Hoomakaukau ana i ka loaʻono nani: moa umauma i loko o ka umu me ka uala

Ono mau kīʻaha, i mea ai leʻaleʻa o kou 'ohana, ua pinepine i loa paʻakikī. Ua pili kekahi i ka kuhikuhi, a au e loaʻa i loko o kēia 'atikala, - moa umauma i loko o ka umu me ka uala hiki e hoomakaukau i loko o ka hora, e like me ke pa, oia no ka loa a me ka appetizing flavorful. Aelike, loa mau kanaka ke noho indifferent juicy na apana o kaʻiʻo, a me kaʻai iā uhi i ka pńpa gula. Me ka hou ka lau a me Appetizers pa, oia no, e hoonani i kou päkaukau ma weekdays a me ka aiiia.

Sayings ono: moa umauma i loko o ka umu me ka uala

E hoomakaukau i ka nui'ōhui, lawe:

• 2 skinless moa ū;
• 4 nui a uala;
• nui u kukui onion, a he elua cloves o kālika;
• 150 g. O ka holika a me ka paakiki me ka waiū e like "Parmesan";
• lāʻau ikiʻai, me nā huaʻala, nō kaʻaila, paakai.

Moa umauma ma ka umu me ka uala makaukau like pono i ke kaʻina hana ke lanakila maluna o ka novice haku wahine. Holoiʻia ia, a hoʻomaʻemaʻe i ka uala, tubers okioki i slices 1 knm manoanoa, u kukui u kukui popopo apo. Moa umauma i pono, e oki papa uuku. Ma ke kāluaʻia kuina momona o ka iʻa me kaʻaila, i na uala mua, a laila, - i ke kakaka, i ukali ia e ka lau, ka luna pono e ninini holika meaʻai kākele. Ua ua makaukau, e like penei: e hui pu i ka hua holika a me ka hapalua o ka papa manamana, me ka waiū (75 g) a'uī kālika, ka paakai, pīpī i kekahi pahūpahū e hoao, a hoʻokomo i ka maloo ka lau nahele. Hapalua o keia läÿau, e pono e hoomau i kaʻai. Next luna me ka keʻokeʻo ai, palaki meaʻai kākele ka i koe. Moa umauma ma ka umu me ka uala e e kālua no 40 minuke ma ka 180 no 15 minuke a he palupalu pono e kiʻi i ka pā mai o ka umu, a pīpī i ke pa, oia no me ka papa manamana, me ka waiū - no laila, kiʻiʻoe i kiʻi gula eleele. Ke pa, oia no ke kohoʻia e pīpī me ka wela lau nahele, a malama aku ai.

Pūlehu akula i ka uala me ka moa, a Fish

Kēia beauty He He oko o ka mua kekahi, a me nā hiʻona i ka hananaʻaiʻana a me ka aroma. E hoomakaukau hanai aku ia ai ka palaoa, lawe:

• 2.1 kg o ka moa;
• 3-4 meakino-pepa paia tuberʻuala;
• 400 g. O kekahi fungus hiki ke lawe keʻokeʻo Fish, etc. luteus P..;
• nui onion u kukui;
• 300 g. O ka papa manamana, me ka waiū type "Parmesan" 'o ia hoʻi paa ..;
• soy meaʻai kākele, mayonnaise, he wahi nō hoʻi aila.

hoomakaukau mua o ka moa - umauma holoi. Inā ka mea, uaʻuʻuku ma ka nui, ka mea hiki e pulehu iho la i pau. Kapa o kaʻai me ka soy meaʻai kākele, no laila, e lilo loa palupalu a meʻala. Fungi mea no hoi i ka maikai a me ka holoiʻia ia mai hehe no 10 mau minuke. Uala maʻemaʻe, a oki i slices, onion - hapalua apo. Once ua makaukau hoi na Fish, hahao ia i loko o ka frying pa, a fry me na onions, hoʻokomo i nā meaʻala a ina makemake. A, ano, i ka moa oil me ka mayonnaise ma luna o nāʻaoʻao (2-3 tbsp. L.). Ua hiki e hohola ma luna o ke kāluaʻia kuina (hoʻowahāwahā momona o ka iʻa) - muaʻuala, ma hope o ka moa mau'āpana a me nā luna zazharku o Fish a me onions. E kāpīpī i ka pa, oia no ua mea manamana "Parmesan", a hoouna aku ia i loko o ka umu no ka 25 mau minuke a me ka hapalua o ka hora (o ka mahana e ia i loko o ka'āina o ka 180). Ma hope iho o kēia manawa, i ka pulehu moa umauma me ka uala, e e makaukau - ka mea, ke lawe mai i ka papaʻaina e like me ka papa kuhikuhi pa, o ka oi akuʻono mea, ina e kokoke serviruete Appetizers a sliced hawaiianʻai.