Aupuni me ka moa. Recipes me nā kiʻi paʻi

Mua pili chops me ka "hewa ai" - "! Aia ka he loa ino anu ka ai" kela a me keia paha oi ma mua o kekahi manawa, lohe i ka hopuna'ōlelo Ano, e noho malie hoi 'ole o ka berena a me ka e hoʻopiha ana i rehabilitated i ke aloha i kona versatility a me ka satiety. Chops - ka mea, o ka pili o kaʻiʻo o nā chops, pu ole, wale nō i loko o ia nā'āpana poʻohiwiʻelua o ka berena. Oe ke kuai ia anywhere i loko o ka hana hoʻomoʻa, akā, ma kahi lōʻihi aku pono keia mau mea, Bedroom a me ka ho'āʻo iho au i ka hana i kou iho. Ka mea, ke hiki e dietary! No ka laʻana, he Hawaii me ka moa, ma i ka berena iki, akā, he hailona o toppings. Hoʻokō ia me ka hou ka lau - a heʻono, ola ka 'aina awakea Ua makaukau!

Panini me ka moa, a me ka waiū

Panini - mea he nani Italian oko o ka luawai-ike wela Hawaii. O ka holo ana, he pono e kuke ia i loko o ka kūikawā i hoʻomākaukauʻia ai ka waffle hao, akā, e pono, a me ka na pa - e hoʻohana i kekahi mea uuku kaomi ma luna o ka "huina" nā huahana loko. No laila, e hoʻomākaukau i ka wela o Hawaii me ka moa, a me ka waiū! Mākou Pono ke kēia huahana.

• mōhaiʻai i ka berena - 2 slices;
• makaukau moa (kālua, hoolapalapaia) - 70 g.;
• me ka waiū "Mozzarella" - 2 uuku poepoe;
• kamako - 2 slices;
• Palani makeke - 1 tsp ..

All nā huahana mea no 1 kuleana, hoonuiia e ka helu ana i nā mea kūʻai mai ka wā pono.

Sayings?

E kau ma luna o meakino wela o ka frying pā me ka lalo manoanoa. Hana i ka aila.

A māhele o ka berena lubricate sinapi, luna me alternating kamako, moa ai a sliced me ka waiū. Nona wale n? I ka luna o ka lua o ka'āpana o ka berena.

E kau i ka kūpono pae ma luna o ka wela frying pā ma luna no ka maikaʻiʻia, i kekahi mea kaumaha - no ka hana, he kiaha me ka palahalaha lalo.

E huli i ka Hawaii me ka moa, ka wā e browns, a toast ia me ka lima lua, a me ka hoʻohana 'ana i ke kaumaha ma luna.

Kāu hana - e eʻoiaʻiʻo i ka mea i lilo i kaʻaʻahu crisp, a me ka waiū ua maule iho la maloko, limu pulu a me ka hoomau i ka haawi ana ia i ka waiwai creamyʻaiʻana. A ia! Kou pae Ua mākaukau, e hiki ai ia pono aku a lawe mai ia lakou e like me ka meaʻai māmā.

Hawaii me ka moa i ka in "caprese"

"Caprese" - he kaulana Italian Appetizers oia hoi o nā komako, me ka waiū "Mozzarella", hou basil a me ka pesto. Mākou hoʻoholo ka mea, no ka nui satiety hoʻokomo hoolapalapaia moa, e like me ka mea e pono ia e pono i loko o ka nohona ma hawaiian-spicyʻono o ka Hawaii. Kēia beauty He He uuku oi huikau ma mua o ka mea mua kekahi, akā, i ka hopena o ke kumukuai o ia. E kau ana o nā mea hoʻohui:

• maka moa - 120 g.;
• makaukau pesto meaʻai kākele - 1 tbsp. noho ho'āo ai.;
• berena (ciabatta maikai) - 2 popo berena;
• me ka waiū "Mozzarella" - 2 kala;
• hou kamako - 2 slices;
• hou basil - 3 lau;
• Olive aila - 1 tsp;..
• ka paʻakai,ʻeleʻele kekahi pahūpahū - e hoao.

hoomalolo

E hoʻomaka ana i ka moa. Marinate ia i loko o pesto, haʻalele no 15 minuke, a laila, paa i uhi i ka pepa kini, a kālua no ka hapalua o ka hora i 180 ^C. Cool me ka wehe i ka pepa kini.

Maopopo pau anu moa māhele.

I mea e ohi i ka Hawaii me ka moa (kiʻi ma lalo nei), ma ka māhele o ka berena E kau na nā komako ma luna - sliced me ka waiū.

me ka waiū ma luna o ka "drip"ʻoliva kaʻaila, pīpī me ka paakai a me kekahi pahūpahū, a ia wahi aku basil lau.

Hohola ma luna o ka uliuli apana o ka moa.

Laila kaomi i ka holoʻokoʻa 'ole i ka lua o ka māhele o ka berena. Inā 'oe makemake, fry Hawaii, Panini e like ma luna ma ka beauty, akā, ia meaʻono, a pela anu. Maikaʻi no ke kau wela, o ka oi aku ina e kuke i ka moa i ka mua.

Hawaii me ka moa: e mālama i ka mua!

Chops i maikai, no ka mea, e pono no i ka laina "au hoomakapoia au iā ia mai ka mea i": ka mea hiki ke piha me nā mea a pau i loaʻa i loko o ka Pahu Hau. Ua Ua hoao mai la lakou e hoonui mai i kekahi kalaka nui-pau ka ai, ka pono? Akā, ma ka inoa o ke olakinoʻai, ua ikaika waiho aku,ʻaʻole e e hoʻomau ana me ia. E like me ka makemake, ua waiho aku i ka hoomakaukau i kekahi pastrami moa - he nui anu Holidays, i hiki ke oki i slices, a hoʻouka hou aku au i ka Hawaii. 'Oe ke hana me ka holoholona a me ka ahau kauwahi. No laila, lawe:

• moa auka e paa ai - 500 g.;
• makeke -;. H 1 h.
• paprika (maopopo ole paka) - 1 tsp;..
• Chile - L; 0.5 h..
• Kālika - 2 cloves;
• ʻeleʻele - kekahi pahūpahū e hoao;
• wai (1) - 1 tbsp. noho ho'āo ai.;
• wai (2) - 500 ml;
• Salt - 1 tsp .. me ka kiʻiaka.

oe e kekahi e pono ai manoanoa culinary pae.

incrementally

Hoike mai i ka paʻakai i loko o ka wai anu (500 ML).

E kau i kēia pāʻoihana moa, a wehe i ke anu no e pili ana, elua no hora.

Paopao i ka kālika, hoʻohui me paprika, mākeke, chili,ʻeleʻele kekahi pahūpahū a me ka wai. Hui aʻaʻahu kāpili ma luna i loaa.

Wehe i na auka e paa ai, maloo a me ka loa hapalua oil ukuhiia.

Hana i ke apo, sausages, no ka kiekie nuʻa cementing culinary pae.

Na kūpono kalaka nui-pau loa lubricate i ka luna o ke kāpili ma luna i koe. Hou i nāʻaukā e paʻa ai i loko o ka Pahu Hau no 3-4 hola.

Preheat umu a hiki i 250 ^° C

Hana kālua Cover ke kāluaʻia pepa, i moa palapala a me ka hana kālua no 20 mau minuke.

Huli aku i ka umu, a, me ka wehe i ka puka, waiho ia e hoomaalili pastrami 2 hola.

Ma hope o ia, no ka hoʻopau 'ana i meaʻai māmā pack paa i ka pepa kini a me ka wahi i loko o ka Pahu Hau i ka pō.

A ia! i hai mai mākou pehea e hoomakaukau i ka Hawaii me ka moa (beauty ma luna), a ua hoike mai pehea e hana ia tastier a healthier me ke kōkua o homemade moa pastrami. Komo i ka'āina!