Cabbage Pie. beauty no ka

Kekahi o ka poe noonoo ole loa, a affordable mau mea cabbage Pie. Beauty makaukau o kona mau kīʻaha mea e hoʻohana i ka loa na mea huahana. Ma na mea huna o ka hana ana i keia unassuming kona mau kīʻaha, e e kūkākūkā i loko o kēia 'atikala.

A kona wahi e pili ana i ka pomaikai o ka cabbage

Kēia nō hoʻi He Heʻano nui o ka mahuaola. Mua o nā mea a pau, i ka cabbage mea waiwai ma ka ascorbicʻakika. 100 nā huna o ka lā'ī na 50 milligrams o ka wikamina C. Me keia kumukūʻai lako e emi ma manawa. Ma hope o 'ekolu-mahina malama dala o ka ascorbicʻakika ua hoemi ia i ka hapaha o kaʻai, a me na malama keu eono - oi ma mua o kekahi kolu. Ke sauerkraut, conversely, ua mahuahua ka lehulehu o ka wikamina C. Ua aneane he iwakalua manawa o ka nui o ka wikamina maoli he R.

I hou cabbage he mau mea kōkua ma kumumea oihana mua: luaipele, phosphorus, kalipuna, potasiuma. Eia hou, inā loaʻa nā wikamina B, U, K. Phosphorus a me kalipuna kokua e hooikaika lauoho, kui a me nā niho. Potasiuma malama pono naau hana, a emi naʻokoko. Wikamina U ua popularly ike like "Anati-ulcer". Ua normalizes ka gastrointestinal'āpana. No laila, mau kīʻaha i mai cabbage, E e mau ai. Charlotte, he Hawaii photo i ua hōʻike i loko o kēia 'atikala e hana i kouʻai hou e lauwili a me ka waiwai.

Charlotte cabbage i loko o ka umu. nā mea hoʻohui

Ke pa, oia no ua hoomakaukauia ma ka mana o kekahi kanaka. No ka mea, ÿo ka mea e ole maoli makemake meaʻala Pie, keia mea i ka loa pono koho. Mua o nā mea a pau e pono ai, e ike, mai ka mea prepares cabbage Pie. Ka beauty no ka pa pono ai ka hana ana o ka mea kēia nā mea hoʻohui:

• Kepakailiula - 3 mau'āpana;
• palaoa - 100 nā huna;
• ʻeleʻele kekahi pahūpahū - e hoao;
• cabbage - 500 nā huna;
• kōpaʻa - 1 kī puna;
• paʻakai - 0.5 kī puna;
• baking pauka - 1.5 kī puna;
• Me ka waiū - 100 nā huna;
• Fish - e hoao.

Charlotte cabbage i loko o ka umu. hana o ka la hoomalolo

Mawaena o na kânaka o Pie a me cabbage mea o ka manao ana ia mau hūʻole - ka loa ono mana. Ua noa, me ka a koe, e like cabbage Pie. I Wa ma ka anu u beauty mau komo ai na kēia mau hana:

1. Mua o nā mea a pau ia mea e pono e hoʻomaka i ka? Iecaianoaaiiie o toppings. E hana i kēia, holoi iho la, a ihi mai ka luna lau o ka cabbage pono e oki i loko a liilii. Inā 'oe ke hoʻohana pēpē ka lau, ia mea hemahema hoi kupono e Masa i kou mau lima. Cabbage mea ole ka mea mua freshness ka maikaʻi loa kahuʻai i loko o nā kapuahi e wai no ma kahi oʻumi minuke.
2. Ma hope o ia 'oe e oki i loko o slices uuku o Fish.
3. Alaila, cabbage me Fish pono e fry i loko o ka pā me ka bata no ma kahi o elima minuke. Inā makemake, i ka hoopiha hiki e hoʻohuiʻia a uliuli onion.
4. E pono e hoʻomaka wili palaoa kāwiliʻia. Mua, e pono i ka maikai Haalulu iho i hua i kekahi pahūpahū, kō a me ka paʻakai.
5. Laila ia mea e pono ke admix i ka hua manu läÿau, baking ka pauka a me ka palaoa.
6. Next oe Pono e kaʻawili i ka palaoa. It e i ka manoanoa akā, pourable.
7. Ma hope o ia, o ka ipu ma i ano ua piha, hoʻokomo i ka palaoa. A pau na nā mea hoʻohui 'oe pono e akahele, hoonaukiuki keia mea.
8. Ano, pono e waiho i ke kūpono nuipa i loko o ke kāluaʻia pa, oia no. It E e mālama '-lubricated.
9. Top shape aho uhi me ka pepa kini.
10. A laila, pono e waiho i ke pa, oia no i loko o ka umu, preheated i 220 kekelē Kelekia. pono e wehe 'pepa kini mai ke kāluaʻia ipu ma hope o 40 minuke, i ke kaka ua kainuʻu pūʻia me ka ono pńpa.
11. Cabbage ma luna o ka umu no ka pili ana i ka hora ua ana makaukau. Ma hope o ia, he mea pono e hoomaalili kānaka, a me nā wale laila lawe mai i ka punahelu. Mua ana i ka Pie hiki ke oki i maemae slices.

Here a hoomakaukau iho la laua cabbage Pie. Beauty imu manao poe noonoo ole, a hiki i ka novice imu. Ma kahi o Fish i loko o ka pa, e hiki ke hui aku me ka waiū, ai, raiki, a me 'ē aʻe kupono huahana.

Charlotte cabbage ma multivarka. nā mea hoʻohui

Kēia manawa nā mīkini home e ho onui ana ma ka hiʻona. Ua nui kona mau kīʻaha e hele mai oi loaʻono ma ka multivarka. Ua hiki no hoi kiʻi i ka Pie nui. Photo moa, mau 'oe ke ike ma lalo nei. I ka manawa, ua aʻo i nā huahana e kokua ai i, e hoomakaukau i ke pa, oia no.

Nā mea hoʻohui no ka palaoa:

• hua - 3 mau'āpana;
• palaoa - 100-130 nā huna;
• kōpaʻa - 1 kī puna;
• paʻakai - 0.5 kī puna.

Nā mea hoʻohui no ka hoopiha:

• Me ka waiū - 100 nā huna;
• Onions - 1'āpana;
• cabbage - 400 nā huna;
• Hama, sausage, puaʻa, raiki paha - ma ka noi.

Cabbage ma luna multivarka. hana o ka la hoomalolo

No laila, ua aʻo pehea e kuke cabbage ma luna multivarka. I Wa ma ka anu u beauty no ka pa ua hōʻike mai iā ia ma lalo nei.

1. Mua oe Pono e fry i loko o ka frying pa i ka onion a pahee. Ma hope o mea, e nui ana ke hooloihi i ka sausage a kukeʻana i kekahi mau minuke ma lōpū wela.
2. Ano ka mea, Ua pono, e kua i ka cabbage, kau aku la ia i loko o ka bola, he wahi kekahi pahūpahū a me ka paʻakai. A laila, e pono ia e rumple mau lima, e hana ia softer. Ma hope o ia, e pono e hoonui i kaʻai i paraiia sausage a me onions, a pau hui pono.
3. Eia, ma ka hoʻokomo akula, e hiki ke hui aku me ka waiū, shredded ma ka lohi loa grater.
4. A laila, e pono e hoomakaukau i ka palaoa. He lawa ke whisk i nā hua a pau me ka mahi kō a me ka paʻakai i loko o fluffy hua. Ma hope o ia, he mea pono e akahele admixed palaoa me ka baking ka pauka. Hahai kaʻawili ole ai oolea loa palaoa kāwiliʻia. Ke hana mau e hoohalike ai ia haʻahaʻa-momona ka vinega holika.
5. Ano, pono e hui i ka palaoa a me ka hoopiha a me ka wahi i loko o momona o ka iʻa bola mālama 'Multivarki. Charlotte ili ma mua baking E e pono e hoʻomoe ana.
6. Ka mea pono e kau i "hana kālua"? Aaeei. Keiki manawa - 65 minuke.

Eia ka makaukau i ka lewa a me ka ono cabbage Pie. Ka beauty o kona hoomalolo mea pono i kekahi mea nāna.

ka hopena

Kēia kaka mea maikai a me ka wela a me ke anu. Ua hiki ke lawe mai i ka papaʻaina e like me ke kaʻawale nani. He nui ka poʻe makemake e hoopau ia ia me ka moa kai 'ole' ē aʻe malamalama ai. Ma kekahi hihia, cabbage Pie - hemolele no ka hoʻomākaukau ono Hawaii koke. Keu a kaʻono!