iʻa ai:. Hoopio ai hoi i he o ka hapa-moʻa, hapalua pūlehu lākou i. Fish i loko o ka umu ua pio i loko o nāʻaoʻao: mua, ka mea hiki ia he wahi fry, a laila, braise ma ka umu a hana paha i ka holoʻokoʻa hoopio ai hoi i kaʻina me ka mākaʻi i loko o ka umu. Kēia pono fireproof hohonu bola a me saucepan. Pono no ka aneane a pau ano o ka iʻa, e like me pike,'iʻa, bream, whitefish, herring. Ka iʻa ai: mea pono i keʻano o kaʻai.

Nā iʻa E e gutted, e mea hiki ke oki i loko o auka e paa ai, akā, i kēia mea ponoʻole. Ma ka lalo o ka punahelu hohola kua ia celery, carrots, leeks a me onions. Fish ua kau ma luna, Paakai ia, a pīpī aʻe i kekahi pahūpahū e hoao. Kai i huiia me ia, ka wai, a keʻokeʻo ka waina, no laila, i ka i uhi mai ai ka wai i ka lalo o ka pā. A pā uhiia me ke poʻi, a hoonoho iho la i loko o ka umu (wela ma kahi o 175 ° C). Fish ua noʻonoʻo pau ina kaʻai āna i hoʻokaʻawale maʻalahi mai na iwi. Mau nō ka mea hiki ke ai: me Fish, asparagus, broccoli, nā komako.

No ka laʻana, he loaʻono ia i loko o ka umu me nā lau i loko o Palani. Kēia e pono e 1,6 kg o ka iʻa auka e paa ai, 4 carrots, celery aa 200 g., 1 kālika clove, 6 poo shallots, 60 g. O ka waiūpaʻa, ka hapalua o ka aniani o keʻokeʻo waina, maikaʻi maloo, gula, Italian maloʻo ka lau nahele (basil, thyme, marjoram, tarragon), 2 teaspoons uliuli kekahi pahūpahū, 200 g. o ka lawa mānoanoa holika, ka paakai, ka wai lemi e hoao, eleele kekahi pahūpahū.

Fish auka e paa ai E e oki i polū o 3-4 knm manoanoa. Fry i ka finely kua ia shallots a me kālika i loko o ka bata, alaila, hui aku i ka carrots a me celery, sliced, a me ka hoʻomau i ka fry i kekahi mau minuke ma mua o ka hapa-moku'āina. Fish Pono he uuku fry auka, e hoʻololi i ke ano i manao ia no ka baking paha pā, e hoʻopiha kupono i nā meaʻala, paakai, decompose ma luna palai ka lau, keokeo ka waina ninini ia a me ka wahi i loko o ka umu e ai: no 20 minuke ma ka wela o ka 200 ° C. E hoomakaukau ai i ka meaʻai kākele,'ōmaʻomaʻo peppers i, e wili ae i loko o kekahi, pola, hui i ka holika a me ka wai lemi, mahana ma haʻahaʻa wela. Hoʻohui i ka wai, i ka i hanaʻia i ke ahi, a me ka manawa a me ka paʻakai. Mua ana i ka iʻa a me kaʻai iā e e kau ma luna o ka pā, a kau i ka meaʻai kākele. E like me kaʻaoʻao pa ua pono hoʻomākaukau hoolapalapaia noodles.

Pūlehu lākou i - keia mea ma i ua hoomakaukau iho ia i loko o ka umu o ka lua o ka ala. No keia hoʻomākaukau hana i kupono, no ka laʻana, ide, bream, herring, pike, a me ka meaʻuʻuku Salemona.

Mua, ka iʻa gut, maemae o ka unahi, a hohola i loko o ka hohonu frying pa a me ka palapala. Mai ma luna o ka mea hiki e kāpīpī i breadcrumbs. Palai iʻa i loko o ka umu ma kahi o 220 ° C. I ka wā o ka brownish pńpa, ia mea e pono ke hui pū i ka iʻa kai. Ma ke noi, i ka huina hoonui hiki laila, e waiho mai i loko o holika, e like me ka iʻa i loko o ka vinega holika i loko o ka umu mea pakahi aku la ia no ka palupalu, a palupalu.

Oe ke kukeʻana i ka iʻa i loko o ka holika meaʻai kākele. E hana i kēia, oe, e pono: i ka pouna o ka iʻa palaoa (tablespoon), ka paakai, ka bata (2 tablespoons), kekahi pahūpahū, papa manamana, me ka waiū (2 tablespoons), ka vinega holika meaʻai kākele (600 g), nō aila (2 tablespoons), 400 g. Ia hoi .

Meaʻai kākele: 2 na kiaha o ka maikai huawaina holika, palaoa palaoa (1 tablespoon) ka bata (20 g), he uukuʻeleʻele kekahi pahūpahū.

Small iʻa Hiki nō ke hoʻohana poe kupapaʻu me ke poo, ia mea pono e oki i loko o nui chunks, kau i ka paakai, pīpī i kekahi pahūpahū, laila, i ka berena me ka palaoa a me ka fry ma na aoao elua. Ke pā, momona o ka iʻa, hohola iho la i ka palai iʻa slices kau e hiki mai ana i moʻa uala, ninini iho i ka holika meaʻai kākele, pīpī i papa manamana, me ka waiū, a hahao i loko o ka umu e kalua ai. A hiki i ka papaʻaina o ka pa i mālama ai i loko o ka pā, ka mea pono e hooinu aku la i me ka bata.

E hoomakaukau mai i ka vinega holika meaʻai kākele holika pono, e lawe mai i ka paila. A laila, ma ka palai i loko o ka bata saute palaoa i nā hahana holika ninini, hookonokono ana mau spatula. A laila, hoʻokomo i nā meaʻala (pahūpahū a me ka paʻakai), i wae 'ia a hoolapalapaia.

Lean iʻa sayings i loko o ka umu i ka wa, e hiki LikeʻOle Fish a me ka lau, a laila ia e e oi succulent. No ka lawaiʻa i loko o ka umu ua maloʻo, ka mea hiki e wahīʻia i ka pepa kini.