Beauty no ka borscht me kaʻai:ʻono, a wholesome ai

No ka mea ulu kūpono 'ana a me ka pono pūnao o kela a me keia kanaka e e hoʻopau i kela la ai, e like me ka mea e hilinaʻi pili kēia ma consumer makemake. I ka loa a me ka maikaʻi kēia nutritious mea he ai, a he mea nui he nui ideas. Pehea e hoʻomākaukau ai i ka ai, ke wehewehe mai i loko o keia pepa. Beauty Classic borscht mea,ʻaʻole loa huikau, i ka papa kuhikuhiE mea - e hoʻokokoke i ka makaukau ana o ka uhane.

Kahi i loko o Rusia ma laila beauty no borscht? Ua Ua manaoio aku i keia mea oiaio Ukrainian lahui pa, ma a ka Classic mana, ma ka hou i kaʻai, i ke kaikea o ka mōhai, ka punahele huina hoonui o nā mea a pau Ukrainians. Currently borscht beauty ua undergone nui loli, a me na housewife prepares ia i loko o ko lākou mauʻaoʻao: me ka moa, ai, 'Olu, Tureke, veggie a me Fish.

Beauty mau borsch holo nōhie nā beets a me ka ai, me ka 'ē nā mea hoʻohui i pākuʻi i ka helu a me ka like ana o ka makemake o kēlā me kēia kānaka poʻo kuke. Ke wale ano no ka hana ana i keia amazingly waiwai a me kaʻala ai o kona loa nuʻa, nele o kiliala a me legumes, ka lau a me ka ai wale, i ka hanai aku ia a me ka pono waiwai.

Beauty no ka borscht ma luna o kaʻiʻo puaʻa. nā mea hoʻohui:

- 850 nā huna o ka opiopio ka puaa i ka iwi;

- he uuku wale no popo o hou omaomao cabbage;

- ka waena ekolu ikaika beet;

- poni onion;

- i ka paʻa o ka wati waena,ʻakahi Morkovin;

- eono meakino poni uala (ole e hookahe no);

- ekolu cloves oʻulaʻula kālika;

- Bulgarian omaomao kekahi pahūpahū;

- parsley a me ka dill mea ulana lole;

- pua nānālā ka aila no ka frying a me ka holika refills;

- he ae like nō o kaʻeleʻele kekahi pahūpahū a me ka lohi loa ka paʻakai me ka paʻa o ke kaikuono lau.

Beauty no ka borscht ma luna o kaʻiʻo puaʻa. e hoomakaukau ai:

1. Holoi, a moe ihola i loko o ka hoomakaukau kiʻekiʻe nona iho kauwahi o kaʻai. Paila no ma ka liʻiliʻi 70 minuke. Mākou kiʻi, me, a oki i loko o nui auka, wehe i ka iwi. Kai ke kanana nei, no laila, uaʻaʻohe "Shmatkov" coagulated koko.
2. E hoʻomaʻemaʻe i a holoi i ka beets, okioki i loko o meakino-pepa paia polū, a hoouna aku ia i ke kai.
3. Loa i ka poni onion, carrots a hamo i ma luna o ka lohi loa grater. Finely okioki i loko o uliuli kekahi pahūpahū, a hui pu me onions a me carrots. Glowing pā, ninini i ka aila a me ka palahalaha ae zazharki ukuhiia, e hoomakaukau i kekahi poe, a hohola iho la i ka beet.
4. Hoʻomaʻemaʻe i ka uala. Oki i loko o meakino polū a me shinkuem cabbage.
5. I ka beet hora mai hehe, hui uala, ka ai a me nā minuke me ka mākuʻe lau cabbage, i hoolapalapaia ewalu minuke. Cabbage pono kau hope i paʻa kūhohonu loa waihoʻoluʻu ua i nalowale.
6. Nashinkovyvaem foliage a me ka hoolaha aku i loko o ka ai, ka paakai, kekahi pahūpahū, kaikuono na lau lawe mai.
7. Hoʻokauwā aku i ka ai, e wela no ka ona nui chunks o sliced eleele i ka berena me ka mea hoʻonui, i loko o ka pola holika ua noi ia, no laila, na mea a pau ke hoʻopiha i borscht ma ka manao o ke koho.

Lālau aʻela ia i ka beauty mākou i hōʻike, he mea hiki i ka hoʻokolohua ma keia ai. Puku i ke vealʻiʻo puaʻa a me ka moa, e hiki ho'āʻo 'Olu, Tureke a Fish, oi mea lahaʻole ai e e pāpaʻi ai' ole ia ula. E hoʻohui i ka lākou o ka lau kui ka pī a me ka uliuli peas, palaoa. Hoolapalapa i ke kukeʻana loa me ka ai, a laila ia e huli he Kanaka MeaʻAi Kanu koho o beetroot ai. Wehe i ka cabbage, ua loaa i kekahiʻano o ka borscht, i kapaia "beetroot".

It E e hoʻomaopopo i ka ai ole i ka ai kuke wikiwiki a me ka hiki ke malama i ke kupanaha o ka aina awakea me i wela kau lā, i ka wa a ka momona, aole ia makemake ole. Beauty no ka borscht ma luna o ka mōhaiʻai haʻahaʻa-momona (veal, 'Olu, Tureke) me ka iwi hiki e pono no ka poe hanohano malaila i kaʻai, ina e lawe i ka uala mai o ka ia, a me na onions, a carrots mai i fry, a kalua ia ma ke mau ala, e loaa ole wale me nā wikamina, akā, haʻahaʻa-calorie palaoa.